Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Philippe Isabelle | 48 | Montréal, QC | CAN | 4,964 | 2:06.9 | |
| 552 | Matthew Greenberg | 49 | IL | USA | 4,963 | 2:06.9 | |
| 553 | James Hutt | 46 | AUS | 4,961 | 2:06.9 | ||
| 553 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,961 | 2:06.9 | |
| 555 | frank mackay | 61 | wormit | GBR | RowAlong | 4,960 | 2:07.0 |
| 556 | Timo Schmidt | 35 | GER | 4,958 | 2:07.0 | ||
| 557 | Marcus Wills | 58 | GBR | 4,955 | 2:07.1 | ||
| 557 | Mike Grimes | 62 | CAN | 4,955 | 2:07.1 | ||
| 559 | Felix Langer | 29 | GER | 4,954 | 2:07.1 | ||
| 560 | Mario Reich | 57 | GER | 4,951 | 2:07.2 | ||
| 561 | Pat Rick | 41 | AUT | 4,950 | 2:07.2 | ||
| 562 | Rafał Kruppa | 51 | Zabrze | POL | 4,947 | 2:07.3 | |
| 563 | Nolan Wesche | 40 | USA | 4,946 | 2:07.3 | ||
| 564 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 4,945 | 2:07.4 |
| 564 | Sven Badtke | 52 | GER | 4,945 | 2:07.4 | ||
| 566 | Louis-Philippe Langis | 30 | CAN | 4,943 | 2:07.4 | ||
| 567 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,942 | 2:07.4 | |
| 568 | Sjoerd Tiemstra | 68 | NED | 4,939 | 2:07.5 | ||
| 569 | Timothée Carayol | 41 | GER | 4,938 | 2:07.5 | ||
| 570 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,937 | 2:07.6 |
| 570 | Robert Friedrich | 45 | HUN | 4,937 | 2:07.6 | ||
| 572 | Glenn Josephik | 38 | USA | 4,935 | 2:07.6 | ||
| 573 | Von Holbrook | 52 | Encinitas, CA | USA | 4,934 | 2:07.6 | |
| 573 | Tom Van den Berghe | 39 | BEL | 4,934 | 2:07.6 | ||
| 575 | Jet Sluik | 41 | NED | 4,931 | 2:07.7 | ||
| 575 | Jörg R | 36 | GER | 4,931 | 2:07.7 | ||
| 575 | Howell Davies | 47 | GBR | 4,931 | 2:07.7 | ||
| 578 | Nathan Stout | 62 | Overland Park, KS | USA | 4,930 | 2:07.7 | |
| 579 | Adam Williams | 45 | VIC | AUS | 4,924 | 2:07.9 | |
| 579 | Michael A | 43 | San Francisco, CA | USA | 4,924 | 2:07.9 | |
| 579 | Francois P | 52 | PYF | FARE HOE I PIRAE | 4,924 | 2:07.9 | |
| 582 | Donald Becker | 68 | Bluffton, SC | USA | 4,922 | 2:07.9 | |
| 583 | Carlos Beneto Turner | 35 | GBR | 4,921 | 2:08.0 | ||
| 584 | Andy Bedwell | 55 | GBR | 4,918 | 2:08.1 | ||
| 584 | Zachary Finch | 40 | USA | 4,918 | 2:08.1 | ||
| 584 | D S | 23 | USA | 4,918 | 2:08.1 | ||
| 587 | Christian Graf | 45 | GER | 4,916 | 2:08.1 | ||
| 587 | Andrew Pennington | 35 | USA | 4,916 | 2:08.1 | ||
| 587 | Joshua Reed | 35 | USA | 4,916 | 2:08.1 | ||
| 590 | R Has | 50 | NED | 4,912 | 2:08.2 | ||
| 591 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 4,911 | 2:08.2 | |
| 591 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,911 | 2:08.2 | |
| 593 | Viceroy Fizzlebottom | 34 | USA | 4,910 | 2:08.3 | ||
| 594 | Christof Beerli | 38 | SUI | 4,908 | 2:08.3 | ||
| 595 | Chris Rambo | 55 | Lewes, DE | USA | 4,907 | 2:08.3 | |
| 596 | 周启迪 ～ | 40 | CHN | 4,906 | 2:08.4 | ||
| 596 | Rob Shurety | 59 | Woodbridge | GBR | 4,906 | 2:08.4 | |
| 598 | Soohwan Kim | 51 | Yongin | KOR | 4,905 | 2:08.4 | |
| 598 | Paul Askew | 60 | GBR | 4,905 | 2:08.4 | ||
| 598 | Bernie Van Houten | 70 | USA | 4,905 | 2:08.4 |