Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 3,815m | 2:45.1 |
| 1402 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:45.2 |
| 1403 | Tomasz Winiarski | 52 | Trzebnica | POL | 3,795m | 2:46.0 | |
| 1404 | Mary Anderson | 35 | USA | 3,794m | 2:46.0 | ||
| 1404 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,794m | 2:46.0 | |
| 1406 | Jeannette Waltz | 39 | PA | USA | 3,791m | 2:46.1 | |
| 1407 | Ernie Spear | 63 | FL | USA | 3,790m | 2:46.2 | |
| 1408 | Stephen Harbour | 44 | USA | 3,789m | 2:46.2 | ||
| 1409 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,787m | 2:46.3 | |
| 1410 | Alexander Hammer | 43 | GER | 3,786m | 2:46.4 | ||
| 1411 | Kamiel Van den Broeck | 16 | BEL | 3,782m | 2:46.5 | ||
| 1412 | Christy Johansen | 47 | USA | 3,775m | 2:46.8 | ||
| 1413 | Karl Ott | 43 | USA | 3,769m | 2:47.1 | ||
| 1414 | Hetal Patel | 33 | USA | 3,768m | 2:47.1 | ||
| 1415 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,755m | 2:47.7 | |
| 1416 | Kelly Espinoza | 46 | USA | 3,745m | 2:48.2 | ||
| 1417 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,741m | 2:48.4 |
| 1418 | 유 미숙 | 62 | 공주시 | KOR | 3,736m | 2:48.6 | |
| 1419 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 3,735m | 2:48.6 | |
| 1420 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,731m | 2:48.8 |
| 1421 | Jason Rahl | 50 | USA | 3,718m | 2:49.4 | ||
| 1422 | Klinton Smith | 40 | USA | 3,712m | 2:49.7 | ||
| 1423 | Sylvia Nelsen | 47 | USA | 3,711m | 2:49.7 | ||
| 1424 | Marija Randelovic | 40 | USA | 3,707m | 2:49.9 | ||
| 1425 | Freddy Franceus | 55 | BEL | 3,706m | 2:49.9 | ||
| 1426 | cynthia santillan | 50 | USA | 3,700m | 2:50.2 | ||
| 1426 | Suzanne Hixson | 64 | USA | 3,700m | 2:50.2 | ||
| 1428 | Sue Mather | 75 | Harwich | GBR | 3,697m | 2:50.4 | |
| 1429 | Kristen Etheridge | 50 | USA | 3,692m | 2:50.6 | ||
| 1430 | H K | 39 | SRI | 3,674m | 2:51.4 | ||
| 1431 | Bina Mistry | 43 | CAN | 3,672m | 2:51.5 | ||
| 1432 | Brian Jean | 44 | USA | 3,664m | 2:51.9 | ||
| 1433 | Leigh Ann Gilson | 50 | USA | 3,661m | 2:52.0 | ||
| 1434 | Katie Weber | 36 | USA | 3,660m | 2:52.1 | ||
| 1435 | Steve Berkey | 46 | USA | 3,658m | 2:52.2 | ||
| 1436 | Britt Patterson-Weber | 43 | USA | 3,657m | 2:52.2 | ||
| 1436 | Marcy Holguin | 53 | USA | 3,657m | 2:52.2 | ||
| 1438 | Benjamin Leiber | 41 | GER | 3,641m | 2:53.0 | ||
| 1439 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,634m | 2:53.3 | |
| 1439 | Val G | 44 | USA | 3,634m | 2:53.3 | ||
| 1439 | Craig McCutchen | 50 | USA | 3,634m | 2:53.3 | ||
| 1442 | Craig Heintze | 34 | USA | 3,625m | 2:53.7 | ||
| 1443 | Jackie Munoz | 57 | GBR | 3,622m | 2:53.9 | ||
| 1444 | Birgit Overgaard | 72 | DEN | 3,621m | 2:53.9 | ||
| 1444 | Andrew Forrest | 38 | GBR | 3,621m | 2:53.9 | ||
| 1446 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,618m | 2:54.1 | |
| 1447 | Mario Eder | 42 | AUT | 3,617m | 2:54.1 | ||
| 1448 | Miluska Garcia-Diaz | 51 | USA | 3,611m | 2:54.4 | ||
| 1449 | jingwei jin | 44 | CHN | 3,608m | 2:54.6 | ||
| 1450 | Elise Allewaert | 34 | BEL | 3,606m | 2:54.7 |