Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peyton H | 29 | USA | 4,776m | 2:05.6 | ||
| 152 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,766m | 2:05.8 |
| 153 | McKenzie Buisker | 22 | USA | 4,751m | 2:06.2 | ||
| 154 | Creighton Kelly | 51 | USA | 4,745m | 2:06.4 | ||
| 155 | Eden Yetter | 33 | USA | 4,740m | 2:06.5 | ||
| 156 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 4,729m | 2:06.8 | |
| 156 | Amy Rouinfar | 36 | Longmont, CO | USA | 4,729m | 2:06.8 | |
| 158 | T. Geyer | 63 | Purcellville, VA | USA | 4,727m | 2:06.9 | |
| 159 | Erin Kerchner | 33 | USA | 4,715m | 2:07.2 | ||
| 160 | julie coder | 51 | USA | 4,708m | 2:07.4 | ||
| 161 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,696m | 2:07.7 | |
| 162 | Jack Pirandello | 29 | Washington, DC | USA | 4,692m | 2:07.8 | |
| 163 | Sean Price | 40 | UAE | 4,687m | 2:08.0 | ||
| 164 | Sarah Dietrich | 32 | USA | 4,670m | 2:08.4 | ||
| 165 | Rebecca Buchla | 37 | BEL | 4,641m | 2:09.2 | ||
| 166 | Scott Pugh | 39 | USA | 4,640m | 2:09.3 | ||
| 167 | Fer Madrigal | 29 | CRC | 4,637m | 2:09.3 | ||
| 168 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,618m | 2:09.9 |
| 169 | Karly Rychlik | 41 | USA | 4,611m | 2:10.1 | ||
| 170 | Matteo Ionescu | 24 | ROU | 4,608m | 2:10.2 | ||
| 171 | Steven Robinson | 51 | USA | 4,604m | 2:10.3 | ||
| 172 | Mathilde H | 24 | FRA | 4,555m | 2:11.7 | ||
| 173 | R F | 51 | GBR | 4,548m | 2:11.9 | ||
| 174 | Rhona Moir | 54 | GBR | 4,544m | 2:12.0 | ||
| 175 | Amanda Wilke | 30 | USA | 4,540m | 2:12.1 | ||
| 176 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,533m | 2:12.3 | |
| 177 | Fabien Hecquet | 39 | SUI | 4,507m | 2:13.1 | ||
| 178 | Sarah Bell | 44 | GBR | 4,490m | 2:13.6 | ||
| 178 | Elbert McGowan | 46 | USA | 4,490m | 2:13.6 | ||
| 178 | Hiro Nilsson | 13 | USA | 4,490m | 2:13.6 | ||
| 181 | matt hopkins | 43 | USA | 4,487m | 2:13.7 | ||
| 182 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,477m | 2:14.0 |
| 183 | Gary Mendoza | 37 | CAN | 4,453m | 2:14.7 | ||
| 184 | Craig Watson | 61 | AUS | 4,448m | 2:14.8 | ||
| 185 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 4,446m | 2:14.9 |
| 186 | Amiee Bickel | 31 | GBR | 4,444m | 2:15.0 | ||
| 187 | Fred Neibauer | 72 | Elkins Park, PA | USA | 4,439m | 2:15.1 | |
| 188 | Nina Sartory | 36 | GER | 4,420m | 2:15.7 | ||
| 189 | Frederik W | 12 | GER | 4,415m | 2:15.9 | ||
| 189 | Lisa Ward | 56 | Sheffield | GBR | 4,415m | 2:15.9 | |
| 191 | Laura Speakman | 32 | IRL | 4,413m | 2:15.9 | ||
| 192 | Catherine Gibbons | 52 | USA | 50Plus | 4,406m | 2:16.1 | |
| 192 | Arseniy Sidorov | 48 | KAZ | 4,406m | 2:16.1 | ||
| 192 | Anne Prout | 49 | CAN | 4,406m | 2:16.1 | ||
| 195 | Ruth Pye | 43 | AUS | 4,404m | 2:16.2 | ||
| 196 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,388m | 2:16.7 | |
| 197 | C W | 36 | SWE | 4,370m | 2:17.2 | ||
| 198 | Nea Hedman | 24 | SWE | 4,355m | 2:17.7 | ||
| 199 | Heidi E | 31 | GER | 4,307m | 2:19.3 | ||
| 200 | Jack Fabian | 61 | USA | 4,303m | 2:19.4 |