Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		12,724m	1:39.0
2	Adrien Bau	37		FRA		12,693m	1:39.2
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	12,641m	1:39.6
4	M K	47		AUS		12,592m	1:40.0
5	Paul Richardson	50		GBR		12,318m	1:42.2
6	Falk Brieß	42		GER		12,167m	1:43.5
7	Marcin Lewandowski	34		POL		12,115m	1:44.0
8	Byron Amm	36		AUS		11,956m	1:45.3
9	Pekka Rinne	41		FIN		11,944m	1:45.4
10	Manny Moreno	52		USA		11,720m	1:47.5
11	Taylor Ragans	34		USA		11,709m	1:47.6
12	Zeno Behm	35		GER		11,683m	1:47.8
13	I K	32		FRA	CS NANTERRE	11,662m	1:48.0
14	Svein ROGVI	50		FRO		11,605m	1:48.5
15	toby kreuzer	39		GER		11,566m	1:48.9
16	Wojciech Janas	34		POL		11,544m	1:49.1
17	Patrick Lamoureux	36		CAN		11,517m	1:49.4
18	kyle romich	30		USA		11,509m	1:49.4
19	Brian McIntyre	34		USA		11,498m	1:49.5
20	Jay MacGlashen	47	Lincoln, NB	CAN		11,492m	1:49.6
21	Adrian Hood	51	Wanaka	NZL		11,410m	1:50.4
22	sam walsh	42		GBR		11,373m	1:50.7
23	Brendan Downs	31		USA		11,358m	1:50.9
24	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,352m	1:50.9
25	Jonny Tuthill	44		IRL		11,343m	1:51.0
26	Ryne Milner	34		USA		11,274m	1:51.7
27	Tom Purnell	31		GBR		11,199m	1:52.5
28	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	11,185m	1:52.6
29	SteveO Michel	32		USA		11,162m	1:52.8
30	Raul Rivera	45		MEX		11,146m	1:53.0
31	Nick Maxwell	46		GBR		11,135m	1:53.1
32	Juan Iglesias Gonseth	37	Madrid	ESP		11,117m	1:53.3
33	Jeremy Brown	50	St. Petersburg, FL	USA		11,100m	1:53.5
34	Matt Tremelling	43		GBR		11,053m	1:53.9
35	Alexandre Turpin	26		FRA		11,045m	1:54.0
36	Christoph Stempel	28		GER		10,982m	1:54.7
37	Roberto Cattarin	48		ITA		10,960m	1:54.9
38	Chad Papineau	38		USA		10,911m	1:55.4
39	Lauro Nunes	44		POR		10,899m	1:55.6
40	Andreas LI	36	P, CA	USA	亦可赛艇	10,754m	1:57.1
41	David Wilkinson	51		USA		10,738m	1:57.3
42	Tim Lloyd	64		GBR		10,702m	1:57.7
43	Ryan Hodgson	37	Manchester	GBR		10,682m	1:57.9
44	Dorian Benninghoff	39		GER		10,659m	1:58.2
45	Pascal Bodin	47		FRA		10,640m	1:58.4
46	Garrett Early	44		USA		10,637m	1:58.4
47	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,630m	1:58.5
48	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	10,627m	1:58.5
49	Andy K	36		GER	CrossFit DD	10,625m	1:58.5
50	Wayne Baker	53		GBR	1 MP Bde	10,611m	1:58.7