Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Peyton H	29		USA		4,776	2:05.6
152	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,766	2:05.8
153	McKenzie Buisker	22		USA		4,751	2:06.2
154	Creighton Kelly	51		USA		4,745	2:06.4
155	Eden Yetter	33		USA		4,740	2:06.5
156	Virginie Bergeron	31	Edmonton, AB	CAN		4,729	2:06.8
156	Amy Rouinfar	36	Longmont, CO	USA		4,729	2:06.8
158	T. Geyer	63	Purcellville, VA	USA		4,727	2:06.9
159	Erin Kerchner	33		USA		4,715	2:07.2
160	julie coder	51		USA		4,708	2:07.4
161	Darren Maloney	46		GBR	ZOLL VRC	4,696	2:07.7
162	Jack Pirandello	29	Washington, DC	USA		4,692	2:07.8
163	Sean Price	40		UAE		4,687	2:08.0
164	Sarah Dietrich	32		USA		4,670	2:08.4
165	Rebecca Buchla	37		BEL		4,641	2:09.2
166	Scott Pugh	39		USA		4,640	2:09.3
167	Fer Madrigal	29		CRC		4,637	2:09.3
168	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,618	2:09.9
169	Karly Rychlik	41		USA		4,611	2:10.1
170	Matteo Ionescu	24		ROU		4,608	2:10.2
171	Steven Robinson	51		USA		4,604	2:10.3
172	Mathilde H	24		FRA		4,555	2:11.7
173	R F	51		GBR		4,548	2:11.9
174	Rhona Moir	54		GBR		4,544	2:12.0
175	Amanda Wilke	30		USA		4,540	2:12.1
176	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,533	2:12.3
177	Fabien Hecquet	39		SUI		4,507	2:13.1
178	Sarah Bell	44		GBR		4,490	2:13.6
178	Elbert McGowan	46		USA		4,490	2:13.6
178	Hiro Nilsson	13		USA		4,490	2:13.6
181	matt hopkins	43		USA		4,487	2:13.7
182	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,477	2:14.0
183	Gary Mendoza	37		CAN		4,453	2:14.7
184	Craig Watson	61		AUS		4,448	2:14.8
185	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	4,446	2:14.9
186	Amiee Bickel	31		GBR		4,444	2:15.0
187	Fred Neibauer	72	Elkins Park, PA	USA		4,439	2:15.1
188	Nina Sartory	36		GER		4,420	2:15.7
189	Frederik W	12		GER		4,415	2:15.9
189	Lisa Ward	56	Sheffield	GBR		4,415	2:15.9
191	Laura Speakman	32		IRL		4,413	2:15.9
192	Catherine Gibbons	52		USA	50Plus	4,406	2:16.1
192	Arseniy Sidorov	48		KAZ		4,406	2:16.1
192	Anne Prout	49		CAN		4,406	2:16.1
195	Ruth Pye	43		AUS		4,404	2:16.2
196	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,388	2:16.7
197	C W	36		SWE		4,370	2:17.2
198	Nea Hedman	24		SWE		4,355	2:17.7
199	Heidi E	31		GER		4,307	2:19.3
200	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4