Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pascal Van Haren	37		NED		3,535m	2:15.7
52	Troy Dalla-Costa	51	WA	AUS		3,526m	2:16.1
53	Rainer Hartmann	36		GER		3,523m	2:16.2
54	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,520m	2:16.3
55	Schwarzer Peter	44		GER		3,509m	2:16.7
55	Ryan McCallum	50	BC	CAN		3,509m	2:16.7
57	Matthew Zynda	46		USA		3,502m	2:17.0
58	Dan Kestin	32		USA		3,501m	2:17.1
59	David Haggarty	43		GBR		3,492m	2:17.4
60	Simon LEE	37		KOR		3,488m	2:17.6
61	Nicola P	59		GBR		3,470m	2:18.3
62	Ashley Ladd	35		USA		3,463m	2:18.6
63	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,461m	2:18.6
63	Pierce Buller	55		USA		3,461m	2:18.6
65	Pip Holland	52		AUS		3,453m	2:19.0
66	Chris McMahon	39		GBR		3,450m	2:19.1
67	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,430m	2:19.9
67	Scott Petri	46	Austin, TX	USA		3,430m	2:19.9
69	Mikael Oja	62	Kiruna	SWE		3,413m	2:20.6
70	Kirsty Joisce	51	Southampton	GBR	RowAlong	3,401m	2:21.1
71	joyce finnigan	53		GBR		3,390m	2:21.5
72	Marcus Marcus	43		SWE		3,385m	2:21.8
73	Lee Schwartz	40		USA		3,383m	2:21.8
74	D Mendez	44		USA		3,357m	2:22.9
75	Shane Casey	51	MI	USA		3,355m	2:23.0
76	Rick Carter	49	Miami, FL	USA		3,341m	2:23.6
77	Chris Ashcraft	41	Pensacola, FL	USA		3,317m	2:24.7
78	Ian Garrod	38		GBR		3,293m	2:25.7
79	Eric Kamisher	65		USA		3,290m	2:25.8
80	Brian Hunker	48		USA		3,289m	2:25.9
81	Quentin Speight	41		USA		3,284m	2:26.1
82	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	3,258m	2:27.3
83	Allison Grace	52		GBR		3,199m	2:30.0
84	C C	45		CAN		3,153m	2:32.2
85	George Daniilidis	40		GRE		3,124m	2:33.6
86	Arseniy Sidorov	48		KAZ		3,098m	2:34.9
87	Boris Jacquin	51		GBR		3,097m	2:34.9
88	Nicola Woods	52		AUS		3,078m	2:35.9
89	Chuck Holt	55		USA		3,053m	2:37.2
90	Thomas Picouays	43		FRA		3,046m	2:37.5
91	Jim Sandlin	56		USA	Regatta Fitness	3,021m	2:38.8
92	Sean M	53	Folly Beach, SC	USA		2,964m	2:41.9
93	Laz Ford	29		USA		2,954m	2:42.4
94	Cecilia Neffati	25		FRA		2,949m	2:42.7
94	Tripp Watters	52		USA		2,949m	2:42.7
96	James Moses	56		AUS		2,930m	2:43.8
97	Jim Eckert	73	Gainesville, Florida	USA		2,879m	2:46.7
98	Elisabeth McGirl	38		GBR		2,845m	2:48.7
99	Balazs Falusi	42		HUN		2,838m	2:49.1
100	TRACY LAMMERS	38		USA		2,731m	2:55.7