Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 8,870m | 2:22.0 | |
| 152 | Blake Rippeon | 32 | USA | 8,865m | 2:22.1 | ||
| 153 | Emma Westmoreland | 44 | GBR | 8,823m | 2:22.8 | ||
| 154 | Loïc Zimmer | 40 | FRA | 8,777m | 2:23.5 | ||
| 155 | Jon Amiel | 48 | CAN | 8,776m | 2:23.5 | ||
| 156 | stuart chamberlain | 31 | RSA | 8,738m | 2:24.1 | ||
| 157 | Coline Pensivy | 28 | FRA | 8,719m | 2:24.5 | ||
| 158 | Emma Harris | 28 | AUS | 8,713m | 2:24.6 | ||
| 159 | Megan Williams | 23 | GBR | 8,654m | 2:25.5 | ||
| 160 | Prabhath Atmakuri | 31 | IND | 8,611m | 2:26.3 | ||
| 161 | Craig Watson | 61 | AUS | 8,588m | 2:26.7 | ||
| 162 | Patrick Theilmann | 43 | GER | 8,587m | 2:26.7 | ||
| 163 | Kate Pinington | 46 | GBR | 8,562m | 2:27.1 | ||
| 164 | Kim Parkinson | 38 | USA | 8,551m | 2:27.3 | ||
| 165 | Beth Pilcher | 37 | GBR | 8,533m | 2:27.6 | ||
| 166 | Steve Anderson | 55 | USA | 8,517m | 2:27.9 | ||
| 167 | Jennifer Conte | 41 | FRA | 8,510m | 2:28.0 | ||
| 168 | Gerry Carroll | 55 | GBR | 8,502m | 2:28.2 | ||
| 169 | Hulli Alves | 40 | BRA | 8,500m | 2:28.2 | ||
| 170 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 8,468m | 2:28.7 |
| 171 | Luc Branky | 40 | SUI | 8,440m | 2:29.2 | ||
| 172 | Elbert McGowan | 46 | USA | 8,406m | 2:29.8 | ||
| 173 | Evelyn Grant | 35 | USA | 8,393m | 2:30.1 | ||
| 174 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 8,388m | 2:30.2 |
| 175 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,356m | 2:30.7 |
| 176 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 8,355m | 2:30.8 | |
| 177 | Margaret Weir | 51 | USA | 8,351m | 2:30.8 | ||
| 178 | Lindsey Merritt | 28 | USA | 8,305m | 2:31.7 | ||
| 179 | Sarah Hannay | 39 | AUS | 8,249m | 2:32.7 | ||
| 180 | Kaera Shelby | 33 | USA | 8,217m | 2:33.3 | ||
| 181 | Beth Schwenk | 58 | USA | 8,208m | 2:33.5 | ||
| 182 | patri Nska | 39 | GER | 8,190m | 2:33.8 | ||
| 183 | Jennifer Pomeroy | 37 | USA | 8,153m | 2:34.5 | ||
| 184 | Leigh Polen | 44 | USA | 8,134m | 2:34.9 | ||
| 185 | Sophie Curtis | 35 | GBR | 8,129m | 2:35.0 | ||
| 186 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 8,120m | 2:35.1 |
| 187 | Kristen Etheridge | 50 | USA | 8,089m | 2:35.7 | ||
| 188 | Torin Lynch | 17 | GBR | 8,084m | 2:35.8 | ||
| 189 | Erna Davidsdottir | 27 | ISL | 7,932m | 2:38.8 | ||
| 190 | Hilary Hall | 37 | Dublin | IRL | 7,849m | 2:40.5 | |
| 191 | Christina Kochanowski | 39 | CAN | 7,775m | 2:42.0 | ||
| 192 | Brooke Hicks | 46 | USA | 7,719m | 2:43.2 | ||
| 193 | Isabelle Bouchard | 35 | CAN | 7,628m | 2:45.1 | ||
| 194 | Cynthia Holuta | 39 | USA | 7,573m | 2:46.3 | ||
| 195 | Jas Payne | - | GBR | 7,552m | 2:46.8 | ||
| 196 | Robert Atwood | 45 | USA | 7,549m | 2:46.9 | ||
| 197 | JJ Du | 41 | CHN | 7,531m | 2:47.3 | ||
| 198 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 7,106m | 2:57.3 |
| 199 | Bonnie Reamer | - | Madiso, WI | USA | 6,599m | 3:10.9 | |
| 200 | Seth H | 12 | GBR | 6,164m | 3:24.4 |