Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julian Hempfling	25		GER		7,255	2:12.3
102	Francisco Piedra	43		USA		7,237	2:12.6
103	Caroline Woywadt	52		GER	Woywadt Family	7,236	2:12.6
104	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,223	2:12.9
105	Javier Jara	43	Ocala	USA		7,217	2:13.0
106	Chloe Christie	23		AUS		7,213	2:13.0
107	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,207	2:13.2
108	René Nicolaus	34		GER		7,196	2:13.4
109	matt hopkins	43		USA		7,170	2:13.8
110	Gareth Jones	42		GBR		7,132	2:14.6
111	Chris Gronwald	52		GER		7,125	2:14.7
112	Emily Taylor	32		AUS		7,092	2:15.3
113	Flemming Clausen	45		DEN		7,077	2:15.6
114	Dot Brown	59		USA		7,062	2:15.9
115	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	6,990	2:17.3
116	Pam Murphy	54		USA		6,949	2:18.1
117	Susanne Dichmann	42		GER		6,941	2:18.3
118	Vee Plaza	34		USA		6,910	2:18.9
119	Julia Lyashevskiy	19		USA		6,896	2:19.2
120	Jessi Roesch	35		USA		6,876	2:19.6
121	Shelton Stevens	39		USA		6,859	2:19.9
122	David Mellies	42		USA	CrossFit Krypton	6,857	2:20.0
123	Kris Collins	57		USA	Torque Fitness	6,856	2:20.0
124	Dercio Mauricio	40		MOZ		6,850	2:20.1
125	William Dynan	69		USA		6,847	2:20.2
126	Amanda Lopez	37	San Antonio , TX	USA		6,798	2:21.2
127	Laura Speakman	32		IRL		6,772	2:21.7
128	Amanda Strother	44		AUS		6,733	2:22.5
129	Jason Sharp	37		USA		6,730	2:22.6
130	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,726	2:22.7
131	Colleen Prinster	52	Bend, OR	USA		6,709	2:23.0
132	Jenn Beck	54	Salt Lake City, UT	USA		6,695	2:23.3
133	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,686	2:23.5
134	Armagan Yuce	40	Adana	TUR		6,622	2:24.9
135	Elbert McGowan	46		USA		6,471	2:28.3
136	Paula Harris	54		USA	Torque Fitness	6,379	2:30.4
137	Jen MacDonald	-	Havre boucher, NS	CAN		6,372	2:30.6
138	Denise McCosh	49		USA		6,366	2:30.8
139	Erin Caliri	43		USA		6,333	2:31.5
140	Jennifer Yabut	52	Philadelphia, PA	USA		6,209	2:34.6
141	Doug Powell	49		GBR		6,185	2:35.2
142	David Hewitt	66		GBR		6,135	2:36.4
143	Michel Molly	37		SUI		6,079	2:37.9
144	Robert Black	40		USA		6,061	2:38.3
145	Sarah Hannay	39		AUS		6,021	2:39.4
146	Vasilis Papachristou	37		GRE		6,000	2:40.0
147	Fernando Delamora	55	Toms River, NJ	USA	Darkhorse Rowing	5,956	2:41.1
148	Taysa Nunes	32		FRA		5,869	2:43.5
149	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,868	2:43.5
150	Scott Pugh	39		USA		5,674	2:49.1