Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 M K 47 AUS 7:46.5 1:33.3
2 Josh Berry 34 USA 7:56.0 1:35.2
3 Marcin Lewandowski 34 POL 8:06.7 1:37.3
4 Sean Brickwood 35 AUS 8:14.5 1:38.9
5 Patrick Lamoureux 36 CAN 8:33.6 1:42.7
6 Daniel Levis - CHN 8:33.7 1:42.7
7 Carsten Kloetzer 24 GER 8:38.5 1:43.7
8 Morgan McGrath 44 USA 8:38.7 1:43.7
9 Dan Fennell 54 USA 8:40.7 1:44.1
10 Simon Limb 60 GBR 8:41.8 1:44.3
11 Brian McIntyre 34 USA 8:42.1 1:44.4
12 Rafael Carlos 34 POR 8:42.8 1:44.5
13 Jóhann Guðbrandsson 40 ISL 8:43.1 1:44.6
14 Nick Maxwell 46 GBR 8:45.2 1:45.0
15 Mathieu Colliat 25 FRA 8:47.6 1:45.5
16 Adam Brown 37 AUS 8:49.2 1:45.8
17 SteveO Michel 32 USA 8:50.8 1:46.1
18 Ryan Foss 36 USA 8:52.6 1:46.5
19 Brandon Lopez 31 USA 8:54.6 1:46.9
20 Wade Roth 56 USA 8:55.9 1:47.1
21 Shane Ramirez 35 USA 8:56.0 1:47.2
22 Matthew Harkin 50 GBR 8:59.2 1:47.8
23 Ivor Christie 67 GBR 9:00.3 1:48.0
24 Ben Sugden 50 GBR 9:03.3 1:48.6
25 Ricardo Melitão 46 POR 9:05.1 1:49.0
26 woojin kim 24 KOR 9:06.1 1:49.2
27 Benjamin Servant 41 FRA 9:06.9 1:49.3
27 Kevin Kers 35 NED 9:06.9 1:49.3
29 Franco Stuppia 54 SUI 9:07.5 1:49.5
30 Dalton Gust 32 USA 9:08.0 1:49.6
31 Thomas Salettis 28 FRA 9:10.3 1:50.0
32 Brian Kirkendall 43 USA 9:12.4 1:50.4
33 Cristian Farrés 44 ESP 9:13.9 1:50.7
34 Sean Buggy 35 IRL 9:14.1 1:50.8
35 Jeff Anderson 57 GBR 9:15.0 1:51.0
36 Kenton McCosh 29 USA 9:15.8 1:51.1
37 Mark Koudstaal 46 CAN 9:16.6 1:51.3
38 Jonathan Huxley 40 GBR 9:16.7 1:51.3
39 Jason C 39 USA 9:18.2 1:51.6
40 Guy Strauss 25 ISR 9:19.2 1:51.8
41 Emil Borø 30 NOR 9:20.9 1:52.1
42 Goran Špoljarić 58 CRO 9:21.6 1:52.3
43 Justin Haun 31 USA 9:22.2 1:52.4
44 David Rasmussen 36 USA 9:24.2 1:52.8
45 Gavin haines 42 GBR 9:24.4 1:52.8
46 Robert Winkler 65 USA 9:27.3 1:53.4
47 Matt Tremelling 43 GBR 9:27.4 1:53.4
48 Steve Wright 41 USA 9:27.7 1:53.5
49 Matt Threadgold 34 GBR 9:29.0 1:53.8
50 D.J. Mote 52 USA 9:32.0 1:54.4