Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,608m	1:58.7
52	David Walton	46		GBR		10,600m	1:58.8
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,593m	1:58.9
54	Glen Oliver	44		GBR		10,578m	1:59.1
55	Kai Esser	38		GER		10,551m	1:59.4
56	Oliver Ross	34		GBR		10,531m	1:59.6
57	Jake Blunden	30		GBR		10,518m	1:59.7
58	Quentin Pouget	25		FRA		10,508m	1:59.9
59	Tyler Davis	35		USA		10,498m	2:00.0
60	Kevin Ward	62		GBR		10,475m	2:00.2
61	Jared Wirt	44		USA	Randall County Sheriff’s Office	10,474m	2:00.2
62	Dave Overman	35		USA		10,473m	2:00.3
63	N R	39		SWE		10,444m	2:00.6
64	William Creighton	46		USA		10,425m	2:00.8
65	Sebastian Dein	35		GER		10,395m	2:01.2
66	Justin Haun	31		USA		10,372m	2:01.4
67	Brad Farrell	28		GBR		10,295m	2:02.3
68	Kenton McCosh	29		USA		10,293m	2:02.4
69	Yerlan Manatayev	44	Almaty	KAZ		10,289m	2:02.4
70	Brian Kirkendall	43	Gulf Shores, AL	USA		10,277m	2:02.6
71	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,270m	2:02.6
72	Brian McMeekan	42		GBR	Royal Air Force (UK)	10,198m	2:03.5
73	Jordan Green	29		GBR		10,183m	2:03.7
74	Barry Emerson	68	Lethbridge, AB	CAN		10,172m	2:03.8
75	Yui-Ting Lin	53		USA		10,141m	2:04.2
76	Sam Rittenberg	35		USA		10,138m	2:04.2
77	Eric Vargas	36		USA		10,135m	2:04.3
78	Emil Borø	30		NOR		10,113m	2:04.5
79	Buddy Arnold	48		USA		10,112m	2:04.6
80	Jessica Trioux	39		FRA		10,076m	2:05.0
81	J47 R	43		AUS		10,046m	2:05.4
82	Jay-Jay Ortega	37		USA		10,032m	2:05.5
83	Achim Bauer	67		GER		10,015m	2:05.8
84	Nicole Lopez	33		USA		10,013m	2:05.8
85	Andrew Carroll	53	Telford	GBR		9,984m	2:06.2
85	Andy Piddington	49	Oldsmar, FL	USA		9,984m	2:06.2
87	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,972m	2:06.3
88	Charlie Alvarez	43		CRC		9,963m	2:06.4
89	Jairo Lopez	28		ESP		9,961m	2:06.4
90	Jake Anderson	41	St. Petersburg , FL	USA		9,942m	2:06.7
91	Thom Miller	46		USA		9,909m	2:07.1
92	Nathalie Pego	54		FRA		9,904m	2:07.2
93	Per LINDHOLM	27		SWE		9,882m	2:07.5
94	Michael Wenzinger	41		USA		9,871m	2:07.6
95	Pablo Massanet	54		FRA		9,857m	2:07.8
96	Andrew Snelling	41		GBR		9,852m	2:07.8
97	Fritz Lehman	40		USA		9,833m	2:08.1
98	Melissa Bratina	53		USA		9,831m	2:08.1
99	Anthony Bboy	59	Dolls Point, NSW	AUS		9,791m	2:08.6
100	Steve Huckvale	55	Sutton Coldfield	GBR		9,763m	2:09.0