Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franco Stuppia	54		SUI		16:44.9	1:55.9
52	Paul Boardman	40		GBR		16:56.0	1:56.6
53	John Morrow	29		GBR		16:58.5	1:57.1
54	Josh Parsons	29		GBR		17:03.7	1:57.5
55	Sam Hatami	39	Malmö	SWE		17:13.8	1:57.8
56	Kai Esser	38		GER		17:14.3	1:57.5
56	Chuck Elms	49		USA		17:14.3	1:57.5
58	Julio Bezerra de Medeiros	35		BRA		17:17.2	1:57.7
59	James Swift	51	Preston	GBR		17:19.7	1:58.0
60	Grayson Hensley	27		USA		17:26.5	1:58.1
61	William Creighton	46		USA		17:29.6	1:58.2
62	Jared Wirt	44		USA	Randall County Sheriff’s Office	17:30.1	1:58.6
63	Peter Gleaves	60	Preston	GBR	Red Line Rowers	17:35.3	1:58.5
64	Liam Mckinley	50		IRL	The Unit Health & Fitness	17:36.4	1:58.7
65	Colin Littlefield	27	Charleston, SC	USA		17:39.2	1:59.2
66	Valtteri Valo	27		FIN		17:41.9	1:59.0
67	Peter de Blieck	43		NED		17:43.0	1:59.1
68	Steve Cousins	51		USA		17:43.7	2:00.3
69	Guillaume Darveau	34		CAN		17:46.3	1:59.8
70	Buddy Arnold	48		USA		17:48.7	1:59.8
71	Scott Brown	34	Ghent, KY	USA		17:50.7	1:59.5
72	Aaron Yanofsky	35		CAN		17:52.7	1:59.9
73	Steve Wright	41		USA		17:54.3	2:01.4
74	Edwin Prieto	34		USA	Warrior Fitness	18:01.0	2:00.4
75	Erik Olsen	43	NV	USA		18:14.1	2:01.3
76	Pip Holland	52		AUS		18:16.4	2:01.0
77	Mark Koudstaal	46		CAN		18:18.7	2:01.2
78	Sabino Lagattolla	53	Hudson, MA	USA		18:22.9	2:01.0
79	Michael Wenzinger	41		USA		18:26.0	2:01.6
80	Nicole Lopez	33		USA		18:35.7	2:01.9
81	Gabrielle Gosselin	41	SC	USA		18:47.7	2:02.5
82	Marcus Grijalva	47	El Paso, TX	USA		18:52.5	2:02.7
83	J47 R	43		AUS		19:03.7	2:03.3
84	Steve McNally	62		GBR		19:11.3	2:03.7
85	Joshua Des	36	Gibsonton, FL	USA		19:11.4	2:04.3
86	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	19:11.8	2:03.7
87	Marty MacIntyre	39		CAN		19:18.3	2:04.1
88	Steph Steph	55		FRA		19:24.3	2:04.6
89	Achim Bauer	67		GER		19:28.0	2:04.7
90	Andy Piddington	49	Oldsmar, FL	USA		19:28.5	2:04.6
91	Brian Kirkendall	43	Gulf Shores, AL	USA		19:29.2	2:04.8
92	Bryan St.Martin	35		USA		19:29.8	2:05.1
93	K G	50		AUS		19:30.8	2:04.7
94	Carlos Eacobar	35		AUS		19:46.3	2:05.8
95	Kelley Baker	54	CA	USA		19:50.6	2:05.7
96	Dusko Nikolic	40		SRB		19:51.7	2:06.1
97	Lion Hennig	34		AUT		19:51.9	2:05.9
98	Seon Kim	36	Seoul	KOR		19:56.9	2:06.6
99	Sabina De Lemos	31		DEN		20:03.4	2:06.6
100	cj nichols	57		USA		20:03.6	2:06.4