Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brady Dougan | 64 | USA | 5,348m | 1:57.8 | ||
| 250 | John Cooke | 64 | Farnham, Surrey | GBR | 5,348m | 1:57.8 | |
| 253 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 5,347m | 1:57.8 |
| 254 | Balazs Toth | 49 | HUN | 5,342m | 1:57.9 | ||
| 254 | Steve Hawkins | 62 | GBR | 5,342m | 1:57.9 | ||
| 254 | Tim Blewett | 49 | CA | USA | 5,342m | 1:57.9 | |
| 254 | Justin Siemian | 33 | USA | 5,342m | 1:57.9 | ||
| 258 | Duncan McAllister | 46 | VIC | AUS | 5,340m | 1:57.9 | |
| 259 | Laurent Astier | 44 | FRA | 5,339m | 1:57.9 | ||
| 260 | Darren Partridge | 56 | GBR | 5,338m | 1:58.0 | ||
| 261 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,337m | 1:58.0 | |
| 261 | Clint Dostal | 48 | Frederick , CO | USA | 5,337m | 1:58.0 | |
| 263 | Sami Ojala | 61 | FIN | 5,333m | 1:58.1 | ||
| 264 | Craig D | 47 | AUS | 5,331m | 1:58.1 | ||
| 265 | Mark Compson | 55 | GBR | British Army | 5,330m | 1:58.1 | |
| 265 | Pierre-Emmanuel Sales | 37 | FRA | 5,330m | 1:58.1 | ||
| 265 | Mikkel Johnsen | 46 | DEN | 5,330m | 1:58.1 | ||
| 268 | 윤수 Park | 51 | Seoul | KOR | 5,325m | 1:58.3 | |
| 268 | Ben Hiatt | 56 | NSW | AUS | 5,325m | 1:58.3 | |
| 270 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,324m | 1:58.3 |
| 270 | Ryan Coolahan | 28 | GBR | 5,324m | 1:58.3 | ||
| 272 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 5,323m | 1:58.3 | |
| 273 | Fabrice Chassagne | 49 | FRA | 5,322m | 1:58.3 | ||
| 274 | Juan Chimelis | 36 | PUR | 5,321m | 1:58.3 | ||
| 275 | Spencer Kontnik | 36 | USA | 5,320m | 1:58.4 | ||
| 276 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 5,318m | 1:58.4 |
| 277 | Anton Wallén | 40 | SWE | 5,316m | 1:58.5 | ||
| 278 | Eric Lyman | 48 | USA | 5,314m | 1:58.5 | ||
| 279 | Philip Ryan | 60 | AUS | 5,313m | 1:58.5 | ||
| 280 | Jurij Lovše | 51 | Maribor | SLO | 5,311m | 1:58.6 | |
| 280 | Sebastian Schraven | 41 | GER | 5,311m | 1:58.6 | ||
| 280 | Laurn Randell | 37 | Houston, TX | USA | 5,311m | 1:58.6 | |
| 283 | Mark Hyde | 55 | Perth, WA | AUS | 5,309m | 1:58.6 | |
| 284 | Henning Wiehe | 53 | Frankfurt | GER | 5,308m | 1:58.6 | |
| 285 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,307m | 1:58.7 |
| 285 | Dave Greatorex | 41 | GBR | 5,307m | 1:58.7 | ||
| 287 | Joost de J | 47 | NED | 5,306m | 1:58.7 | ||
| 288 | Jacob Nagy | 34 | USA | 5,305m | 1:58.7 | ||
| 289 | John Crowther | 54 | USA | 5,302m | 1:58.8 | ||
| 290 | Mick Brown | 52 | Nashville, TN | USA | 5,301m | 1:58.8 | |
| 291 | Jän Ketchum | 51 | USA | U.S. Navy | 5,300m | 1:58.8 | |
| 292 | Sean Moore | 35 | USA | 5,297m | 1:58.9 | ||
| 293 | Thomas Evans | 35 | GBR | 5,296m | 1:58.9 | ||
| 294 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,295m | 1:58.9 | |
| 295 | Warwick Mostert | 51 | Johannesburg | RSA | 5,288m | 1:59.1 | |
| 295 | Sean Stewart | 44 | USA | 5,288m | 1:59.1 | ||
| 297 | Flo Mart | 37 | GER | 5,285m | 1:59.2 | ||
| 298 | Daniel Herszon | 56 | BRA | 5,284m | 1:59.2 | ||
| 299 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,280m | 1:59.3 | |
| 300 | Matthias Gauger | 42 | GER | 5,279m | 1:59.3 |