Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 7:46.5 | 1:33.3 | ||
| 2 | Josh Berry | 34 | USA | 7:56.0 | 1:35.2 | ||
| 3 | Marcin Lewandowski | 34 | POL | 8:06.7 | 1:37.3 | ||
| 4 | Sean Brickwood | 35 | AUS | 8:14.5 | 1:38.9 | ||
| 5 | Patrick Lamoureux | 36 | CAN | 8:33.6 | 1:42.7 | ||
| 6 | Carsten Kloetzer | 24 | GER | 8:38.5 | 1:43.7 | ||
| 7 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 8:38.7 | 1:43.7 |
| 8 | Dan Fennell | 54 | NY | USA | 8:40.7 | 1:44.1 | |
| 9 | Simon Limb | 60 | GBR | 8:41.8 | 1:44.3 | ||
| 10 | Brian McIntyre | 34 | USA | 8:42.1 | 1:44.4 | ||
| 11 | Rafael Carlos | 34 | POR | 8:42.8 | 1:44.5 | ||
| 12 | Jóhann Guðbrandsson | 40 | ISL | 8:43.1 | 1:44.6 | ||
| 13 | Nick Maxwell | 46 | GBR | 8:45.2 | 1:45.0 | ||
| 14 | Mathieu Colliat | 25 | FRA | 8:47.6 | 1:45.5 | ||
| 15 | Adam Brown | 37 | AUS | 8:49.2 | 1:45.8 | ||
| 16 | SteveO Michel | 32 | USA | 8:50.8 | 1:46.1 | ||
| 17 | Ryan Foss | 36 | USA | 8:52.6 | 1:46.5 | ||
| 18 | Brandon Lopez | 31 | USA | 8:54.6 | 1:46.9 | ||
| 19 | Wade Roth | 56 | Pittsburgh, PA | USA | 8:55.9 | 1:47.1 | |
| 20 | Shane Ramirez | 35 | USA | 8:56.0 | 1:47.2 | ||
| 21 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 8:59.2 | 1:47.8 | |
| 22 | Ivor Christie | 67 | Bristol | GBR | 9:00.3 | 1:48.0 | |
| 23 | Ben Sugden | 50 | GBR | 9:03.3 | 1:48.6 | ||
| 24 | Ricardo Melitão | 46 | POR | 9:05.1 | 1:49.0 | ||
| 25 | woojin kim | 24 | KOR | 9:06.1 | 1:49.2 | ||
| 26 | Benjamin Servant | 41 | FRA | 9:06.9 | 1:49.3 | ||
| 26 | Kevin Kers | 35 | NED | 9:06.9 | 1:49.3 | ||
| 28 | Franco Stuppia | 54 | SUI | 9:07.5 | 1:49.5 | ||
| 29 | Dalton Gust | 32 | USA | 9:08.0 | 1:49.6 | ||
| 30 | Thomas Salettis | 28 | FRA | 9:10.3 | 1:50.0 | ||
| 31 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 9:12.4 | 1:50.4 | |
| 32 | Cristian Farrés | 44 | ESP | 9:13.9 | 1:50.7 | ||
| 33 | Sean Buggy | 35 | IRL | 9:14.1 | 1:50.8 | ||
| 34 | Jeff Anderson | 57 | GBR | 9:15.0 | 1:51.0 | ||
| 35 | Kenton McCosh | 29 | USA | 9:15.8 | 1:51.1 | ||
| 36 | Mark Koudstaal | 46 | CAN | 9:16.6 | 1:51.3 | ||
| 37 | Jonathan Huxley | 40 | GBR | 9:16.7 | 1:51.3 | ||
| 38 | Jason C | 39 | Fresno, CA | USA | Warrior Fitness | 9:18.2 | 1:51.6 |
| 39 | Guy Strauss | 25 | ISR | 9:19.2 | 1:51.8 | ||
| 40 | Emil Borø | 30 | NOR | 9:20.9 | 1:52.1 | ||
| 41 | Goran Špoljarić | 58 | CRO | 9:21.6 | 1:52.3 | ||
| 42 | Justin Haun | 31 | USA | 9:22.2 | 1:52.4 | ||
| 43 | David Rasmussen | 36 | USA | 9:24.2 | 1:52.8 | ||
| 44 | Gavin haines | 42 | Brighton | GBR | SUB-7 IRC | 9:24.4 | 1:52.8 |
| 45 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:27.3 | 1:53.4 |
| 46 | Matt Tremelling | 43 | GBR | 9:27.4 | 1:53.4 | ||
| 47 | Steve Wright | 41 | USA | 9:27.7 | 1:53.5 | ||
| 48 | Matt Threadgold | 34 | GBR | 9:29.0 | 1:53.8 | ||
| 49 | D.J. Mote | 52 | USA | 9:32.0 | 1:54.4 | ||
| 50 | Tomislav Bilić | 48 | CRO | 9:33.2 | 1:54.6 |