Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rhona Moir	54		GBR		7,321	2:16.5
102	Sonia De Rose	58	Sunshine Coast, QLD	AUS		7,310	2:16.7
103	Tobias Åström Ackevald	35		SWE		7,302	2:16.9
104	Steve Anderson	55		USA		7,295	2:17.0
105	Franco Guerra	43		HON		7,293	2:17.1
106	T. Geyer	63	Purcellville, VA	USA		7,267	2:17.6
107	Jurgen Lahousse	44		BEL		7,218	2:18.5
108	ricky de la cruz	42		USA		7,168	2:19.5
109	Eden Yetter	33		USA		7,162	2:19.6
110	John Kurack	41		USA		7,160	2:19.6
111	Robert Candra	59		USA		7,112	2:20.6
112	Nina Sartory	36		GER		7,107	2:20.7
113	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,072	2:21.4
114	Kelly Dalziel	-	FL	USA		7,042	2:22.0
115	Kismet Gomez	38		CAN		7,036	2:22.1
116	Naomi Garland	30		AUS		7,011	2:22.6
117	vlatka.petrovic4@gmail.com vlatka.petrovic4@gmail.com	26		CRO		6,979	2:23.2
118	Kenton McCosh	29		USA		6,951	2:23.8
119	Kate Tolstaya	30		USA		6,899	2:24.9
120	Isabelle Bouchard	35		CAN		6,894	2:25.0
121	Laura Speakman	32		IRL		6,879	2:25.3
122	Rebecca McAuliffe	39		USA		6,862	2:25.7
123	Erin Caliri	43		USA		6,851	2:25.9
124	William Carlisle	45		USA		6,842	2:26.1
125	Hiro Nilsson	13		USA		6,797	2:27.1
126	Mauro Pernarella	66		ITA		6,733	2:28.5
127	Vanessa Hird	39		USA		6,695	2:29.3
128	Denise McCosh	49		USA		6,681	2:29.6
129	Lauren Cruickshanks	29		GBR		6,646	2:30.4
130	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	6,643	2:30.5
131	Jen MacDonald	-	Havre boucher, NS	CAN		6,633	2:30.7
132	Yaman Adi	36		GBR		6,628	2:30.8
133	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	6,624	2:30.9
134	Matteo Ionescu	24		ROU		6,550	2:32.6
135	Kaera Shelby	33		USA		6,531	2:33.1
136	Ellie Capes	35		AUS		6,517	2:33.4
137	Manon VIALE	29		FRA		6,480	2:34.3
138	Madelyn Ruiz	28		USA		6,441	2:35.2
139	Jana De Cuyper	32		BEL		6,402	2:36.2
140	JJ Du	41		CHN		6,395	2:36.3
141	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	6,366	2:37.0
142	Annette Wilson	59	Shorty's gym, NSW	AUS		6,292	2:38.9
143	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,964	2:47.6
144	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,443	3:03.7
145	Milena Drumeva	30		BEL		5,274	3:09.6
146	Kenneth Johnson	41		USA	MFP Friends	5,258	3:10.1
147	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,186	3:12.8
148	Seth H	12		GBR		4,998	3:20.0
149	Lynnae Dinwiddie	47		USA		4,128	4:02.2