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Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Stephen O Neill 41 IRL 7,514m 2:07.7
102 Joshua Morey 36 AUS 7,495m 2:08.0
103 Anna Woods 33 NZL 7,475m 2:08.4
103 Claire Onstenk 36 GBR 7,475m 2:08.4
105 Liburn Pelaj 26 ALB 7,466m 2:08.5
106 Rhonda Tower 63 USA 7,448m 2:08.8
107 Patrick Stelling 34 SUI 7,444m 2:08.9
108 lea culshaw 52 GBR 7,425m 2:09.2
109 Tamara Nieuwenhuijze 42 USA 7,410m 2:09.5
110 Tony Finnigan 56 GBR 7,367m 2:10.3
111 Nathan LaDuke 55 USA 7,366m 2:10.3
112 Eden Yetter 33 USA 7,361m 2:10.4
113 David Smits 49 BEL 7,357m 2:10.4
114 Tom M 41 USA 7,346m 2:10.6
115 Sepp Muhle 26 GER 7,270m 2:12.0
116 Thomas Flynn 31 GBR 7,269m 2:12.0
117 William Hyson 52 CAN 7,256m 2:12.3
118 Benjamin Zauner 39 USA 7,253m 2:12.3
119 Darren Maloney 46 GBR 7,232m 2:12.7
119 matt hopkins 43 USA 7,232m 2:12.7
121 Steve Huckvale 55 GBR 7,230m 2:12.7
122 Mark Collins 49 AUS 7,226m 2:12.8
123 Chloe Christie 23 AUS 7,194m 2:13.4
124 Kaera Shelby 33 USA 7,192m 2:13.4
125 Ian Warrington 71 GBR 7,174m 2:13.8
126 Meng Buhui 29 CHN 7,132m 2:14.6
127 Chris Gronwald 52 GER 7,076m 2:15.6
128 Jon Hacking 48 GBR 7,068m 2:15.8
129 Sam Lawani 45 GBR 7,061m 2:15.9
130 Fred Neibauer 72 USA 7,025m 2:16.6
131 Steven Robinson 51 USA 7,007m 2:17.0
132 Shelton Stevens 39 USA 6,999m 2:17.1
133 Jon Amiel 47 CAN 6,988m 2:17.3
134 Amy Tracy 52 USA 6,987m 2:17.3
135 joyce finnigan 53 GBR 6,979m 2:17.5
136 Julian Hempfling 25 GER 6,952m 2:18.0
137 Jack Pirandello 29 USA 6,942m 2:18.2
138 Catherine Gibbons 52 USA 6,932m 2:18.4
139 Darren Cummins 35 IRL 6,912m 2:18.8
140 Kyla Bullock 37 USA 6,902m 2:19.0
141 Flemming Clausen 45 DEN 6,832m 2:20.5
142 Jennifer Conte 41 FRA 6,812m 2:20.9
143 Noémie Valette 24 FRA 6,794m 2:21.3
144 Pam Murphy 54 USA 6,761m 2:21.9
145 Jack Fabian 61 USA 6,752m 2:22.1
146 Arseniy Sidorov 48 KAZ 6,646m 2:24.4
147 Frances Gallagher 58 IRL 6,587m 2:25.7
148 Amanda Strother 44 AUS 6,582m 2:25.8
148 Nea Hedman 24 SWE 6,582m 2:25.8
150 Kate Pinington 46 GBR 6,569m 2:26.1