Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7:26.5	1:29.3
2	Francois Parent	37		CAN		7:45.6	1:33.1
3	Marco Dolce	39	BC	CAN		7:46.1	1:33.2
4	Miroslav Šipka	35	Sokolov	CZE		7:48.8	1:33.7
5	Chris Bestwick	36		NZL		7:55.0	1:35.0
6	Jonathan Hammons	33		USA		7:57.8	1:35.5
7	Marcel Dols	52		AUS		7:58.2	1:35.6
8	stephen bailey	55	Chester	GBR	Lancaster University	7:59.0	1:35.8
9	Edward Mallett	46		AUS		8:00.1	1:36.0
10	Steve Crump	40		USA		8:00.3	1:36.0
11	Rob Sedman	49		GBR		8:02.1	1:36.4
12	Frederik Biørn	29		DEN		8:04.2	1:36.8
13	julien briche	42		REU		8:05.0	1:37.0
14	Scott Jenkins	54		GBR		8:06.6	1:37.3
14	Richard Bartley	47	Belfast	GBR		8:06.6	1:37.3
16	Pierre Roy	33		CAN		8:08.3	1:37.6
17	Colin King	33		USA		8:08.5	1:37.7
18	Bryon Marshall	45		AUS		8:09.0	1:37.8
19	Brian Stueve	37		USA		8:10.2	1:38.0
20	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	8:12.7	1:38.5
21	Iain Arseneau	36		CAN		8:14.4	1:38.8
22	Trevor Asti	46	Detroit, MI	USA		8:16.0	1:39.2
23	Adam Mullally	35	Queenstown	NZL		8:17.3	1:39.4
24	James Hildick	43	Buffalo, NY	USA		8:17.4	1:39.4
25	Vlad Lazurenko	27		UKR		8:17.9	1:39.5
26	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	8:18.9	1:39.7
27	Fabrice Martin	47		FRA		8:19.0	1:39.8
28	Jonny Houguez	42		GBR		8:19.6	1:39.9
29	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8:19.7	1:39.9
30	Duncan Slobodzian	35	MA	USA		8:19.9	1:39.9
31	Daniel Levis	-	Shanghai	CHN		8:22.9	1:40.5
32	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	8:23.8	1:40.7
33	Daniel Thornburn	46	Farnham	GBR		8:24.1	1:40.8
34	Ryan O’Hara	36		USA		8:24.8	1:40.9
35	Jay Cain	30	TX	USA		8:26.0	1:41.2
36	Brett Willhite	38		USA		8:26.4	1:41.2
37	Russell Hall	43		GBR		8:26.5	1:41.3
38	Marcel Beyl	35		GER		8:27.9	1:41.5
39	Richard McKinney	42	Dublin	IRL		8:28.3	1:41.6
40	Steven Bishop	43		AUS		8:32.2	1:42.4
41	Parker Sherwood	15		USA		8:32.4	1:42.4
42	Kelvin James	60		NFK	Free Spirits	8:32.9	1:42.5
43	Nathan Edwards	40		USA		8:33.0	1:42.6
43	Devon Franks	32		USA		8:33.0	1:42.6
45	Florian Putterer	33	Aschaffenburg	GER		8:33.6	1:42.7
46	Steven Hafran	47		USA		8:33.8	1:42.7
47	Andrew Geary	44		GBR		8:34.6	1:42.9
48	Joe Priore	48	NY	USA		8:34.7	1:42.9
49	Øyvind Sølberg	37		NOR		8:34.8	1:42.9
50	Alastair Steele	51		GBR		8:35.8	1:43.1