Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Franco Stuppia | 54 | SUI | 16:44.9 | 1:55.9 | ||
| 52 | Paul Boardman | 40 | GBR | 16:56.0 | 1:56.6 | ||
| 53 | John Morrow | 29 | GBR | 16:58.5 | 1:57.1 | ||
| 54 | Josh Parsons | 29 | GBR | 17:03.7 | 1:57.5 | ||
| 55 | Sam Hatami | 39 | Malmö | SWE | 17:13.8 | 1:57.8 | |
| 56 | Kai Esser | 38 | GER | 17:14.3 | 1:57.5 | ||
| 56 | Chuck Elms | 49 | USA | 17:14.3 | 1:57.5 | ||
| 58 | Julio Bezerra de Medeiros | 35 | BRA | 17:17.2 | 1:57.7 | ||
| 59 | James Swift | 51 | Preston | GBR | 17:19.7 | 1:58.0 | |
| 60 | Grayson Hensley | 27 | USA | 17:26.5 | 1:58.1 | ||
| 61 | William Creighton | 46 | USA | 17:29.6 | 1:58.2 | ||
| 62 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 17:30.1 | 1:58.6 | |
| 63 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 17:35.3 | 1:58.5 |
| 64 | Liam Mckinley | 50 | IRL | The Unit Health & Fitness | 17:36.4 | 1:58.7 | |
| 65 | Colin Littlefield | 27 | USA | 17:39.2 | 1:59.2 | ||
| 66 | Valtteri Valo | 27 | FIN | 17:41.9 | 1:59.0 | ||
| 67 | Peter de Blieck | 43 | NED | 17:43.0 | 1:59.1 | ||
| 68 | Steve Cousins | 51 | USA | 17:43.7 | 2:00.3 | ||
| 69 | Guillaume Darveau | 34 | CAN | 17:46.3 | 1:59.8 | ||
| 70 | Buddy Arnold | 48 | USA | 17:48.7 | 1:59.8 | ||
| 71 | Scott Brown | 34 | Ghent, KY | USA | 17:50.7 | 1:59.5 | |
| 72 | Aaron Yanofsky | 35 | CAN | 17:52.7 | 1:59.9 | ||
| 73 | Steve Wright | 41 | USA | 17:54.3 | 2:01.4 | ||
| 74 | Edwin Prieto | 34 | USA | Warrior Fitness | 18:01.0 | 2:00.4 | |
| 75 | Erik Olsen | 43 | USA | 18:14.1 | 2:01.3 | ||
| 76 | Pip Holland | 52 | AUS | 18:16.4 | 2:01.0 | ||
| 77 | Mark Koudstaal | 46 | CAN | 18:18.7 | 2:01.2 | ||
| 78 | Sabino Lagattolla | 53 | Hudson, MA | USA | 18:22.9 | 2:01.0 | |
| 79 | Michael Wenzinger | 41 | USA | 18:26.0 | 2:01.6 | ||
| 80 | Nicole Lopez | 33 | USA | 18:35.7 | 2:01.9 | ||
| 81 | Gabrielle Gosselin | 41 | SC | USA | 18:47.7 | 2:02.5 | |
| 82 | Marcus Grijalva | 47 | El Paso, TX | USA | 18:52.5 | 2:02.7 | |
| 83 | J47 R | 43 | AUS | 19:03.7 | 2:03.3 | ||
| 84 | Steve McNally | 62 | GBR | 19:11.3 | 2:03.7 | ||
| 85 | Joshua Des | 36 | FL | USA | 19:11.4 | 2:04.3 | |
| 86 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:11.8 | 2:03.7 |
| 87 | Marty MacIntyre | 39 | CAN | 19:18.3 | 2:04.1 | ||
| 88 | Steph Steph | 55 | FRA | 19:24.3 | 2:04.6 | ||
| 89 | Achim Bauer | 67 | GER | 19:28.0 | 2:04.7 | ||
| 90 | Andy Piddington | 49 | Oldsmar, FL | USA | 19:28.5 | 2:04.6 | |
| 91 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 19:29.2 | 2:04.8 | |
| 92 | Bryan St.Martin | 35 | USA | 19:29.8 | 2:05.1 | ||
| 93 | K G | 50 | AUS | 19:30.8 | 2:04.7 | ||
| 94 | Carlos Eacobar | 35 | AUS | 19:46.3 | 2:05.8 | ||
| 95 | Kelley Baker | 54 | CA | USA | 19:50.6 | 2:05.7 | |
| 96 | Dusko Nikolic | 40 | SRB | 19:51.7 | 2:06.1 | ||
| 97 | Lion Hennig | 34 | AUT | 19:51.9 | 2:05.9 | ||
| 98 | Seon Kim | 36 | Seoul | KOR | 19:56.9 | 2:06.6 | |
| 99 | Sabina De Lemos | 31 | DEN | 20:03.4 | 2:06.6 | ||
| 100 | cj nichols | 57 | USA | 20:03.6 | 2:06.4 |