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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Melissa Bratina 53 USA 7,555 2:07.0
102 Stephen O Neill 41 IRL 7,514 2:07.7
103 Joshua Morey 36 AUS 7,495 2:08.0
104 Anna Woods 33 NZL 7,475 2:08.4
104 Claire Onstenk 36 GBR 7,475 2:08.4
106 Liburn Pelaj 26 ALB 7,466 2:08.5
107 Rhonda Tower 63 USA 7,448 2:08.8
108 Patrick Stelling 34 SUI 7,444 2:08.9
109 lea culshaw 52 GBR 7,425 2:09.2
110 Tamara Nieuwenhuijze 42 USA 7,410 2:09.5
111 Tony Finnigan 56 GBR 7,367 2:10.3
112 Nathan LaDuke 55 USA 7,366 2:10.3
113 Eden Yetter 33 USA 7,361 2:10.4
114 David Smits 49 BEL 7,357 2:10.4
115 Tom M - USA 7,346 2:10.6
116 Sepp Muhle 26 GER 7,270 2:12.0
117 Thomas Flynn 31 GBR 7,269 2:12.0
118 William Hyson 52 CAN 7,256 2:12.3
119 Ben Zauner 39 USA 7,253 2:12.3
120 Darren Maloney 46 GBR 7,232 2:12.7
120 matt hopkins 43 USA 7,232 2:12.7
122 Steve Huckvale 55 GBR 7,230 2:12.7
123 Mark Collins 49 AUS 7,226 2:12.8
124 Chloe Christie 23 AUS 7,194 2:13.4
125 Kaera Shelby 33 USA 7,192 2:13.4
126 Ian Warrington 71 GBR 7,174 2:13.8
127 Meng Buhui 29 CHN 7,132 2:14.6
128 Chris Gronwald 52 GER 7,076 2:15.6
129 Jon Hacking 48 GBR 7,068 2:15.8
130 Sam Lawani 45 GBR 7,061 2:15.9
131 Fred Neibauer 72 USA 7,025 2:16.6
132 Steven Robinson 51 USA 7,007 2:17.0
133 Shelton Stevens 39 USA 6,999 2:17.1
134 Jon Amiel 47 CAN 6,988 2:17.3
135 Amy Tracy 52 USA 6,987 2:17.3
136 joyce finnigan 53 GBR 6,979 2:17.5
137 Julian Hempfling 25 GER 6,952 2:18.0
138 Jack Pirandello 29 USA 6,942 2:18.2
139 Catherine Gibbons 52 USA 6,932 2:18.4
140 Darren Cummins 35 IRL 6,912 2:18.8
141 Kyla Bullock 37 USA 6,902 2:19.0
142 Flemming Clausen 45 DEN 6,832 2:20.5
143 Jennifer Conte 41 FRA 6,812 2:20.9
144 Noémie Valette 24 FRA 6,794 2:21.3
145 Pam Murphy 54 USA 6,761 2:21.9
146 Jack Fabian 61 USA 6,752 2:22.1
147 Arseniy Sidorov 48 KAZ 6,646 2:24.4
148 Frances Gallagher 58 IRL 6,587 2:25.7
149 Amanda Strother 44 AUS 6,582 2:25.8
149 Nea Hedman 24 SWE 6,582 2:25.8