Workout of the Day

« August 14, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pascal Van Haren	37		NED		3,535	2:15.7
52	Troy Dalla-Costa	51	WA	AUS		3,526	2:16.1
53	Rainer Hartmann	36		GER		3,523	2:16.2
54	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,520	2:16.3
55	Schwarzer Peter	44		GER		3,509	2:16.7
55	Ryan McCallum	50	BC	CAN		3,509	2:16.7
57	Matthew Zynda	46		USA		3,502	2:17.0
58	Dan Kestin	32		USA		3,501	2:17.1
59	David Haggarty	43		GBR		3,492	2:17.4
60	Simon LEE	37	Seoul	KOR		3,488	2:17.6
61	Nicola P	59		GBR		3,470	2:18.3
62	Ashley Ladd	35		USA		3,463	2:18.6
63	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,461	2:18.6
63	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,461	2:18.6
65	Pip Holland	52		AUS		3,453	2:19.0
66	Chris McMahon	39		GBR		3,450	2:19.1
67	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,430	2:19.9
67	Scott Petri	46	Austin, TX	USA		3,430	2:19.9
69	Mikael Oja	62	Kiruna	SWE		3,413	2:20.6
70	Kirsty Joisce	51	Southampton	GBR	Rowfit	3,401	2:21.1
71	joyce finnigan	53		GBR		3,390	2:21.5
72	Marcus Marcus	43		SWE		3,385	2:21.8
73	Lee Schwartz	40		USA		3,383	2:21.8
74	David Mendez	44		USA		3,357	2:22.9
75	Shane Casey	51	MI	USA		3,355	2:23.0
76	Rick Carter	49	Miami, FL	USA		3,341	2:23.6
77	Chris Ashcraft	41	Pensacola, FL	USA		3,317	2:24.7
78	Ian Garrod	38		GBR		3,293	2:25.7
79	Eric Kamisher	65		USA		3,290	2:25.8
80	Brian Hunker	48		USA		3,289	2:25.9
81	Quentin Speight	41		USA		3,284	2:26.1
82	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,258	2:27.3
83	Allison Grace	52		GBR		3,199	2:30.0
84	C C	45		CAN		3,153	2:32.2
85	George Daniilidis	40		GRE		3,124	2:33.6
86	Arseniy Sidorov	48		KAZ		3,098	2:34.9
87	Boris Jacquin	51		ESP		3,097	2:34.9
88	Nicola Woods	52		AUS		3,078	2:35.9
89	Chuck Holt	55		USA		3,053	2:37.2
90	Thomas Picouays	43		FRA		3,046	2:37.5
91	Jim Sandlin	56		USA	Regatta Fitness	3,021	2:38.8
92	Sean M	53	Folly Beach, SC	USA		2,964	2:41.9
93	Laz Ford	29		USA		2,954	2:42.4
94	Cecilia Neffati	25		FRA		2,949	2:42.7
94	Tripp Watters	52		USA		2,949	2:42.7
96	James Moses	56		AUS		2,930	2:43.8
97	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,879	2:46.7
98	Elisabeth McGirl	38		GBR		2,845	2:48.7
99	Balazs Falusi	42		HUN		2,838	2:49.1
100	TRACY LAMMERS	38		USA		2,731	2:55.7