Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin G	43	DC	USA		8,278m	1:55.9
52	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,239m	1:56.5
53	Wade Evans	39		RSA		8,202m	1:57.0
54	Brian Kirkendall	43	Gulf Shores, AL	USA		8,200m	1:57.0
55	Jason Green	36		AUS		8,192m	1:57.1
56	Andy Neumerkel	33		USA		8,186m	1:57.2
57	Yoann Auffret	48		FRA		8,178m	1:57.3
58	Alexis Simon	24		FRA		8,166m	1:57.5
59	Johnny O connor	44		IRL		8,160m	1:57.6
60	Fariht Gomez	33		USA		8,154m	1:57.7
61	Steve Wright	41		USA		8,151m	1:57.7
62	Stephen Janes	54	Kingwood, TX	USA		8,132m	1:58.0
63	Thomas Koehler	44		USA		8,128m	1:58.1
64	Kristen Law	44		AUS		8,121m	1:58.2
65	Katie Cloar	44		USA		8,111m	1:58.3
66	David Bell	57	Farnham	GBR	British Army	8,105m	1:58.4
67	martin froschauer	46		GER		8,101m	1:58.5
68	Alessandro Tomaselli	53	Milano	ITA		8,091m	1:58.6
69	Thibaud Petit	38		FRA		8,086m	1:58.7
70	Mike Guelfo	58	Kennesaw, GA	USA		8,038m	1:59.4
71	Steve McNally	62		GBR		8,031m	1:59.5
72	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	8,021m	1:59.6
73	Bryan Steele	43		USA		8,008m	1:59.8
74	Stewart Holder	39		GBR		8,007m	1:59.8
75	Alanah Foulkes	37		GBR		7,989m	2:00.1
76	thomas blackwelder	50		USA		7,967m	2:00.4
77	Liam Mckinley	50		IRL	The Unit Health & Fitness	7,924m	2:01.1
78	Neill Ford	33		AUS		7,921m	2:01.1
79	Romain DELCAMBRE	31		FRA		7,865m	2:02.0
80	Yannick Dupuy	46		FRA		7,860m	2:02.1
81	Dave Storey	46		GBR		7,836m	2:02.5
82	Daniel Bellamy	36		GBR		7,811m	2:02.9
83	Nicole Lopez	33		USA		7,793m	2:03.1
84	P Mathews	58		USA		7,780m	2:03.3
85	Andrea Capas	52		USA		7,766m	2:03.6
86	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,763m	2:03.6
87	Gaëtan Caron	30		FRA		7,744m	2:03.9
88	Gavin haines	42	Brighton	GBR	SUB-7 IRC	7,738m	2:04.0
89	Mike M	36		USA		7,733m	2:04.1
90	Henry du Toit	53	Bethlehem	RSA		7,665m	2:05.2
91	Marcus Grijalva	47	El Paso, TX	USA		7,650m	2:05.4
92	Pier Olivier Chaloux	33		CAN		7,641m	2:05.6
93	Jake Anderson	41	St. Petersburg , FL	USA		7,630m	2:05.8
94	Joe Wu	42	Celina	USA		7,618m	2:06.0
95	Creighton Kelly	51		USA		7,610m	2:06.1
96	Justin Tasset	34		USA		7,600m	2:06.3
97	Rod Farrow	52		GBR		7,589m	2:06.4
98	Jeff Johnson	60	Minneapolis, MN	USA		7,573m	2:06.7
99	Winand Singh	44		NED		7,567m	2:06.8
100	Melissa Bratina	53		USA		7,555m	2:07.0