Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,551m | 2:26.5 |
| 152 | Gary Mendoza | 37 | CAN | 6,520m | 2:27.2 | ||
| 153 | Katrin Jasna Müller | 38 | GER | 6,481m | 2:28.1 | ||
| 154 | Christina Wascher | 44 | USA | 6,397m | 2:30.0 | ||
| 155 | Kreg Smead | 31 | USA | 6,387m | 2:30.3 | ||
| 156 | Steph Mac | 40 | USA | 6,348m | 2:31.2 | ||
| 156 | Jade Skews | 28 | GBR | 6,348m | 2:31.2 | ||
| 158 | Karyn Roberts | 41 | CAN | 6,309m | 2:32.1 | ||
| 159 | Nina Sartory | 36 | GER | 6,299m | 2:32.4 | ||
| 160 | David Hewitt | 66 | GBR | 6,264m | 2:33.2 | ||
| 161 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,160m | 2:35.8 | ||
| 162 | Kristen Etheridge | 50 | USA | 6,123m | 2:36.7 | ||
| 163 | 张 欣 | 38 | CHN | 6,100m | 2:37.3 | ||
| 164 | Lucas H | 12 | USA | 6,026m | 2:39.3 | ||
| 165 | Tricia Huitt | 48 | USA | 6,022m | 2:39.4 | ||
| 166 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,981m | 2:40.5 |
| 167 | Natalija Talan Fošnarič | 48 | SLO | 5,938m | 2:41.6 | ||
| 168 | Jack Vestal | 40 | Dallas, TX | USA | 5,925m | 2:42.0 | |
| 169 | Yuliana Ramírez Salazar | 23 | COL | 5,851m | 2:44.0 | ||
| 170 | Anders Lindgren | 73 | FIN | 5,066m | 3:09.4 | ||
| 171 | Seth H | 12 | GBR | 4,691m | 3:24.6 | ||
| 172 | Liam Smith | 47 | Bearsden | GBR | 1,698m | 9:25.3 |