Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jan Choike	43		USA		9:35.6	1:55.1
352	Everett Roberts	36	Washington, DC	USA		9:35.7	1:55.1
353	michael ohare	58		USA	Duxbury Bay Maritime School	9:36.0	1:55.2
353	Jonathan Young	47		USA		9:36.0	1:55.2
353	Patrick Burrus	54	San Diego, CA	USA		9:36.0	1:55.2
356	Sam Goeppinger	44		USA		9:36.1	1:55.2
357	Lynn Carson	60	Stilwell, OK	USA		9:36.5	1:55.3
358	David Wright	44		USA		9:36.8	1:55.3
359	Daniel Erlacher	40		GER		9:36.9	1:55.3
359	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	9:36.9	1:55.3
361	Alexander Rieger	54		GER		9:37.0	1:55.4
362	John Cooke	64	Farnham, Surrey	GBR		9:37.2	1:55.4
363	Ben Slater	39		AUS		9:37.3	1:55.4
363	Mark Lobbezoo	61	MI	USA		9:37.3	1:55.4
365	Sebastian Kalienke	39		GER		9:37.5	1:55.5
366	Zach Nasto	35	Green Bay, WI	USA		9:38.0	1:55.6
366	Alison Blishen	36		GBR		9:38.0	1:55.6
368	Chris Fleetwood	53		AUS		9:38.3	1:55.6
368	Christopher Ros	54	Alexandria, VA	USA		9:38.3	1:55.6
370	Shaun Passeau	33		GBR		9:38.4	1:55.6
371	Joao Fonseca	48		POR		9:38.5	1:55.7
372	Travis Dawsey	35		USA		9:38.6	1:55.7
373	Cody Fuller	42		USA		9:38.8	1:55.7
374	Brian Cahill	40		IRL		9:39.1	1:55.8
375	Daniel Hellerman	65	Chapel Hill, NC	USA		9:39.2	1:55.8
375	Declan Gillogly	17		USA		9:39.2	1:55.8
377	Damien Hough	49		AUS		9:39.5	1:55.9
377	Lu Lu	39	Wuhan	CHN	亦可赛艇	9:39.5	1:55.9
379	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	9:39.7	1:55.9
380	Bobby Reith	38		USA		9:39.9	1:55.9
381	ed cook	44		NZL		9:40.2	1:56.0
381	Nico Basson	43	MB	CAN		9:40.2	1:56.0
381	Lee Magnusson	44		USA		9:40.2	1:56.0
384	Viktor Skowronek	38		USA		9:40.9	1:56.1
385	Alan Millard	57	Bendigo, VIC	AUS	RowAlong	9:41.1	1:56.2
385	G Dahms	61		USA		9:41.1	1:56.2
387	Brent Schlotfeldt	30		USA		9:41.2	1:56.2
388	Hayden Dixon	33		USA		9:41.3	1:56.2
388	Paul Murtagh	28		IRL		9:41.3	1:56.2
390	Finian Nally	-		IRL		9:41.4	1:56.2
390	Sam Varano	54		USA		9:41.4	1:56.2
392	Andreas LI	36	P, CA	USA	亦可赛艇	9:41.5	1:56.3
393	Tariq Bashir	40		USA		9:41.6	1:56.3
394	Thomas Evans	35		GBR		9:41.8	1:56.3
394	Larry Burks	55		USA		9:41.8	1:56.3
396	Bic Mitchum	44		USA		9:42.0	1:56.4
397	Lukas Männer	31		GER		9:42.1	1:56.4
397	James Bryant	51	Houston , TX	USA		9:42.1	1:56.4
399	Todd Glick	48	Garden City, NY	USA		9:42.5	1:56.5
399	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9:42.5	1:56.5