Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Travis Fisher	36		USA		5,181	1:55.8
102	Jacob Tyler	43	NH	USA	White Mountain Crossfit	5,174	1:55.9
103	Harold Rees	51	Oak Park, IL	USA		5,165	1:56.1
104	Jake Anderson	41	St. Petersburg , FL	USA		5,164	1:56.1
105	Dosseh Boumékpo	41		NGR		5,138	1:56.7
105	Steve McNally	62		GBR		5,138	1:56.7
107	Frédéric Michaud	48		CAN		5,135	1:56.8
108	Margun Madsen	61		DEN		5,131	1:56.9
109	Frederic Dupui GOURCEAUD	45		FRA		5,128	1:57.0
110	J47 R	43		AUS		5,094	1:57.7
111	Greg Bennett	67		AUS		5,083	1:58.0
112	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,077	1:58.1
113	Mike Jaskulski	33		GER		5,073	1:58.2
114	Sepp Muhle	26		GER		5,071	1:58.3
115	Kai Esser	38		GER		5,068	1:58.3
116	Joshua Morey	36		AUS		5,067	1:58.4
117	Rod Farrow	52		GBR		5,054	1:58.7
118	Justin Tasset	34	OH	USA		5,045	1:58.9
119	Joaquim Baião	42	Albufeira	POR		5,038	1:59.0
119	P Mathews	58		USA		5,038	1:59.0
121	Hulli Alves	40		BRA		5,037	1:59.1
122	Maude Lafantaisie	31	QC	CAN		5,033	1:59.2
123	Julian Hempfling	25		GER		5,020	1:59.5
124	Seon Kim	36	Seoul	KOR		5,017	1:59.5
124	Philo Boras	37		GER		5,017	1:59.5
126	Tamara Nieuwenhuijze	42		USA		5,004	1:59.9
127	Matt McOwen	49		USA		5,001	1:59.9
128	Sabino Lagattolla	53	Hudson, MA	USA		4,980	2:00.4
129	Dylan Johnson	31		AUS		4,975	2:00.6
129	Kyla Bullock	37	CO	USA		4,975	2:00.6
131	Lachlan Bortolussi	22		AUS		4,972	2:00.6
132	Graham Hargreaves	54		GBR		4,955	2:01.0
133	Will Blackwell	36		GBR		4,929	2:01.7
134	David Smith	61	Stittville, NY	USA		4,895	2:02.5
135	Katie Hounslow	39	BC	CAN		4,891	2:02.6
136	Simon Hancox	33		GBR		4,888	2:02.7
137	Rafael Coelho	41		BRA		4,864	2:03.3
138	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,856	2:03.5
139	Lynette Ryott-Clayton	58		GBR		4,848	2:03.7
140	René Nicolaus	34		GER		4,846	2:03.8
141	Alex Simko	28		USA		4,839	2:03.9
142	Erhan Kara	32		TUR		4,831	2:04.1
143	Javier Jara	43	Ocala	USA		4,830	2:04.2
144	Loïc Zimmer	40		FRA		4,821	2:04.4
145	Francisco Piedra	43		USA		4,818	2:04.5
146	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,815	2:04.6
147	Andrew Lewis	31		USA		4,814	2:04.6
148	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	4,807	2:04.8
149	Christelle FOREST	46		FRA		4,796	2:05.1
150	Lars Massa	34		SWE		4,792	2:05.2