Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		7:46.5	1:33.3
2	Josh Berry	34		USA		7:56.0	1:35.2
3	Marcin Lewandowski	34		POL		8:06.7	1:37.3
4	Sean Brickwood	35		AUS		8:14.5	1:38.9
5	Patrick Lamoureux	36		CAN		8:33.6	1:42.7
6	Daniel Levis	-	Shanghai	CHN		8:33.7	1:42.7
7	Carsten Kloetzer	24		GER		8:38.5	1:43.7
8	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	8:38.7	1:43.7
9	Dan Fennell	54	NY	USA		8:40.7	1:44.1
10	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	8:41.8	1:44.3
11	Brian McIntyre	34		USA		8:42.1	1:44.4
12	Rafael Carlos	34	Leiria	POR		8:42.8	1:44.5
13	Jóhann Guðbrandsson	40		ISL		8:43.1	1:44.6
14	Nick Maxwell	46		GBR		8:45.2	1:45.0
15	Mathieu Colliat	25		FRA		8:47.6	1:45.5
16	Adam Brown	37		AUS		8:49.2	1:45.8
17	SteveO Michel	32		USA		8:50.8	1:46.1
18	Ryan Foss	36		USA		8:52.6	1:46.5
19	Brandon Lopez	31		USA		8:54.6	1:46.9
20	Wade Roth	56	Pittsburgh, PA	USA		8:55.9	1:47.1
21	Shane Ramirez	35		USA		8:56.0	1:47.2
22	Matthew Harkin	50	Stockton-on-Tees	GBR		8:59.2	1:47.8
23	Ivor Christie	67	Bristol	GBR		9:00.3	1:48.0
24	Ben Sugden	50		GBR		9:03.3	1:48.6
25	Ricardo Melitão	46		POR		9:05.1	1:49.0
26	woojin kim	24		KOR		9:06.1	1:49.2
27	Benjamin Servant	41		FRA		9:06.9	1:49.3
27	Kevin Kers	35		NED		9:06.9	1:49.3
29	Franco Stuppia	54		SUI		9:07.5	1:49.5
30	Dalton Gust	32		USA		9:08.0	1:49.6
31	Thomas Salettis	28		FRA		9:10.3	1:50.0
32	Brian Kirkendall	43	Gulf Shores, AL	USA		9:12.4	1:50.4
33	Cristian Farrés	44		ESP		9:13.9	1:50.7
34	Sean Buggy	35		IRL		9:14.1	1:50.8
35	Jeff Anderson	57		GBR		9:15.0	1:51.0
36	Kenton McCosh	29		USA		9:15.8	1:51.1
37	Mark Koudstaal	46		CAN		9:16.6	1:51.3
38	Jonathan Huxley	40		GBR		9:16.7	1:51.3
39	Jason C	39	Fresno, CA	USA	Warrior Fitness	9:18.2	1:51.6
40	Guy Strauss	25		ISR		9:19.2	1:51.8
41	Emil Borø	30		NOR		9:20.9	1:52.1
42	Goran Špoljarić	58	Gospić	CRO		9:21.6	1:52.3
43	Justin Haun	31		USA		9:22.2	1:52.4
44	David Rasmussen	36		USA		9:24.2	1:52.8
45	Gavin haines	42	Brighton	GBR	SUB-7 IRC	9:24.4	1:52.8
46	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:27.3	1:53.4
47	Matt Tremelling	43		GBR		9:27.4	1:53.4
48	Steve Wright	41		USA		9:27.7	1:53.5
49	Matt Threadgold	34		GBR		9:29.0	1:53.8
50	D.J. Mote	52		USA		9:32.0	1:54.4