Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Barb Williams | 55 | CAN | 5,626 | 2:50.6 | ||
| 152 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 5,567 | 2:52.4 |
| 153 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,562 | 2:52.5 |
| 154 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,420 | 2:57.1 |
| 155 | Susana H | 40 | USA | Sikesercise Gym | 5,412 | 2:57.3 | |
| 156 | Jeremy Turek | 39 | FRA | 5,291 | 3:01.4 | ||
| 157 | Claire Fabian | 59 | USA | 5,216 | 3:04.0 | ||
| 158 | Lynnae Dinwiddie | 47 | USA | 5,152 | 3:06.3 | ||
| 159 | Seth H | 12 | GBR | 4,860 | 3:17.5 |