Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sonia De Rose	58	Sunshine Coast, QLD	AUS		7,310	2:16.7
102	Tobias Åström Ackevald	35		SWE		7,302	2:16.9
103	Steve Anderson	55		USA		7,295	2:17.0
104	Franco Guerra	43		HON		7,293	2:17.1
105	T. Geyer	63	Purcellville, VA	USA		7,267	2:17.6
106	Jurgen Lahousse	44		BEL		7,218	2:18.5
107	ricky de la cruz	42		USA		7,168	2:19.5
108	Eden Yetter	33		USA		7,162	2:19.6
109	John Kurack	41		USA		7,160	2:19.6
110	Robert Candra	59		USA		7,112	2:20.6
111	Nina Sartory	36		GER		7,107	2:20.7
112	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,072	2:21.4
113	Kelly Dalziel	-	FL	USA		7,042	2:22.0
114	Kismet Gomez	38		CAN		7,036	2:22.1
115	Naomi Garland	30		AUS		7,011	2:22.6
116	vlatka.petrovic4@gmail.com vlatka.petrovic4@gmail.com	26		CRO		6,979	2:23.2
117	Kenton McCosh	29		USA		6,951	2:23.8
118	Kate Tolstaya	30		USA		6,899	2:24.9
119	Isabelle Bouchard	35		CAN		6,894	2:25.0
120	Laura Speakman	32		IRL		6,879	2:25.3
121	Rebecca McAuliffe	39		USA		6,862	2:25.7
122	Erin Caliri	43		USA		6,851	2:25.9
123	William Carlisle	45		USA		6,842	2:26.1
124	Hiro Nilsson	13		USA		6,797	2:27.1
125	Mauro Pernarella	66		ITA		6,733	2:28.5
126	Vanessa Hird	39		USA		6,695	2:29.3
127	Denise McCosh	49		USA		6,681	2:29.6
128	Lauren Cruickshanks	29		GBR		6,646	2:30.4
129	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	6,643	2:30.5
130	Jen MacDonald	-	Havre boucher, NS	CAN		6,633	2:30.7
131	Yaman Adi	36		GBR		6,628	2:30.8
132	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	6,624	2:30.9
133	Matteo Ionescu	24		ROU		6,550	2:32.6
134	Kaera Shelby	33		USA		6,531	2:33.1
135	Ellie Capes	35		AUS		6,517	2:33.4
136	Manon VIALE	29		FRA		6,480	2:34.3
137	Madelyn Ruiz	28		USA		6,441	2:35.2
138	Jana De Cuyper	32		BEL		6,402	2:36.2
139	JJ Du	41		CHN		6,395	2:36.3
140	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,366	2:37.0
141	Annette Wilson	59	Shorty's gym, NSW	AUS		6,292	2:38.9
142	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,964	2:47.6
143	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,443	3:03.7
144	Milena Drumeva	30		BEL		5,274	3:09.6
145	Kenneth Johnson	41		USA	MFP Friends	5,258	3:10.1
146	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,186	3:12.8
147	Seth H	12		GBR		4,998	3:20.0
148	Lynnae Dinwiddie	47		USA		4,128	4:02.2