Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Philippe Isabelle | 48 | Montréal, QC | CAN | 4,964m | 2:06.9 | |
| 552 | Matthew Greenberg | 49 | IL | USA | 4,963m | 2:06.9 | |
| 553 | James Hutt | 46 | AUS | 4,961m | 2:06.9 | ||
| 553 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,961m | 2:06.9 | |
| 555 | frank mackay | 61 | wormit | GBR | RowAlong | 4,960m | 2:07.0 |
| 556 | Timo Schmidt | 35 | GER | 4,958m | 2:07.0 | ||
| 557 | Marcus Wills | 58 | GBR | 4,955m | 2:07.1 | ||
| 557 | Mike Grimes | 62 | CAN | 4,955m | 2:07.1 | ||
| 559 | Felix Langer | 29 | GER | 4,954m | 2:07.1 | ||
| 560 | Mario Reich | 57 | GER | 4,951m | 2:07.2 | ||
| 561 | Pat Rick | 41 | AUT | 4,950m | 2:07.2 | ||
| 562 | Rafał Kruppa | 51 | Zabrze | POL | 4,947m | 2:07.3 | |
| 563 | Nolan Wesche | 40 | USA | 4,946m | 2:07.3 | ||
| 564 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 4,945m | 2:07.4 |
| 564 | Sven Badtke | 52 | GER | 4,945m | 2:07.4 | ||
| 566 | Louis-Philippe Langis | 30 | CAN | 4,943m | 2:07.4 | ||
| 567 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,942m | 2:07.4 | |
| 568 | Sjoerd Tiemstra | 68 | NED | 4,939m | 2:07.5 | ||
| 569 | Timothée Carayol | 41 | GER | 4,938m | 2:07.5 | ||
| 570 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,937m | 2:07.6 |
| 570 | Robert Friedrich | 45 | HUN | 4,937m | 2:07.6 | ||
| 572 | Glenn Josephik | 38 | USA | 4,935m | 2:07.6 | ||
| 573 | Von Holbrook | 52 | USA | 4,934m | 2:07.6 | ||
| 573 | Tom Van den Berghe | 39 | BEL | 4,934m | 2:07.6 | ||
| 575 | Jet Sluik | 41 | NED | 4,931m | 2:07.7 | ||
| 575 | Jörg R | 36 | GER | 4,931m | 2:07.7 | ||
| 577 | Nathan Stout | 62 | Overland Park, KS | USA | 4,930m | 2:07.7 | |
| 578 | Adam Williams | 45 | VIC | AUS | 4,924m | 2:07.9 | |
| 578 | Michael A | 43 | San Francisco, CA | USA | 4,924m | 2:07.9 | |
| 578 | Francois P | 52 | PYF | 4,924m | 2:07.9 | ||
| 581 | Donald Becker | 68 | Bluffton, SC | USA | 4,922m | 2:07.9 | |
| 582 | Carlos Beneto Turner | 35 | GBR | 4,921m | 2:08.0 | ||
| 583 | Andy Bedwell | 55 | GBR | 4,918m | 2:08.1 | ||
| 583 | Zachary Finch | 40 | USA | 4,918m | 2:08.1 | ||
| 583 | D S | 23 | USA | 4,918m | 2:08.1 | ||
| 586 | Christian Graf | 45 | GER | 4,916m | 2:08.1 | ||
| 586 | Andrew Pennington | 35 | USA | 4,916m | 2:08.1 | ||
| 586 | Joshua Reed | 35 | USA | 4,916m | 2:08.1 | ||
| 589 | R Has | 50 | NED | 4,912m | 2:08.2 | ||
| 590 | Julia Buckley | 47 | GBR | Weymouth Rowing Club | 4,911m | 2:08.2 | |
| 590 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,911m | 2:08.2 | |
| 592 | Viceroy Fizzlebottom | 34 | USA | 4,910m | 2:08.3 | ||
| 593 | Christof Beerli | 38 | SUI | 4,908m | 2:08.3 | ||
| 594 | Chris Rambo | 55 | Lewes, DE | USA | 4,907m | 2:08.3 | |
| 595 | 周 启迪 | 40 | CHN | 4,906m | 2:08.4 | ||
| 595 | Rob Shurety | 59 | Woodbridge | GBR | 4,906m | 2:08.4 | |
| 597 | Soohwan Kim | 51 | Yong In | KOR | 4,905m | 2:08.4 | |
| 597 | Paul Askew | 60 | GBR | 4,905m | 2:08.4 | ||
| 597 | Bernie Van Houten | 70 | USA | 4,905m | 2:08.4 | ||
| 600 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 4,904m | 2:08.4 |