Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seth H | 12 | GBR | 6,164 | 3:24.4 | ||
| 202 | Michelle De Groot | 30 | NED | 5,807 | 3:36.9 | ||
| 203 | Fabien Hecquet | 39 | SUI | 5,479 | 3:49.9 | ||
| 204 | Daniel Rojas | 35 | USA | 4,634 | 4:31.9 |