Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Mercè Llopart | 47 | ESP | 10:57.2 | 2:11.4 | ||
102 | Kelsey Ellis | 33 | USA | 10:57.7 | 2:11.5 | ||
103 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:00.6 | 2:12.1 | |
104 | Christophe Cg | 29 | FRA | 11:00.9 | 2:12.1 | ||
105 | Sandra Estermann | 46 | AUT | 11:03.7 | 2:12.7 | ||
106 | Lauren Grubb | 31 | Cordova, TN | USA | CrossFit Memphis | 11:04.3 | 2:12.8 |
107 | Edis Tarkuc | 33 | CAN | 11:04.9 | 2:12.9 | ||
108 | Tassy Ludovic | 57 | FRA | 11:06.0 | 2:13.2 | ||
109 | Rhonda Tower | 63 | OK | USA | 11:07.8 | 2:13.5 | |
110 | Julian Hempfling | 25 | GER | 11:11.6 | 2:14.3 | ||
111 | jeff fenlon | 53 | bel air, MD | USA | 11:14.1 | 2:14.8 | |
112 | Justin Tasset | 34 | USA | 11:21.8 | 2:16.3 | ||
113 | Ben Cripe | 41 | USA | 11:22.7 | 2:16.5 | ||
114 | Nea Hedman | 24 | SWE | 11:28.4 | 2:17.6 | ||
115 | Guillaume Rocquin | 43 | 🇫🇷 Arnas (69) | FRA | ErgZone | 11:32.7 | 2:18.5 |
116 | Eden Yetter | 33 | USA | 11:48.3 | 2:21.6 | ||
117 | Kate Pinington | 46 | GBR | 11:50.0 | 2:22.0 | ||
118 | Camille Cluff | 47 | USA | 11:52.4 | 2:22.4 | ||
119 | Laura Speakman | 32 | IRL | 11:52.9 | 2:22.5 | ||
119 | Kenneth Johnson | 41 | USA | MFP Friends | 11:52.9 | 2:22.5 | |
121 | Jack Fabian | 61 | USA | 11:55.4 | 2:23.0 | ||
122 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:57.7 | 2:23.5 |
123 | C R | 50 | POR | 12:02.9 | 2:24.5 | ||
124 | Carolina Venegas | 27 | CRC | 12:03.0 | 2:24.6 | ||
125 | Nina Sartory | 36 | GER | 12:03.8 | 2:24.7 | ||
126 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 12:10.1 | 2:26.0 | |
127 | Jennifer Pomeroy | 37 | USA | 12:12.2 | 2:26.4 | ||
128 | Tina Quinlivan | 47 | GBR | 12:14.6 | 2:26.9 | ||
129 | Michael Asker | 57 | SWE | 12:14.7 | 2:26.9 | ||
130 | Sarah Hannay | 39 | AUS | 12:16.7 | 2:27.3 | ||
131 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 12:19.8 | 2:27.9 |
132 | Lilah Cooke | 30 | USA | 12:21.8 | 2:28.3 | ||
133 | Tricia Huitt | 48 | USA | 12:26.6 | 2:29.3 | ||
134 | Matteo Ionescu | 24 | ROU | 12:41.6 | 2:32.3 | ||
135 | Xuewen He | 40 | CHN | 12:42.4 | 2:32.4 | ||
136 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 12:50.4 | 2:34.0 | |
137 | Manon VIALE | 29 | FRA | 12:51.9 | 2:34.3 | ||
138 | Denise McCosh | 49 | USA | 13:09.9 | 2:37.9 | ||
139 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 13:13.2 | 2:38.6 |
140 | Taysa Nunes | 32 | FRA | 13:23.0 | 2:40.6 | ||
141 | Mitchell Gorham | 34 | USA | 13:41.3 | 2:44.2 | ||
142 | Brenda Mans | 43 | BEL | Belgian Air Force | 13:53.2 | 2:46.6 | |
143 | Barb Williams | 55 | CAN | 14:00.3 | 2:48.0 | ||
144 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 14:00.6 | 2:48.1 |
145 | gillian sampson | 50 | USA | 14:24.8 | 2:52.9 | ||
146 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 14:26.3 | 2:53.2 |
147 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 15:13.2 | 3:02.6 |
148 | Seth H | 12 | GBR | 16:27.7 | 3:17.5 | ||
149 | Rebecca Kemp | 44 | GBR | 16:36.2 | 3:19.2 | ||
150 | Lynnae Dinwiddie | 47 | USA | 19:17.2 | 3:51.4 |