Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Cossar	59		GBR		8,224m	2:01.5
52	Sian Edwards	45		GBR		8,220m	2:01.6
53	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,180m	2:02.2
54	Peter Hoffman	40	Ann Arbor, MI	USA		8,163m	2:02.5
55	Brian Kirkendall	43	Gulf Shores, AL	USA		8,156m	2:02.6
56	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,148m	2:02.7
57	cj nichols	57		USA		8,133m	2:02.9
58	Andy Piddington	49	Oldsmar, FL	USA		8,130m	2:03.0
59	Sebastian Dein	35		GER		8,123m	2:03.1
60	Mike Guelfo	58	Kennesaw, GA	USA		8,094m	2:03.5
61	N R	39		SWE		8,091m	2:03.5
62	Philo Boras	37		GER		8,066m	2:03.9
63	Josh Lockert	29		CAN		8,036m	2:04.4
64	jeff fenlon	53	bel air, MD	USA		7,999m	2:05.0
65	Walter Eeltink	49		NED		7,983m	2:05.2
66	Martine De Blieck	44		NED		7,972m	2:05.4
67	B Terry	38		USA		7,961m	2:05.6
68	Philipp Dähn	36		GER		7,955m	2:05.7
69	Jo Briley	48		GBR		7,948m	2:05.8
70	Damian Harper	51		GBR		7,929m	2:06.1
71	Steve McNally	62		GBR		7,915m	2:06.3
72	Melissa Bratina	53		USA		7,897m	2:06.6
73	Frédéric Houde	35		CAN		7,874m	2:07.0
74	Eric Vargas	36		USA		7,867m	2:07.1
75	Sean Thomas	56		GBR		7,864m	2:07.1
76	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,835m	2:07.6
77	Graham Hargreaves	54		GBR		7,760m	2:08.8
77	Emanuel Erlewein (P.Schindler Chaser ;)	40	Darmstadt	GER	CrossFit Kampfgeist	7,760m	2:08.8
79	Anna Woods	33		NZL		7,758m	2:08.8
80	Steve Huckvale	55	Sutton Coldfield	GBR		7,737m	2:09.2
81	Jake Anderson	41	St. Petersburg , FL	USA		7,691m	2:10.0
82	Achim Bauer	67		GER		7,633m	2:11.0
83	Casey Collier	40		USA	Street Parking	7,587m	2:11.8
84	Andrew Cooke	29		USA		7,561m	2:12.2
85	Francisco Piedra	43		USA		7,551m	2:12.4
86	Roger Tismeer	56	Gilbert, AZ	USA		7,518m	2:13.0
87	Isabella Klemets	27		FIN		7,508m	2:13.1
88	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,500m	2:13.3
89	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,485m	2:13.6
90	Julian Hempfling	25		GER		7,470m	2:13.8
91	Jordan Terry	26		USA		7,468m	2:13.9
92	Rebecca Buchla	37		BEL		7,452m	2:14.1
93	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,440m	2:14.4
94	Edgar Ramirez	53		GBR		7,428m	2:14.6
95	Sandra Estermann	46		AUT		7,376m	2:15.5
96	Dennis Mrdjenovich	65		USA		7,370m	2:15.6
97	Rhonda Tower	63	OK	USA		7,350m	2:16.0
98	Charlotte Preston	29		GBR		7,343m	2:16.1
99	matt hopkins	43		USA		7,341m	2:16.2
100	Josée Santillan	48		CAN		7,335m	2:16.3