Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomislav Bilić	48		CRO		9:33.2	1:54.6
52	martin froschauer	46		GER		9:33.9	1:54.7
53	Liam Suter	34		AUS		9:34.1	1:54.8
54	Craig Mawer	63		GBR		9:34.4	1:54.8
55	Marty MacIntyre	39		CAN		9:34.9	1:54.9
56	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:35.5	1:55.1
57	Steph Steph	55		FRA		9:37.7	1:55.5
58	David Wright	44		USA		9:40.4	1:56.0
59	William Creighton	46		USA		9:41.1	1:56.2
60	cj nichols	57		USA		9:41.9	1:56.3
61	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9:42.3	1:56.4
62	Tim McClure	47		USA		9:44.1	1:56.8
63	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:45.7	1:57.1
64	Todd Williams	52	Dallas, TX	USA		9:45.9	1:57.1
65	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	9:49.2	1:57.8
65	Alan Denby	49		GBR	SUB-7 IRC	9:49.2	1:57.8
67	Winand Singh	44		NED		9:49.3	1:57.8
68	Kai Esser	38		GER		9:53.0	1:58.6
69	Seon Kim	36	Seoul	KOR		9:55.0	1:59.0
70	K G	50		AUS		9:56.0	1:59.2
71	Espen Johansen	48	Romedal	NOR		9:58.6	1:59.7
72	진영 방	38		KOR		9:59.3	1:59.8
73	Jake Anderson	41	St. Petersburg , FL	USA		10:03.0	2:00.6
74	Alexandra Monk	34		GBR		10:06.4	2:01.2
75	Kelley Baker	54	CA	USA		10:09.6	2:01.9
76	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10:11.6	2:02.3
77	Sylvain POUJOL	45		FRA		10:11.8	2:02.3
78	Nathan LaDuke	55		USA		10:16.0	2:03.2
79	Andy Piddington	49	Oldsmar, FL	USA		10:18.4	2:03.6
79	Genevieve Girard	42	Orleans, ON	CAN		10:18.4	2:03.6
81	Robert Borkowski	37		POL		10:18.5	2:03.7
82	Wade Blake	52	Surrey	CAN		10:22.4	2:04.4
83	Kathrin Reifenberg	40		GER		10:23.3	2:04.6
84	Sasha Omerbasic	43		SWE		10:23.6	2:04.7
85	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:24.6	2:04.9
86	Radu Adrian Popescu	32		ITA		10:28.9	2:05.7
87	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10:29.9	2:05.9
88	Yui-Ting Lin	53		USA		10:30.6	2:06.1
89	Gareth Workman	31		GBR		10:31.0	2:06.2
90	Tom M	-	IA	USA		10:34.7	2:06.9
91	Becca Forshee	40		USA		10:37.3	2:07.4
92	Claire Onstenk	36		GBR		10:39.9	2:07.9
93	Chenji Dai	35		CHN		10:40.9	2:08.1
94	Roman Mclean	54		AUS		10:43.5	2:08.7
95	Pauline Joimel	31		FRA		10:46.7	2:09.3
96	Sean Price	40		UAE		10:46.9	2:09.3
97	René Nicolaus	34		GER		10:49.9	2:09.9
98	Marcus Grijalva	47	El Paso, TX	USA		10:50.9	2:10.1
99	Kaera Shelby	33		USA		10:53.3	2:10.6
100	Poppy Bednorz	45		USA		10:53.7	2:10.7