Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,794 | 2:46.0 | |
| 1402 | Jeannette Waltz | 39 | PA | USA | 3,791 | 2:46.1 | |
| 1403 | Ernie Spear | 63 | FL | USA | 3,790 | 2:46.2 | |
| 1404 | Stephen Harbour | 44 | USA | 3,789 | 2:46.2 | ||
| 1405 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,787 | 2:46.3 | |
| 1406 | Alexander Hammer | 43 | GER | 3,786 | 2:46.4 | ||
| 1407 | Kamiel Van den Broeck | 16 | BEL | 3,782 | 2:46.5 | ||
| 1408 | Christy Johansen | 47 | USA | 3,775 | 2:46.8 | ||
| 1409 | Karl Ott | 43 | USA | 3,769 | 2:47.1 | ||
| 1410 | Hetal Patel | 33 | USA | 3,768 | 2:47.1 | ||
| 1411 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,755 | 2:47.7 | |
| 1412 | Kelly Espinoza | 46 | USA | 3,745 | 2:48.2 | ||
| 1413 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:48.4 |
| 1414 | ìœ ë¯¸ìˆ™ | 62 | 공주시 | KOR | 3,736 | 2:48.6 | |
| 1415 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 3,735 | 2:48.6 | |
| 1416 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:48.8 |
| 1417 | Jason Rahl | 50 | USA | 3,718 | 2:49.4 | ||
| 1418 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,712 | 2:49.7 | |
| 1419 | Sylvia Nelsen | 47 | USA | 3,711 | 2:49.7 | ||
| 1420 | Marija Randelovic | 40 | USA | 3,707 | 2:49.9 | ||
| 1421 | Freddy Franceus | 55 | BEL | 3,706 | 2:49.9 | ||
| 1422 | cynthia santillan | 50 | USA | 3,700 | 2:50.2 | ||
| 1422 | Suzanne Hixson | 64 | USA | 3,700 | 2:50.2 | ||
| 1424 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:50.4 |
| 1425 | Kristen Etheridge | 50 | USA | 3,692 | 2:50.6 | ||
| 1426 | H K | 39 | SRI | 3,674 | 2:51.4 | ||
| 1427 | Bina Mistry | 43 | CAN | 3,672 | 2:51.5 | ||
| 1428 | Brian Jean | 44 | USA | 3,664 | 2:51.9 | ||
| 1429 | Leigh Ann Gilson | 50 | USA | 3,661 | 2:52.0 | ||
| 1430 | Katie Weber | 36 | USA | 3,660 | 2:52.1 | ||
| 1431 | Steve Berkey | 46 | USA | 3,658 | 2:52.2 | ||
| 1432 | Britt Patterson-Weber | 43 | USA | 3,657 | 2:52.2 | ||
| 1432 | Marcy Holguin | 53 | USA | 3,657 | 2:52.2 | ||
| 1434 | Benjamin Leiber | 41 | GER | 3,641 | 2:53.0 | ||
| 1435 | Val G | 44 | USA | 3,634 | 2:53.3 | ||
| 1435 | Craig McCutchen | 50 | USA | 3,634 | 2:53.3 | ||
| 1437 | Craig Heintze | 34 | USA | 3,625 | 2:53.7 | ||
| 1438 | Jackie Munoz | 57 | GBR | 3,622 | 2:53.9 | ||
| 1439 | Birgit Overgaard | 72 | DEN | 3,621 | 2:53.9 | ||
| 1439 | Andrew Forrest | 38 | GBR | 3,621 | 2:53.9 | ||
| 1441 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,618 | 2:54.1 | |
| 1442 | Mario Eder | 42 | AUT | 3,617 | 2:54.1 | ||
| 1443 | Miluska Garcia-Diaz | 51 | USA | 3,611 | 2:54.4 | ||
| 1444 | jingwei jin | 44 | CHN | 3,608 | 2:54.6 | ||
| 1445 | Elise Allewaert | 34 | BEL | 3,606 | 2:54.7 | ||
| 1446 | Thomas Peppler | 76 | USA | 3,600 | 2:55.0 | ||
| 1447 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:55.0 |
| 1447 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,599 | 2:55.0 | |
| 1449 | Gene Kelley | 72 | Tucson, AZ | USA | 3,598 | 2:55.0 | |
| 1450 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,594 | 2:55.2 |