Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Javier Jara	43	Ocala	USA		10:54.4	2:10.8
102	Mercè Llopart	47		ESP		10:57.2	2:11.4
103	Kelsey Ellis	33		USA		10:57.7	2:11.5
104	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	11:00.6	2:12.1
105	Christophe Cg	29		FRA		11:00.9	2:12.1
106	Sandra Estermann	46		AUT		11:03.7	2:12.7
107	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	11:04.3	2:12.8
108	Edis Tarkuc	33		CAN		11:04.9	2:12.9
109	Tassy Ludovic	57		FRA		11:06.0	2:13.2
110	Rhonda Tower	63	OK	USA		11:07.8	2:13.5
111	Julian Hempfling	25		GER		11:11.6	2:14.3
112	jeff fenlon	53	bel air, MD	USA		11:14.1	2:14.8
113	Justin Tasset	34		USA		11:21.8	2:16.3
114	Ben Cripe	41		USA		11:22.7	2:16.5
115	Nea Hedman	24		SWE		11:28.4	2:17.6
116	Guillaume Rocquin	43	🇫🇷 Arnas (69)	FRA	ErgZone	11:32.7	2:18.5
117	Eden Yetter	33		USA		11:48.3	2:21.6
118	Kate Pinington	46		GBR		11:50.0	2:22.0
119	Camille Cluff	47		USA		11:52.4	2:22.4
120	Laura Speakman	32		IRL		11:52.9	2:22.5
120	Kenneth Johnson	41		USA	MFP Friends	11:52.9	2:22.5
122	Jack Fabian	61		USA		11:55.4	2:23.0
123	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	11:57.7	2:23.5
124	C R	50		POR		12:02.9	2:24.5
125	Carolina Venegas	27		CRC		12:03.0	2:24.6
126	Nina Sartory	36		GER		12:03.8	2:24.7
127	Steve Huckvale	55	Sutton Coldfield	GBR		12:10.1	2:26.0
128	Jennifer Pomeroy	37		USA		12:12.2	2:26.4
129	Tina Quinlivan	47		GBR		12:14.6	2:26.9
130	Michael Asker	57		SWE		12:14.7	2:26.9
131	Sarah Hannay	39		AUS		12:16.7	2:27.3
132	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	12:19.8	2:27.9
133	Lilah Cooke	30		USA		12:21.8	2:28.3
134	Tricia Huitt	48		USA		12:26.6	2:29.3
135	Matteo Ionescu	24		ROU		12:41.6	2:32.3
136	Xuewen He	40		CHN		12:42.4	2:32.4
137	Mark Vanderkooi	56	Bowmanville, ON	CAN		12:50.4	2:34.0
138	Manon VIALE	29		FRA		12:51.9	2:34.3
139	Denise McCosh	49		USA		13:09.9	2:37.9
140	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	13:13.2	2:38.6
141	Taysa Nunes	32		FRA		13:23.0	2:40.6
142	Mitchell Gorham	34		USA		13:41.3	2:44.2
143	Brenda Mans	43		BEL	Belgian Air Force	13:53.2	2:46.6
144	Barb Williams	55		CAN		14:00.3	2:48.0
145	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	14:00.6	2:48.1
146	gillian sampson	50		USA		14:24.8	2:52.9
147	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	14:26.3	2:53.2
148	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	15:13.2	3:02.6
149	Seth H	12		GBR		16:27.7	3:17.5
150	Rebecca Kemp	44		GBR		16:36.2	3:19.2