Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,665	1:39.3
2	Logan Martin	30		AUS		9,465	1:41.4
3	Paul Jones	54	Bulli, NSW	AUS		9,451	1:41.5
4	Byron Amm	36		AUS		9,328	1:42.9
5	Thomas Leysen	25		BEL		9,181	1:44.5
6	Mikael Barrette	38		CAN		9,156	1:44.8
7	Pekka Rinne	41		FIN		9,096	1:45.5
8	Daniel Levis	45	Shanghai	CHN		9,075	1:45.7
9	Bruce Wayne	45	NSW	AUS		9,032	1:46.2
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,990	1:46.7
11	Markus Andreas Globisch	31		GER		8,932	1:47.4
12	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,848	1:48.4
13	Brian McIntyre	34		USA		8,815	1:48.9
14	David Le Jeune	51		GBR		8,745	1:49.7
15	Jeremy Brown	50	St. Petersburg, FL	USA		8,717	1:50.1
16	Nick Maxwell	46		GBR		8,642	1:51.0
17	Luís Moreira	36		POR		8,599	1:51.6
18	Brandon Lopez	31		USA		8,589	1:51.7
19	Wade Roth	56	Pittsburgh, PA	USA		8,584	1:51.8
20	Rodrigue Bodenghien	29		BEL		8,553	1:52.2
21	Jonathan Stöhr	14		GER		8,528	1:52.5
22	Bryan Cozzi	51		USA		8,527	1:52.5
23	Alexandre Turpin	26		FRA		8,465	1:53.4
24	Jay MacGlashen	47	Lincoln, NB	CAN		8,453	1:53.5
25	Valter Moreira	35		POR		8,450	1:53.6
26	Jeffrey Loop	29		USA		8,418	1:54.0
27	Tyler Davis	35		USA		8,362	1:54.8
28	Joel Manuel	56		USA		8,301	1:55.6
29	David Hansen	39		DEN		8,288	1:55.8
30	Matt Tremelling	43		GBR		8,274	1:56.0
31	Jeremy Salisbury	60		GBR		8,269	1:56.0
32	Sam Barnes	16		GBR		8,249	1:56.3
33	Guillaume Darveau	34		CAN		8,243	1:56.4
34	Tim Lloyd	64		GBR		8,202	1:57.0
35	Steve Cousins	51		USA		8,197	1:57.1
36	James Swift	51	Preston	GBR		8,188	1:57.2
37	David Bell	57	Farnham	GBR	British Army	8,175	1:57.4
38	Cobus Muller	33		NZL		8,171	1:57.4
39	Yve R	54		AUS		8,158	1:57.6
40	Casey Collier	40		USA	Street Parking	8,140	1:57.9
41	Matt Coppola	41		USA		8,128	1:58.1
42	Seon Kim	36	Seoul	KOR		8,104	1:58.4
42	Eduard Pop-Buia	32		AUT		8,104	1:58.4
44	Kai Esser	38		GER		8,092	1:58.6
45	Boyd Mawer	61		GBR		8,091	1:58.6
46	Marcus Grijalva	47	El Paso, TX	USA		8,083	1:58.7
47	David Rasmussen	36		USA		8,081	1:58.7
48	Joshua Tamarkin	38	CT	USA		8,080	1:58.8
49	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	8,079	1:58.8
50	Emilie Robert	29		FRA		8,038	1:59.4