Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 39 | THA | 10:20.9 | 1:34.3 | ||
| 2 | Dominic Cooper | 40 | GBR | 10:31.0 | 1:34.9 | ||
| 3 | M K | 47 | AUS | 11:20.7 | 1:37.8 | ||
| 4 | Charlie Palmer | 45 | GBR | 11:40.4 | 1:39.1 | ||
| 5 | Ger Coughlan | 42 | IRL | 11:48.3 | 1:40.2 | ||
| 6 | Marcin Lewandowski | 34 | POL | 12:11.9 | 1:41.3 | ||
| 7 | Bérenger Lahouste | 37 | Dreux | FRA | 12:17.9 | 1:41.7 | |
| 8 | James Onstenk | 35 | GBR | 12:41.5 | 1:43.0 | ||
| 9 | Wilfried Mariette | 49 | FRA | 12:45.0 | 1:43.2 | ||
| 10 | Andy Pike | 49 | GBR | Include Fitness | 12:51.4 | 1:43.4 | |
| 11 | Neil Morgan | 50 | GBR | 13:12.9 | 1:44.7 | ||
| 12 | Romain Nouals | 41 | FRA | 13:13.2 | 1:44.5 | ||
| 13 | Andrew Moran | 34 | AUS | 13:35.2 | 1:45.9 | ||
| 14 | Sam Simpson | 33 | GBR | 13:41.3 | 1:46.0 | ||
| 15 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.9 | 1:46.0 |
| 16 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 13:58.3 | 1:46.9 |
| 17 | Chris Foulkes | 38 | GBR | 13:59.7 | 1:47.0 | ||
| 18 | David Cassel | 60 | Milan | LIB | 14:01.4 | 1:47.1 | |
| 18 | Shane Frazier | 28 | USA | 14:01.4 | 1:47.3 | ||
| 20 | Zeno Behm | 35 | GER | 14:10.1 | 1:47.5 | ||
| 21 | Pekka Rinne | 41 | FIN | 14:20.1 | 1:48.6 | ||
| 22 | Jacob Honore | 36 | DEN | 14:24.5 | 1:48.7 | ||
| 23 | Oliver Ross | 34 | GBR | 14:27.2 | 1:48.5 | ||
| 24 | Pat Henry | 46 | Montreal, QC | CAN | 14:33.8 | 1:48.8 | |
| 25 | Brian McIntyre | 34 | USA | 14:37.4 | 1:49.0 | ||
| 26 | Adrian Hood | 51 | Wanaka | NZL | 14:40.3 | 1:49.2 | |
| 27 | Tomaz Grizon | 39 | SLO | 14:43.5 | 1:50.0 | ||
| 28 | Tom Mordica | 54 | USA | 14:48.5 | 1:49.6 | ||
| 29 | Jon Ross-Wiley | 50 | Greenwich, CT | USA | 14:50.1 | 1:50.1 | |
| 30 | David Delmares | 36 | FRA | 15:04.8 | 1:50.7 | ||
| 31 | Jonny Tuthill | 44 | IRL | 15:06.5 | 1:51.2 | ||
| 32 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 15:07.7 | 1:50.9 | |
| 33 | Marianne Erdal Holm | 44 | Bergen | NOR | 15:09.2 | 1:50.8 | |
| 34 | Shauna Murphy | 40 | Sudbury, ON | CAN | 15:09.3 | 1:51.0 | |
| 35 | Manny Moreno | 52 | USA | 15:13.9 | 1:51.1 | ||
| 36 | Daniel Sanyasi | 43 | GBR | 15:29.9 | 1:52.4 | ||
| 37 | Bernard Mattéo | 17 | FRA | 15:37.8 | 1:52.6 | ||
| 38 | Gil Ber | 44 | FRA | 15:39.2 | 1:52.6 | ||
| 39 | Markus Andreas Globisch | 31 | GER | 15:41.4 | 1:52.9 | ||
| 40 | Justin G | 43 | DC | USA | 15:46.3 | 1:52.9 | |
| 41 | kyle romich | 30 | USA | 15:49.6 | 1:53.3 | ||
| 42 | Gareth Thomas | 38 | GBR | 16:02.0 | 1:53.7 | ||
| 43 | Brett Rush | 55 | Columbus , OH | USA | 16:08.3 | 1:54.1 | |
| 44 | John Leyshon | 40 | GBR | 16:23.5 | 1:55.7 | ||
| 45 | Stephen Medlin | 46 | ACT | AUS | 16:33.0 | 1:55.4 | |
| 46 | Domagoj Osrečak | 33 | CRO | 16:35.6 | 1:55.4 | ||
| 47 | Richard Roberts | 49 | GBR | 16:37.9 | 1:58.0 | ||
| 48 | Ben Whitney | 32 | USA | 16:39.1 | 1:56.1 | ||
| 49 | Thomas Munayyer | 30 | USA | 16:42.9 | 1:55.9 | ||
| 50 | Thomas Salettis | 28 | FRA | 16:44.3 | 1:56.7 |