Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jon Hacking | 48 | GBR | 23:51.4 | 2:18.6 | ||
| 152 | Jennifer Pomeroy | 37 | USA | 23:53.1 | 2:18.7 | ||
| 153 | Blake Rippeon | 32 | USA | 23:55.4 | 2:19.1 | ||
| 154 | Brian Biros | 35 | USA | 23:58.6 | 2:19.1 | ||
| 155 | Shelton Stevens | 39 | USA | 24:19.0 | 2:20.2 | ||
| 156 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 24:20.1 | 2:20.3 |
| 157 | Cátia Poeira | 39 | POR | 24:25.4 | 2:20.9 | ||
| 158 | Serena Scott | 31 | USA | 24:29.3 | 2:21.1 | ||
| 159 | Gareth Jones | 42 | GBR | 25:02.1 | 2:22.6 | ||
| 160 | Florian Hoeldl | 38 | GER | 25:02.2 | 2:22.7 | ||
| 161 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 25:03.8 | 2:22.6 | |
| 162 | HEATHER GILMOUR | 38 | USA | 25:14.0 | 2:23.0 | ||
| 163 | Kaera Shelby | 33 | USA | 25:23.8 | 2:23.6 | ||
| 164 | Laura Speakman | 32 | IRL | 25:33.6 | 2:24.3 | ||
| 165 | Casper Morsing | 36 | USA | 25:38.7 | 2:24.7 | ||
| 166 | Javier Berrios | 32 | CHI | 25:41.4 | 2:25.1 | ||
| 167 | R F | 51 | GBR | 25:45.0 | 2:24.7 | ||
| 168 | Sabrina Dent | 34 | Bartlett, TN | USA | CrossFit Memphis | 25:45.1 | 2:26.9 |
| 169 | Christophe Cg | 29 | FRA | 25:46.9 | 2:31.5 | ||
| 170 | Kreg Smead | 31 | USA | 25:48.0 | 2:25.1 | ||
| 171 | Nina Sartory | 36 | GER | 26:12.4 | 2:26.4 | ||
| 172 | Lauren Cruickshanks | 29 | GBR | 26:28.2 | 2:27.1 | ||
| 173 | Camille Cluff | 47 | USA | 26:47.3 | 2:29.1 | ||
| 174 | Katherine Bond | 36 | GBR | 27:27.1 | 2:30.2 | ||
| 175 | Julian Hempfling | 25 | GER | 27:29.8 | 2:36.6 | ||
| 176 | Steve Gremban | 68 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:18.8 | 2:33.4 |
| 177 | Michae Mcmenamy | 58 | USA | 28:39.7 | 2:36.1 | ||
| 178 | Guillaume Rocquin | 43 | 🇫🇷 Arnas (69) | FRA | ErgZone | 28:45.1 | 2:34.8 |
| 179 | Elma Kadric | 24 | BIH | 29:01.9 | 2:38.1 | ||
| 180 | Jenn Beck | 54 | Salt Lake City, UT | USA | 29:09.3 | 2:36.0 | |
| 181 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 29:16.3 | 2:37.8 | |
| 182 | Phil Roby | 43 | GBR | 30:20.7 | 2:40.4 | ||
| 183 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 31:27.8 | 2:44.6 |
| 184 | Sue Cunningham | 48 | USA | 32:33.9 | 2:49.1 | ||
| 185 | jingwei jin | 44 | CHN | 34:16.6 | 2:55.0 | ||
| 186 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 36:30.9 | 3:06.0 |
| 187 | Eva Huang | 28 | CHN | 36:59.2 | 3:10.1 |