Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sian Edwards	45		GBR		8,220	2:01.6
52	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,180	2:02.2
53	Peter Hoffman	40	Ann Arbor, MI	USA		8,163	2:02.5
54	Brian Kirkendall	43	Gulf Shores, AL	USA		8,156	2:02.6
55	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,148	2:02.7
56	cj nichols	57		USA		8,133	2:02.9
57	Andy Piddington	49	Oldsmar, FL	USA		8,130	2:03.0
58	Sebastian Dein	35		GER		8,123	2:03.1
59	Mike Guelfo	58	Kennesaw, GA	USA		8,094	2:03.5
60	N R	39		SWE		8,091	2:03.5
61	Philo Boras	37		GER		8,066	2:03.9
62	Josh Lockert	29		CAN		8,036	2:04.4
63	jeff fenlon	53	bel air, MD	USA		7,999	2:05.0
64	Walter Eeltink	49		NED		7,983	2:05.2
65	Martine De Blieck	44		NED		7,972	2:05.4
66	B Terry	38		USA		7,961	2:05.6
67	Philipp Dähn	36		GER		7,955	2:05.7
68	Jo Briley	48		GBR		7,948	2:05.8
69	Damian Harper	51		GBR		7,929	2:06.1
70	Steve McNally	62		GBR		7,915	2:06.3
71	Melissa Bratina	53		USA		7,897	2:06.6
72	Frédéric Houde	35		CAN		7,874	2:07.0
73	Eric Vargas	36		USA		7,867	2:07.1
74	Sean Thomas	56		GBR		7,864	2:07.1
75	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,835	2:07.6
76	Graham Hargreaves	54		GBR		7,760	2:08.8
76	Emanuel E.	40	Darmstadt	GER	CrossFit Kampfgeist	7,760	2:08.8
78	Anna Woods	33		NZL		7,758	2:08.8
79	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,737	2:09.2
80	Jake Anderson	41	St. Petersburg , FL	USA		7,691	2:10.0
81	Achim Bauer	67		GER		7,633	2:11.0
82	Casey Collier	40		USA	Street Parking	7,587	2:11.8
83	Andrew Cooke	29		USA		7,561	2:12.2
84	Francisco Piedra	43		USA		7,551	2:12.4
85	Roger Tismeer	56	Gilbert, AZ	USA		7,518	2:13.0
86	Isabella Klemets	27		FIN		7,508	2:13.1
87	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,500	2:13.3
88	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,485	2:13.6
89	Julian Hempfling	25		GER		7,470	2:13.8
90	Jordan Terry	26		USA		7,468	2:13.9
91	Rebecca Buchla	37		BEL		7,452	2:14.1
92	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,440	2:14.4
93	Edgar Ramirez	53		GBR		7,428	2:14.6
94	Sandra Estermann	46		AUT		7,376	2:15.5
95	Dennis Mrdjenovich	65		USA		7,370	2:15.6
96	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,350	2:16.0
97	Charlotte Preston	29		GBR		7,343	2:16.1
98	matt hopkins	43		USA		7,341	2:16.2
99	Josée Santillan	48		CAN		7,335	2:16.3
100	Rhona Moir	54		GBR		7,321	2:16.5