Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Caroline Woywadt	52		GER	Woywadt Family	7,236m	2:12.6
102	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	7,223m	2:12.9
103	Javier Jara	43	Ocala	USA		7,217m	2:13.0
104	Chloe Christie	23		AUS		7,213m	2:13.0
105	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,207m	2:13.2
106	René Nicolaus	34		GER		7,196m	2:13.4
107	matt hopkins	43		USA		7,170m	2:13.8
108	Gareth Jones	42		GBR		7,132m	2:14.6
109	Chris Gronwald	52		GER		7,125m	2:14.7
110	Emily Taylor	32		AUS		7,092m	2:15.3
111	Flemming Clausen	45		DEN		7,077m	2:15.6
112	Dot Brown	59		USA		7,062m	2:15.9
113	Rhonda Tower	63	OK	USA		6,990m	2:17.3
114	Pam Murphy	54		USA		6,949m	2:18.1
115	Susanne Dichmann	42		GER		6,941m	2:18.3
116	Vee Plaza	34		USA		6,910m	2:18.9
117	Julia Lyashevskiy	19		USA		6,896m	2:19.2
118	Jessi Roesch	35		USA		6,876m	2:19.6
119	Shelton Stevens	39		USA		6,859m	2:19.9
120	David Mellies	42		USA	CrossFit Krypton	6,857m	2:20.0
121	Kris Collins	57		USA		6,856m	2:20.0
122	Dercio Mauricio	40		MOZ		6,850m	2:20.1
123	William Dynan	69		USA		6,847m	2:20.2
124	Amanda Lopez	37	San Antonio , TX	USA		6,798m	2:21.2
125	Laura Speakman	32		IRL		6,772m	2:21.7
126	Amanda Strother	44		AUS		6,733m	2:22.5
127	Jason Sharp	37		USA		6,730m	2:22.6
128	Steve Huckvale	55	Sutton Coldfield	GBR		6,726m	2:22.7
129	Colleen Prinster	52		USA		6,709m	2:23.0
130	Jenn Beck	54	Salt Lake City, UT	USA		6,695m	2:23.3
131	Jack Fabian	61		USA		6,686m	2:23.5
132	armagan yuce	40	Adana	TUR		6,622m	2:24.9
133	Elbert McGowan	46		USA		6,471m	2:28.3
134	Paula Harris	54		USA		6,379m	2:30.4
135	Jen MacDonald	-	Havre boucher, NS	CAN		6,372m	2:30.6
136	Denise McCosh	49		USA		6,366m	2:30.8
137	Erin Caliri	43		USA		6,333m	2:31.5
138	Jennifer Yabut	52	Philadelphia, PA	USA		6,209m	2:34.6
139	Doug Powell	49		GBR		6,185m	2:35.2
140	David Hewitt	66		GBR		6,135m	2:36.4
141	Michel Molly	37		SUI		6,079m	2:37.9
142	Robert Black	40		USA		6,061m	2:38.3
143	Sarah Hannay	39		AUS		6,021m	2:39.4
144	Vasilis Papachristou	37		GRE		6,000m	2:40.0
145	Fernando Delamora	55	Toms River, NJ	USA	Darkhorse Rowing	5,956m	2:41.1
146	Taysa Nunes	32		FRA		5,869m	2:43.5
147	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,868m	2:43.5
148	Scott Pugh	39		USA		5,674m	2:49.1
149	Barb Williams	55		CAN		5,626m	2:50.6
150	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	5,567m	2:52.4