Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	11:13.5	1:37.6
2	Jonas Harmer	27	UT	USA		12:36.6	1:42.5
3	Nick Merrill	44	Coronado , CA	USA		13:04.3	1:44.0
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	13:12.8	1:44.4
5	Steven Bishop	43		AUS		14:46.1	1:49.7
6	FARMER TED	61		AUS		14:59.9	1:51.2
7	Dylan Levine	37		USA		15:10.3	1:51.4
8	David Delmares	36		FRA		15:11.2	1:51.2
9	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	15:13.9	1:51.5
10	Dan Danks	46	Southsea	GBR		15:33.6	1:52.4
11	David Wilkinson	51		USA		15:37.5	1:52.5
12	Joel Hägglund	44		SWE		16:03.5	1:53.9
13	Eric Svensson	57	Knivsta	SWE		16:24.2	1:55.1
14	Mark Lukach	42	Martinez, CA	USA		16:33.9	1:55.5
15	Bret Schapman	47	MI	USA		16:45.4	1:56.1
16	Stuart Gee	46		GBR		16:59.5	1:57.0
17	Jon-Emil Blomstedt	46		SWE		17:08.8	1:57.8
18	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	17:20.9	1:58.0
19	Mr DZiQ	42		POL		17:49.6	1:59.6
20	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	17:54.8	1:59.7
21	Simon Limb	60		GBR	RowAlong	18:08.2	2:00.5
22	Asen Ivanov	31		BUL		18:12.9	2:01.1
23	Phil Pellegrini	48		GBR		18:22.8	2:01.3
24	Karl Mills	40		GBR		19:01.3	2:03.5
25	Rich Bennett	34		GBR		19:13.8	2:04.0
26	Thomas Hanson	39	Broomfield, CO	USA		19:32.0	2:05.3
27	Tomáš Hasnedl	56		CZE		20:08.7	2:06.8
28	Joar Svartholm	31		SWE		20:09.2	2:06.9
29	Markus Rienecker	47		GER		20:21.3	2:09.1
30	Gomolemo Lebanna	37		RSA		20:25.7	2:08.0
31	Daniel Lee	36		GBR		20:26.1	2:08.3
32	Matthew Vale	53	Newcastle, NSW	AUS		20:38.8	2:08.5
33	lafeil wu	44	青岛	CHN		20:40.1	2:08.7
34	Christopher Scott	53		USA		20:54.1	2:09.2
35	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	21:24.0	2:10.8
36	Edwige Alfred	45		FRA		21:57.3	2:12.6
37	William Creighton	46		USA		22:25.3	2:14.0
38	Richard Bates	70	St. George, ME	USA		23:00.5	2:15.8
39	Douglas Webster	48		GBR		23:23.5	2:17.3
40	Jeff Martin	45	Upper Arlington, OH	USA		23:46.3	2:22.0
41	Phil Roby	43		GBR		24:21.8	2:20.3
42	Eric Meyerowitz	53	Short Hills, NJ	USA		24:29.9	2:21.8
43	Sean Spediacci	36	San Francisco	USA		25:16.8	2:24.7
44	Andreas Wipper	58	Holzkirchen	GER		25:34.9	2:24.5
45	Ashley Ladd	35		USA		25:38.2	2:24.5
46	Paul Marso	52		USA		25:57.6	2:25.8
47	Pascal Van Haren	37		NED		26:01.3	2:26.2
48	Justin W	48		USA		26:17.6	2:27.0
49	tom martin	59		USA		26:21.1	2:26.8
50	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	26:44.7	2:28.5