Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:13.5 | 1:37.6 | |
2 | Jonas Harmer | 27 | UT | USA | 12:36.6 | 1:42.5 | |
3 | Nick Merrill | 44 | Coronado , CA | USA | 13:04.3 | 1:44.0 | |
4 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 13:12.8 | 1:44.4 |
5 | Steven Bishop | 43 | AUS | 14:46.1 | 1:49.7 | ||
6 | FARMER TED | 61 | AUS | 14:59.9 | 1:51.2 | ||
7 | Dylan Levine | 37 | USA | 15:10.3 | 1:51.4 | ||
8 | David Delmares | 36 | FRA | 15:11.2 | 1:51.2 | ||
9 | Bérenger Lahouste | 37 | Dreux | FRA | 15:13.9 | 1:51.5 | |
10 | Dan Danks | 46 | Southsea | GBR | 15:33.6 | 1:52.4 | |
11 | David Wilkinson | 51 | USA | 15:37.5 | 1:52.5 | ||
12 | Joel Hägglund | 44 | SWE | 16:03.5 | 1:53.9 | ||
13 | Eric Svensson | 57 | Knivsta | SWE | 16:24.2 | 1:55.1 | |
14 | Mark Lukach | 42 | Lafayette, CA | USA | 16:33.9 | 1:55.5 | |
15 | Bret Schapman | 47 | MI | USA | 16:45.4 | 1:56.1 | |
16 | Stuart Gee | 46 | GBR | 16:59.5 | 1:57.0 | ||
17 | Jon-Emil Blomstedt | 46 | SWE | 17:08.8 | 1:57.8 | ||
18 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 17:20.9 | 1:58.0 | |
19 | Mr DZiQ | 42 | POL | 17:49.6 | 1:59.6 | ||
20 | Brian Black | 39 | Sydney, NSW | AUS | EXR Rowing | 17:54.8 | 1:59.7 |
21 | Simon Limb | 60 | GBR | 18:08.2 | 2:00.5 | ||
22 | Asen Ivanov | 31 | BUL | 18:12.9 | 2:01.1 | ||
23 | Phil Pellegrini | 48 | GBR | 18:22.8 | 2:01.3 | ||
24 | Karl Mills | 40 | GBR | 19:01.3 | 2:03.5 | ||
25 | Rich Bennett | 34 | GBR | 19:13.8 | 2:04.0 | ||
26 | Thomas Hanson | 39 | Broomfield, CO | USA | 19:32.0 | 2:05.3 | |
27 | Tomáš Hasnedl | 56 | CZE | 20:08.7 | 2:06.8 | ||
28 | Joar Svartholm | 31 | SWE | 20:09.2 | 2:06.9 | ||
29 | Markus Rienecker | 47 | GER | 20:21.3 | 2:09.1 | ||
30 | Gomolemo Lebanna | 37 | RSA | 20:25.7 | 2:08.0 | ||
31 | Daniel Lee | 36 | GBR | 20:26.1 | 2:08.3 | ||
32 | Matthew Vale | 53 | Newcastle, NSW | AUS | 20:38.8 | 2:08.5 | |
33 | lafeil wu | 44 | 青岛 | CHN | 20:40.1 | 2:08.7 | |
34 | Christopher Scott | 53 | USA | 20:54.1 | 2:09.2 | ||
35 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 21:24.0 | 2:10.8 |
36 | Edwige Alfred | 45 | FRA | 21:57.3 | 2:12.6 | ||
37 | William Creighton | 46 | USA | 22:25.3 | 2:14.0 | ||
38 | Richard Bates | 70 | St. George, ME | USA | 23:00.5 | 2:15.8 | |
39 | Douglas Webster | 48 | GBR | 23:23.5 | 2:17.3 | ||
40 | Jeff Martin | 45 | Upper Arlington, OH | USA | 23:46.3 | 2:22.0 | |
41 | Phil Roby | 43 | GBR | 24:21.8 | 2:20.3 | ||
42 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 24:29.9 | 2:21.8 | |
43 | Sean Spediacci | 36 | San Francisco | USA | 25:16.8 | 2:24.7 | |
44 | Andreas Wipper | 58 | Holzkirchen | GER | 25:34.9 | 2:24.5 | |
45 | Ashley Ladd | 35 | USA | 25:38.2 | 2:24.5 | ||
46 | Paul Marso | 52 | USA | 25:57.6 | 2:25.8 | ||
47 | Pascal Van Haren | 37 | NED | 26:01.3 | 2:26.2 | ||
48 | Justin W | 48 | USA | 26:17.6 | 2:27.0 | ||
49 | tom martin | 59 | USA | 26:21.1 | 2:26.8 | ||
50 | Barry Emerson | 68 | Lethbridge, AB | CAN | 26:44.7 | 2:28.5 |