Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sam Easton | 49 | GBR | 26:58.9 | 2:29.1 | ||
| 52 | Simon Krueger | 35 | Sammamish, WA | USA | 27:11.4 | 2:31.3 | |
| 53 | Ralf Mielke | 48 | USA | 27:31.9 | 2:30.6 | ||
| 54 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 27:59.1 | 2:32.4 | |
| 55 | R M | 54 | CAN | 29:30.0 | 2:37.8 | ||
| 56 | Me Me | 43 | USA | 31:15.5 | 2:44.8 | ||
| 57 | Roxy Horner | 64 | GBR | 32:53.2 | 2:49.9 | ||
| 58 | Graham Thompson | 50 | CAN | 33:58.2 | 2:53.8 | ||
| 59 | Dee Mack | - | The Woodlands, TX | USA | 36:39.8 | 3:05.8 | |
| 60 | Jan Scherlitz | 58 | Hamburg | GER | 40:23.5 | 3:28.6 |