Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 7:26.5 | 1:29.3 |
2 | Francois Parent | 37 | CAN | 7:45.6 | 1:33.1 | ||
3 | Marco Dolce | 39 | BC | CAN | 7:46.1 | 1:33.2 | |
4 | Miroslav Šipka | 35 | Sokolov | CZE | 7:48.8 | 1:33.7 | |
5 | Chris Bestwick | 36 | NZL | 7:55.0 | 1:35.0 | ||
6 | Jonathan Hammons | 33 | USA | 7:57.8 | 1:35.5 | ||
7 | Marcel Dols | 52 | AUS | 7:58.2 | 1:35.6 | ||
8 | stephen bailey | 55 | Chester | GBR | Lancaster University | 7:59.0 | 1:35.8 |
9 | Edward Mallett | 46 | AUS | 8:00.1 | 1:36.0 | ||
10 | Steve Crump | 40 | USA | 8:00.3 | 1:36.0 | ||
11 | Rob Sedman | 49 | GBR | 8:02.1 | 1:36.4 | ||
12 | Frederik Biørn | 29 | DEN | 8:04.2 | 1:36.8 | ||
13 | julien briche | 42 | REU | 8:05.0 | 1:37.0 | ||
14 | Scott Jenkins | 54 | GBR | 8:06.6 | 1:37.3 | ||
14 | Richard Bartley | 47 | Belfast | GBR | 8:06.6 | 1:37.3 | |
16 | Pierre Roy | 33 | CAN | 8:08.3 | 1:37.6 | ||
17 | Colin King | 33 | USA | 8:08.5 | 1:37.7 | ||
18 | Bryon Marshall | 45 | AUS | 8:09.0 | 1:37.8 | ||
19 | Brian Stueve | 37 | USA | 8:10.2 | 1:38.0 | ||
20 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 8:12.7 | 1:38.5 |
21 | Iain Arseneau | 36 | CAN | 8:14.4 | 1:38.8 | ||
22 | Trevor Asti | 46 | Detroit, MI | USA | 8:16.0 | 1:39.2 | |
23 | Adam Mullally | 35 | NZL | 8:17.3 | 1:39.4 | ||
24 | James Hildick | 43 | Buffalo, NY | USA | 8:17.4 | 1:39.4 | |
25 | Vlad Lazurenko | 27 | UKR | 8:17.9 | 1:39.5 | ||
26 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 8:18.9 | 1:39.7 |
27 | Fabrice Martin | 47 | FRA | 8:19.0 | 1:39.8 | ||
28 | Jonny Houguez | 42 | GBR | 8:19.6 | 1:39.9 | ||
29 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8:19.7 | 1:39.9 |
30 | Duncan Slobodzian | 35 | MA | USA | 8:19.9 | 1:39.9 | |
31 | Daniel Levis | - | Shanghai | CHN | 8:22.9 | 1:40.5 | |
32 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 8:23.8 | 1:40.7 |
33 | Daniel Thornburn | 46 | Farnham | GBR | 8:24.1 | 1:40.8 | |
34 | Ryan O’Hara | 36 | USA | 8:24.8 | 1:40.9 | ||
35 | Jay Cain | 30 | TX | USA | 8:26.0 | 1:41.2 | |
36 | Brett Willhite | 38 | USA | 8:26.4 | 1:41.2 | ||
37 | Russell Hall | 43 | GBR | 8:26.5 | 1:41.3 | ||
38 | Marcel Beyl | 35 | GER | 8:27.9 | 1:41.5 | ||
39 | Richard McKinney | 42 | Dublin | IRL | 8:28.3 | 1:41.6 | |
40 | Steven Bishop | 43 | AUS | 8:32.2 | 1:42.4 | ||
41 | Parker Sherwood | 15 | USA | 8:32.4 | 1:42.4 | ||
42 | Kelvin James | 60 | NFK | Free Spirits | 8:32.9 | 1:42.5 | |
43 | Nathan Edwards | 40 | USA | 8:33.0 | 1:42.6 | ||
43 | Devon Franks | 32 | USA | 8:33.0 | 1:42.6 | ||
45 | Florian Putterer | 33 | Aschaffenburg | GER | 8:33.6 | 1:42.7 | |
46 | Steven Hafran | 47 | USA | 8:33.8 | 1:42.7 | ||
47 | Andrew Geary | 44 | GBR | 8:34.6 | 1:42.9 | ||
48 | Joe Priore | 48 | NY | USA | 8:34.7 | 1:42.9 | |
49 | Øyvind Sølberg | 37 | NOR | 8:34.8 | 1:42.9 | ||
50 | Alastair Steele | 51 | GBR | 8:35.8 | 1:43.1 |