Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		10,237m	1:33.7
2	monty lilburn	49	BC	CAN		9,997m	1:36.0
3	Sebastian Kosiorek	41		POL		9,797m	1:37.9
4	M K	47		AUS		9,786m	1:38.0
5	H L	36		NED		9,246m	1:43.8
6	James Onstenk	35		GBR		9,240m	1:43.8
7	Daniel Levis	-	Shanghai	CHN		9,212m	1:44.2
8	I K	32		FRA	CS NANTERRE	9,183m	1:44.5
9	Byron Amm	36		AUS		9,166m	1:44.7
10	David Cassel	60	Milan	LIB		9,163m	1:44.7
11	Wojciech Janas	34		POL		9,156m	1:44.8
12	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9,138m	1:45.0
13	Maxim Sobylya	32	Lexington, KY	USA		9,084m	1:45.6
14	Cody Quig	32		USA		9,004m	1:46.6
15	Svein ROGVI	50		FRO		8,975m	1:46.9
16	Donal Brennan	51	Dublin	IRL	Flyefit	8,966m	1:47.0
17	Romaric Lebeau	39		FRA	CS NANTERRE	8,957m	1:47.1
18	Mathew Russell	44		GBR		8,954m	1:47.2
19	Adrian Hood	51	Wanaka	NZL		8,936m	1:47.4
20	Shane Frazier	28		USA		8,897m	1:47.9
21	Tanner Foster	27		USA		8,891m	1:47.9
22	Chris Artefact	38		FRA		8,846m	1:48.5
23	Brian McIntyre	34		USA		8,822m	1:48.8
24	Jason Prinster	52	Bend, OR	USA		8,806m	1:49.0
25	Edouard Sta	27		FRA		8,779m	1:49.3
26	Jeremy Brown	50	St. Petersburg, FL	USA		8,757m	1:49.6
26	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	8,757m	1:49.6
28	Lee Ainsworth	47		GBR		8,741m	1:49.8
29	Mark Beavis	47		NZL		8,737m	1:49.8
30	Tom Barratt	34		GBR	Crossfit More	8,732m	1:49.9
31	mark mackay	54	brisbane, QLD	AUS		8,672m	1:50.7
32	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,665m	1:50.7
33	Neil Lucey	44		IRL		8,600m	1:51.6
34	Matt Tremelling	43		GBR		8,599m	1:51.6
34	J M	37		USA		8,599m	1:51.6
36	Nick Maxwell	46		GBR		8,571m	1:52.0
37	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,555m	1:52.2
38	Christoph Stempel	28		GER		8,537m	1:52.4
39	Mark Meadows	61		USA	Torque Fitness	8,522m	1:52.6
40	Gareth Walker	45		GBR		8,507m	1:52.8
41	Ivor Christie	67	Bristol	GBR		8,502m	1:52.9
42	Dalton Gust	32		USA		8,499m	1:52.9
43	Drew Sonier	63		USA		8,481m	1:53.1
44	Matthew Jiang	35		AUS		8,449m	1:53.6
45	Julien Ardenois	37		FRA		8,443m	1:53.7
46	Liam Garbutt	22		USA		8,407m	1:54.1
47	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	8,364m	1:54.7
48	Emil Borø	30		NOR		8,357m	1:54.8
49	Jimmy McCann	42	Leeds	GBR	GARAGEATHLETE	8,321m	1:55.3
50	Edwige Alfred	45		FRA		8,309m	1:55.5