Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,767m	1:40.6
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,608m	1:44.1
3	Marcin Lewandowski	34		POL		4,431m	1:48.3
4	Sean Brickwood	35		AUS		4,357m	1:50.1
5	Pascal Kaveryd	38		SWE		4,355m	1:50.2
6	Dylan Levine	37		USA		4,319m	1:51.1
7	Tony Sundberg	38		SWE		4,289m	1:51.9
8	Ethan Wasil	30		USA		4,288m	1:51.9
9	Erick Sandoval	28		USA		4,224m	1:53.6
10	Dan Danks	46	Southsea	GBR		4,220m	1:53.7
11	Cedric Duval	39		FRA		4,205m	1:54.1
12	Kyle Marston	36	Central Coast, NSW	AUS		4,184m	1:54.7
13	Tyler Lyttle	27		GBR		4,153m	1:55.5
14	Henrik-selmer christensen	53	Arnevik	NOR		4,121m	1:56.4
15	Brian Livie	44		GBR		4,078m	1:57.7
16	Asen Ivanov	31		BUL		4,073m	1:57.8
17	Anna Rix	34	GBR	USA	Fairbanks AK nordic	4,028m	1:59.1
18	Sabino Lagattolla	53	Hudson, MA	USA		4,027m	1:59.1
19	Aaron Fleming	37	Brisbane, QLD	AUS		4,021m	1:59.3
20	Adrien Flippe	24		FRA		4,013m	1:59.6
21	Bjarte G. Torkelsen	37	Bergen	NOR		4,008m	1:59.7
22	Filip Andersson	32		SWE		3,999m	2:00.0
23	Stefan Forrestal	56	Vancouver, BC	CAN		3,961m	2:01.1
24	Sascha Rezbach	34		GER		3,958m	2:01.2
25	Phil Pellegrini	48		GBR		3,955m	2:01.3
26	Manu Duhaut	49		FRA		3,925m	2:02.2
27	Tsubasa Ohzora	39		JPN		3,903m	2:02.9
28	Steph Steph	55		FRA		3,897m	2:03.1
29	Jeremy Wynn	36		USA		3,876m	2:03.8
30	Emre Konuk	41	Antalya	TUR		3,858m	2:04.4
31	Phil Johansen	48		AUS		3,846m	2:04.8
32	John McElhone	43	Doire	IRL		3,842m	2:04.9
33	Michael Strudwicke	52		GBR	Royal Air Force (UK)	3,802m	2:06.2
34	Paul Werdel	43		USA		3,786m	2:06.7
35	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	3,766m	2:07.4
36	Kevin Valent	44	Jacksonville, FL	USA		3,752m	2:07.9
37	Markus Rienecker	47		GER		3,709m	2:09.4
37	Dan Möller	42		FIN		3,709m	2:09.4
39	Roy Norrington	56		NZL		3,690m	2:10.0
40	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,661m	2:11.1
41	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,656m	2:11.2
42	Faisal Bhatti	30		GBR		3,652m	2:11.4
43	Shayne Boyer	50		USA		3,645m	2:11.6
44	Douglas Webster	48		GBR		3,634m	2:12.0
45	Eric Meyerowitz	53	Short Hills, NJ	USA		3,612m	2:12.8
46	Éric Giroux	55	Gatineau, QC	CAN		3,601m	2:13.2
47	Arvid Hällagård	35		SWE		3,586m	2:13.8
48	PETE JOHNSON	61	Upholland	GBR		3,565m	2:14.6
49	Brett Rush	55	Columbus , OH	USA		3,558m	2:14.9
50	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,540m	2:15.5