Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,608	1:58.7
52	David Walton	46		GBR		10,600	1:58.8
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,593	1:58.9
54	Glen Oliver	44		GBR		10,578	1:59.1
55	Kai Esser	38		GER		10,551	1:59.4
56	Oliver Ross	34		GBR		10,531	1:59.6
57	Jake Blunden	30		GBR		10,518	1:59.7
58	Quentin Pouget	25		FRA		10,508	1:59.9
59	Tyler Davis	35		USA		10,498	2:00.0
60	Kevin Ward	62		GBR		10,475	2:00.2
61	Jared Wirt	44		USA	Randall County Sheriff’s Office	10,474	2:00.2
62	Dave Overman	35		USA		10,473	2:00.3
63	N R	39		SWE		10,444	2:00.6
64	William Creighton	46		USA		10,425	2:00.8
65	Sebastian Dein	35		GER		10,395	2:01.2
66	Justin Haun	31		USA		10,372	2:01.4
67	Brad Farrell	28		GBR		10,295	2:02.3
68	Kenton McCosh	29		USA		10,293	2:02.4
69	Yerlan Manatayev	44	Almaty	KAZ		10,289	2:02.4
70	Brian Kirkendall	43	Gulf Shores, AL	USA		10,277	2:02.6
71	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,270	2:02.6
72	Brian McMeekan	42		GBR	Royal Air Force (UK)	10,198	2:03.5
73	Jordan Green	29		GBR		10,183	2:03.7
74	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	10,172	2:03.8
75	Yui-Ting Lin	53		USA		10,141	2:04.2
76	Sam Rittenberg	35		USA		10,138	2:04.2
77	Eric Vargas	36		USA		10,135	2:04.3
78	Emil Borø	30		NOR		10,113	2:04.5
79	Buddy Arnold	48		USA		10,112	2:04.6
80	Jessica Trioux	39		FRA		10,076	2:05.0
81	J47 R	43		AUS		10,046	2:05.4
82	Jay-Jay Ortega	37		USA		10,032	2:05.5
83	Achim Bauer	67		GER		10,015	2:05.8
84	Nicole Lopez	33		USA		10,013	2:05.8
85	Andrew Carroll	53	Telford	GBR		9,984	2:06.2
85	Andy Piddington	49	Oldsmar, FL	USA		9,984	2:06.2
87	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,972	2:06.3
88	Charlie Alvarez	43		CRC		9,963	2:06.4
89	Jairo Lopez	28		ESP		9,961	2:06.4
90	Jake Anderson	41	St. Petersburg , FL	USA		9,942	2:06.7
91	Thom Miller	46		USA		9,909	2:07.1
92	Nathalie Pego	54		FRA		9,904	2:07.2
93	Per LINDHOLM	27		SWE		9,882	2:07.5
94	Michael Wenzinger	41		USA		9,871	2:07.6
95	Pablo Massanet	54		FRA		9,857	2:07.8
96	Andrew Snelling	41		GBR		9,852	2:07.8
97	Fritz Lehman	40		USA		9,833	2:08.1
98	Melissa Bratina	53		USA		9,831	2:08.1
99	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,791	2:08.6
100	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,763	2:09.0