Workout of the Day
« August 14, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | JP Feeney | 43 | USA | 2,730m | 2:55.8 | ||
| 102 | Jonathan Arnow | 68 | NV | USA | 2,079m | 3:50.8 | |
| 103 | Jacqueline L | 9 | CAN | 2,050m | 3:54.1 | ||
| 104 | Beatrice Lorentzen | 28 | SWE | 2,005m | 3:59.4 | ||
| 105 | Julie Blakey | 48 | USA | 1,400m | 5:42.8 | ||
| 106 | Andrew Comb | 47 | AUS | 35m | 3:48:34.2 |