Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carolina Venegas | 27 | CRC | 4,298m | 2:19.5 | ||
| 202 | Lindsey Merritt | 28 | USA | 4,282m | 2:20.1 | ||
| 203 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,281m | 2:20.1 | |
| 204 | Annelies Van Droogenbroeck | 36 | BEL | 4,265m | 2:20.6 | ||
| 205 | Sarah Hailwood | 32 | GBR | 4,258m | 2:20.9 | ||
| 205 | Steve Gremban | 68 | Richardson, TX | USA | 4,258m | 2:20.9 | |
| 207 | Shelton Stevens | 39 | USA | 4,223m | 2:22.0 | ||
| 208 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 4,215m | 2:22.3 | |
| 209 | Kaera Shelby | 33 | USA | 4,201m | 2:22.8 | ||
| 210 | Kristen Etheridge | 50 | USA | 4,176m | 2:23.6 | ||
| 211 | Antoine Matagne | 65 | BEL | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:23.9 | |
| 212 | Jamie Andersen | 39 | USA | 4,152m | 2:24.5 | ||
| 213 | Manon VIALE | 29 | FRA | 4,149m | 2:24.6 | ||
| 214 | 小羊 周 | 44 | TPE | 4,118m | 2:25.7 | ||
| 215 | Jennifer Douglas | 44 | USA | 4,099m | 2:26.3 | ||
| 216 | Sarah Hannay | 39 | AUS | 4,095m | 2:26.5 | ||
| 217 | Tyne Price | 32 | GBR | 4,070m | 2:27.4 | ||
| 218 | Claire Fabian | 59 | USA | 4,046m | 2:28.2 | ||
| 219 | Michae Mcmenamy | 58 | USA | 4,042m | 2:28.4 | ||
| 220 | Revak Tyagi | 42 | Gilroy, CA | USA | 4,022m | 2:29.1 | |
| 221 | Erin Caliri | 43 | USA | 4,006m | 2:29.7 | ||
| 222 | Mike Quinn | 38 | CAN | 3,984m | 2:30.6 | ||
| 223 | Niamh O Neill | 39 | IRL | 3,975m | 2:30.9 | ||
| 224 | JJ Du | 41 | CHN | 3,938m | 2:32.3 | ||
| 225 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,858m | 2:35.5 |
| 226 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,662m | 2:43.8 | |
| 227 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,575m | 2:47.8 |
| 228 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 3,437m | 2:54.5 | |
| 229 | Mallory Coley | 31 | USA | 3,172m | 3:09.1 | ||
| 230 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,082m | 3:14.6 |
| 231 | Seth H | 12 | GBR | 2,857m | 3:30.0 | ||
| 232 | Patricia Cardenas | 37 | BEL | 2,371m | 4:13.0 |