Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 7:26.5 1:29.3
2 Francois Parent 37 CAN 7:45.6 1:33.1
3 Marco Dolce 39 CAN 7:46.1 1:33.2
4 Miroslav Šipka 35 CZE 7:48.8 1:33.7
5 Chris Bestwick 36 NZL 7:55.0 1:35.0
6 Jonathan Hammons 33 USA 7:57.8 1:35.5
7 Marcel Dols 52 AUS 7:58.2 1:35.6
8 stephen bailey 55 GBR 7:59.0 1:35.8
9 Edward Mallett 46 AUS 8:00.1 1:36.0
10 Steve Crump 40 USA 8:00.3 1:36.0
11 Rob Sedman 49 GBR 8:02.1 1:36.4
12 Frederik Biørn 29 DEN 8:04.2 1:36.8
13 julien briche 42 REU 8:05.0 1:37.0
14 Scott Jenkins 54 GBR 8:06.6 1:37.3
14 Richard Bartley 47 GBR 8:06.6 1:37.3
16 Pierre Roy 33 CAN 8:08.3 1:37.6
17 Colin King 33 USA 8:08.5 1:37.7
18 Bryon Marshall 45 AUS 8:09.0 1:37.8
19 Brian Stueve 37 USA 8:10.2 1:38.0
20 Lewis Trickett 41 NZL 8:12.7 1:38.5
21 Iain Arseneau 36 CAN 8:14.4 1:38.8
22 Trevor Asti 46 USA 8:16.0 1:39.2
23 Adam Mullally 35 NZL 8:17.3 1:39.4
24 James Hildick 43 USA 8:17.4 1:39.4
25 Vlad Lazurenko 27 UKR 8:17.9 1:39.5
26 Late Bloomer :) 47 KOR 8:18.9 1:39.7
27 Fabrice Martin 47 FRA 8:19.0 1:39.8
28 Jonny Houguez 42 GBR 8:19.6 1:39.9
29 Raffaele Mercato 49 SUI 8:19.7 1:39.9
30 Duncan Slobodzian 35 USA 8:19.9 1:39.9
31 Daniel Levis - CHN 8:22.9 1:40.5
32 Jarosław Hertmanowski 58 POL 8:23.8 1:40.7
33 Daniel Thornburn 46 GBR 8:24.1 1:40.8
34 Ryan O’Hara 36 USA 8:24.8 1:40.9
35 Jay Cain 30 USA 8:26.0 1:41.2
36 Brett Willhite 38 USA 8:26.4 1:41.2
37 Russell Hall 43 GBR 8:26.5 1:41.3
38 Marcel Beyl 35 GER 8:27.9 1:41.5
39 Richard McKinney 42 IRL 8:28.3 1:41.6
40 Steven Bishop 43 AUS 8:32.2 1:42.4
41 Parker Sherwood 15 USA 8:32.4 1:42.4
42 Kelvin James 60 NFK 8:32.9 1:42.5
43 Nathan Edwards 40 USA 8:33.0 1:42.6
43 Devon Franks 32 USA 8:33.0 1:42.6
45 Florian Putterer 33 GER 8:33.6 1:42.7
46 Steven Hafran 47 USA 8:33.8 1:42.7
47 Andrew Geary 44 GBR 8:34.6 1:42.9
48 Joe Priore 48 USA 8:34.7 1:42.9
49 Øyvind Sølberg 37 NOR 8:34.8 1:42.9
50 Alastair Steele 51 GBR 8:35.8 1:43.1