Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Szymon Piekarski 25 POL 10,237m 1:33.7
2 monty lilburn 49 CAN 9,997m 1:36.0
3 Sebastian Kosiorek 41 POL 9,797m 1:37.9
4 M K 47 AUS 9,786m 1:38.0
5 H L 36 NED 9,246m 1:43.8
6 James Onstenk 35 GBR 9,240m 1:43.8
7 Daniel Levis - CHN 9,212m 1:44.2
8 I K 32 FRA 9,183m 1:44.5
9 Byron Amm 36 AUS 9,166m 1:44.7
10 David Cassel 60 LIB 9,163m 1:44.7
11 Wojciech Janas 34 POL 9,156m 1:44.8
12 Jeff Cloar 69 USA 9,138m 1:45.0
13 Maxim Sobylya 32 USA 9,084m 1:45.6
14 Cody Quig 32 USA 9,004m 1:46.6
15 Svein ROGVI 50 FRO 8,975m 1:46.9
16 Donal Brennan 51 IRL 8,966m 1:47.0
17 Romaric Lebeau 39 FRA 8,957m 1:47.1
18 Mathew Russell 44 GBR 8,954m 1:47.2
19 Adrian Hood 51 NZL 8,936m 1:47.4
20 Shane Frazier 28 USA 8,897m 1:47.9
21 Tanner Foster 27 USA 8,891m 1:47.9
22 Chris Artefact 38 FRA 8,846m 1:48.5
23 Brian McIntyre 34 USA 8,822m 1:48.8
24 Jason Prinster 52 USA 8,806m 1:49.0
25 Edouard Sta 27 FRA 8,779m 1:49.3
26 Jeremy Brown 50 USA 8,757m 1:49.6
26 John Grab 56 USA 8,757m 1:49.6
28 Lee Ainsworth 47 GBR 8,741m 1:49.8
29 Mark Beavis 47 NZL 8,737m 1:49.8
30 Tom Barratt 34 GBR 8,732m 1:49.9
31 mark mackay 54 AUS 8,672m 1:50.7
32 Robert Winkler 65 USA 8,665m 1:50.7
33 Neil Lucey 44 IRL 8,600m 1:51.6
34 Matt Tremelling 43 GBR 8,599m 1:51.6
34 J M 37 USA 8,599m 1:51.6
36 Nick Maxwell 46 GBR 8,571m 1:52.0
37 Jana Baatenburg 36 USA 8,555m 1:52.2
38 Christoph Stempel 28 GER 8,537m 1:52.4
39 Mark Meadows 61 USA 8,522m 1:52.6
40 Gareth Walker 45 GBR 8,507m 1:52.8
41 Ivor Christie 67 GBR 8,502m 1:52.9
42 Dalton Gust 32 USA 8,499m 1:52.9
43 Drew Sonier 63 USA 8,481m 1:53.1
44 Matthew Jiang 35 AUS 8,449m 1:53.6
45 Julien Ardenois 37 FRA 8,443m 1:53.7
46 Liam Garbutt 22 USA 8,407m 1:54.1
47 Simon Hall 59 GBR 8,364m 1:54.7
48 Emil Borø 30 NOR 8,357m 1:54.8
49 Jimmy McCann 42 GBR 8,321m 1:55.3
50 Edwige Alfred 45 FRA 8,309m 1:55.5