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Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 James Knott 56 GBR 8,870 2:22.0
152 Blake Rippeon 32 USA 8,865 2:22.1
153 Emma Westmoreland 44 GBR 8,823 2:22.8
154 Loïc Zimmer 40 FRA 8,777 2:23.5
155 Jon Amiel 48 CAN 8,776 2:23.5
156 stuart chamberlain 31 RSA 8,738 2:24.1
157 Coline Pensivy 28 FRA 8,719 2:24.5
158 Emma Harris 28 AUS 8,713 2:24.6
159 Megan Williams 23 GBR 8,654 2:25.5
160 Prabhath Atmakuri 31 IND 8,611 2:26.3
161 Craig Watson 61 AUS 8,588 2:26.7
162 Patrick Theilmann 43 GER 8,587 2:26.7
163 Kate Pinington 46 GBR 8,562 2:27.1
164 Kim Parkinson 38 USA 8,551 2:27.3
165 Beth Pilcher 37 GBR 8,533 2:27.6
166 Steve Anderson 55 USA 8,517 2:27.9
167 Jennifer Conte 41 FRA 8,510 2:28.0
168 Gerry Carroll 55 GBR 8,502 2:28.2
169 Hulli Alves 40 BRA 8,500 2:28.2
170 Jess Paradis 44 USA 8,468 2:28.7
171 Luc Branky 40 SUI 8,440 2:29.2
172 Elbert McGowan 46 USA 8,406 2:29.8
173 Evelyn Grant 35 USA 8,393 2:30.1
174 Josette Ormerod 62 GBR 8,388 2:30.2
175 Mary Ellen Palko 59 USA 8,356 2:30.7
176 Jennifer Yabut 52 USA 8,355 2:30.8
177 Margaret Weir 51 USA 8,351 2:30.8
178 Lindsey Merritt 28 USA 8,305 2:31.7
179 Sarah Hannay 39 AUS 8,249 2:32.7
180 Kaera Shelby 33 USA 8,217 2:33.3
181 Beth Schwenk 58 USA 8,208 2:33.5
182 patri Nska 39 GER 8,190 2:33.8
183 Jennifer Pomeroy 37 USA 8,153 2:34.5
184 Leigh Polen 44 USA 8,134 2:34.9
185 Sophie Curtis 35 GBR 8,129 2:35.0
186 Fernando Delamora 55 USA 8,120 2:35.1
187 Kristen Etheridge 50 USA 8,089 2:35.7
188 Torin Lynch 17 GBR 8,084 2:35.8
189 Erna Davidsdottir 27 ISL 7,932 2:38.8
190 Hilary Hall 37 IRL 7,849 2:40.5
191 Christina Kochanowski 39 CAN 7,775 2:42.0
192 Brooke Hicks 46 USA 7,719 2:43.2
193 Isabelle Bouchard 35 CAN 7,628 2:45.1
194 Cynthia Holuta 39 USA 7,573 2:46.3
195 Jas Payne - GBR 7,552 2:46.8
196 Robert Atwood 45 USA 7,549 2:46.9
197 JJ Du 41 CHN 7,531 2:47.3
198 Heather Saunders 65 GBR 7,106 2:57.3
199 Bonnie Reamer - USA 6,599 3:10.9
200 Seth H 12 GBR 6,164 3:24.4