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Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Connor Morris 27 USA 23:34.2 2:17.8
152 Jon Hacking 48 GBR 23:51.4 2:18.6
153 Jennifer Pomeroy 37 USA 23:53.1 2:18.7
154 Blake Rippeon 32 USA 23:55.4 2:19.1
155 Brian Biros 35 USA 23:58.6 2:19.1
156 Shelton Stevens 39 USA 24:19.0 2:20.2
157 Rhonda Tower 63 USA 24:20.1 2:20.3
158 Cátia Poeira 39 POR 24:25.4 2:20.9
159 Serena Scott 31 USA 24:29.3 2:21.1
160 Gareth Jones 42 GBR 25:02.1 2:22.6
161 Florian Hoeldl 38 GER 25:02.2 2:22.7
162 Jack Fabian 61 USA 25:03.8 2:22.6
163 HEATHER GILMOUR 38 USA 25:14.0 2:23.0
164 Kaera Shelby 33 USA 25:23.8 2:23.6
165 Laura Speakman 32 IRL 25:33.6 2:24.3
166 Casper Morsing 36 USA 25:38.7 2:24.7
167 Javier Berrios 32 CHI 25:41.4 2:25.1
168 R F 51 GBR 25:45.0 2:24.7
169 Sabrina Dent 34 USA 25:45.1 2:26.9
170 Christophe Cg 29 FRA 25:46.9 2:31.5
171 Kreg Smead 31 USA 25:48.0 2:25.1
172 Nina Sartory 36 GER 26:12.4 2:26.4
173 Lauren Cruickshanks 29 GBR 26:28.2 2:27.1
174 Camille Cluff 47 USA 26:47.3 2:29.1
175 Katherine Bond 36 GBR 27:27.1 2:30.2
176 Julian Hempfling 25 GER 27:29.8 2:36.6
177 Steve Gremban 68 USA 28:18.8 2:33.4
178 Michae Mcmenamy 58 USA 28:39.7 2:36.1
179 Guillaume Rocquin 43 FRA 28:45.1 2:34.8
180 Elma Kadric 24 BIH 29:01.9 2:38.1
181 Jenn Beck 54 USA 29:09.3 2:36.0
182 Mark Ochsendorf 55 USA 29:16.3 2:37.8
183 Phil Roby 43 GBR 30:20.7 2:40.4
184 Michael Niccum 68 USA 31:27.8 2:44.6
185 Sue Cunningham 48 USA 32:33.9 2:49.1
186 jingwei jin 44 CHN 34:16.6 2:55.0
187 Heather Saunders 65 GBR 36:30.9 3:06.0
188 Eva Huang 28 CHN 36:59.2 3:10.1