Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Becca Forshee	40		USA		20:14.4	2:07.3
102	Dercio Mauricio	40		MOZ		20:14.7	2:07.9
103	Gaurav S	39	TX	USA		20:18.0	2:07.8
104	Suad Mujanović	29		ALB		20:19.7	2:08.0
105	Sian Edwards	45		GBR		20:20.9	2:07.4
106	Andrea Capas	52		USA		20:22.1	2:07.7
107	Winand Singh	44		NED		20:34.8	2:08.7
108	Brian McElligott	64	Carmichael, CA	USA		20:35.4	2:08.1
109	Radu Adrian Popescu	32		ITA		20:37.4	2:08.4
110	Jasminko Skopljak	43		BIH		20:37.9	2:08.5
111	Dan Socaciu	40		USA		20:39.2	2:08.6
112	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	20:45.5	2:08.8
113	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20:46.0	2:08.6
114	Thaddeus Steede	51		IRL		20:51.2	2:09.1
115	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	20:52.6	2:09.0
116	Nathan LaDuke	55		USA		20:56.6	2:09.2
117	Debby Rodriguez	46		USA		21:02.8	2:09.6
118	Pam Murphy	54		USA		21:07.9	2:09.8
119	Anna Woods	33		NZL		21:11.2	2:10.3
120	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	21:12.4	2:10.2
121	Pat Allen	39	MA	USA		21:14.6	2:10.3
122	Patrick Hau	33		USA		21:17.0	2:10.6
123	Peyton H	29		USA		21:17.7	2:10.5
124	Tom M	-	VA	USA		21:18.3	2:11.1
125	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	21:24.1	2:10.7
126	Mia Rivera	13	Fresno , CA	USA	Warrior Fitness	21:29.7	2:11.9
127	Rod Hooper	57		AUS		21:44.1	2:11.8
128	Pascale Leblanc	36		CAN		21:50.7	2:12.1
129	Chelsea Cameron	19		AUS		21:54.9	2:12.1
130	Lee Schwartz	40		USA		21:55.8	2:13.4
131	Katie Cloar	44		USA		21:58.5	2:12.5
132	Sean Price	40		UAE		21:59.4	2:12.5
133	julie coder	51		USA		22:04.5	2:13.1
134	matt hopkins	43		USA		22:08.7	2:13.6
135	Claire Onstenk	36		GBR		22:12.4	2:13.5
136	Dylan Johnson	31		AUS		22:17.8	2:14.0
137	Kelsey Delaney	37		USA		22:29.5	2:14.7
138	Nikolais Polyzos	32		GRE		22:31.6	2:15.1
139	Simon Nevitt	56		GBR		22:34.1	2:14.4
140	Melissa Crowe	40		USA		22:39.4	2:14.9
141	toshiya sato	64	Tokyo	JPN		22:40.4	2:15.2
142	Diandra RADU	28		FRA		22:43.9	2:16.9
143	Tenaki Kumeroa	56		AUS		22:47.2	2:15.1
144	Charlene Commerford	51		USA		22:49.8	2:15.5
145	Antonia Prinster	19		USA		22:53.3	2:19.3
146	Flemming Clausen	45		DEN		23:03.1	2:15.9
147	Tamara Nieuwenhuijze	42		USA		23:06.4	2:16.1
148	Jordan Terry	26		USA		23:10.2	2:16.4
149	Sonia De Rose	58	Sunshine Coast, QLD	AUS		23:13.6	2:17.2
150	C Chasteen	50		USA		23:18.1	2:18.7