Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julian Hine	55	Melbourne, VIC	AUS		5,615	1:46.8
52	Jeremy Salisbury	60		GBR		5,605	1:47.0
53	Jonathan Huxley	40		GBR		5,603	1:47.0
54	Matthew Jiang	35		AUS		5,600	1:47.1
55	Justin G	43	DC	USA		5,594	1:47.2
56	Richard Goodman	31		GBR		5,591	1:47.3
57	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	5,578	1:47.5
57	Renzo Diks	52		NED		5,578	1:47.5
59	Alfons Villaplana	40		ESP		5,571	1:47.7
60	Domagoj Osrečak	33		CRO		5,562	1:47.8
61	Peter Thissen	50		NED		5,553	1:48.0
62	Liam Mckinley	50		IRL	The Unit Health & Fitness	5,551	1:48.0
63	Matt Tremelling	43		GBR		5,548	1:48.1
64	Romain Sept	37		FRA		5,546	1:48.1
65	Gareth Walker	45		GBR		5,530	1:48.4
66	Dale Nunn	52		GBR		5,518	1:48.7
67	Matteo Bertocchi	41		THA		5,513	1:48.8
68	Wayne Baker	53		GBR	1 MP Bde	5,477	1:49.5
69	Rob Hanson	52		GBR		5,475	1:49.5
70	Josh Parsons	29		GBR		5,439	1:50.3
71	Ryan Cullen	42		USA		5,435	1:50.3
72	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,433	1:50.4
73	Brandon Lopez	31		USA		5,428	1:50.5
74	Wim Giessen	64		NEP		5,427	1:50.5
75	Kenton McCosh	29		USA		5,423	1:50.6
76	David Stafford	57		GBR		5,410	1:50.9
77	Joanne Zakaria	44		IRL		5,408	1:50.9
78	Alexandre ZELLER	41		FRA		5,406	1:50.9
79	William Creighton	46		USA		5,369	1:51.7
80	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	5,364	1:51.8
81	Julio Bezerra de Medeiros	35		BRA		5,360	1:51.9
82	Steve Cloutier	32		CAN		5,353	1:52.0
83	Joachim Ryding	29		DEN		5,341	1:52.3
84	Craig McA	50		GBR		5,325	1:52.6
85	Nathan LaDuke	55		USA		5,320	1:52.7
86	Joel Manuel	56		USA		5,318	1:52.8
86	Bill Mayo	41	Louisville, KY	USA		5,318	1:52.8
88	James Mole	34	Sydney, NSW	AUS		5,317	1:52.8
89	Peter de Blieck	43		NED		5,312	1:52.9
90	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	5,275	1:53.7
91	Yui-Ting Lin	53		USA		5,274	1:53.7
92	Andrea Capas	52		USA		5,262	1:54.0
93	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,223	1:54.8
94	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,216	1:55.0
95	GM Cong	42		GBR		5,214	1:55.0
96	Nicole Lopez	33		USA		5,205	1:55.2
96	martin froschauer	46		GER		5,205	1:55.2
98	Kate Baker	39		GBR	District Crossfit	5,190	1:55.6
99	Robert Parry	56		USA		5,188	1:55.6
100	Lion Hennig	34		AUT		5,184	1:55.7