Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Everett Roberts	36	Washington, DC	USA		9:35.7	1:55.1
352	michael ohare	58		USA	Duxbury Bay Maritime School	9:36.0	1:55.2
352	Jonathan Young	47		USA		9:36.0	1:55.2
352	Patrick Burrus	54	San Diego, CA	USA		9:36.0	1:55.2
355	Sam Goeppinger	44		USA		9:36.1	1:55.2
356	Lynn Carson	60	Stilwell, OK	USA		9:36.5	1:55.3
357	David Wright	44		USA		9:36.8	1:55.3
358	Daniel Erlacher	40		GER		9:36.9	1:55.3
358	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	9:36.9	1:55.3
360	Alexander Rieger	54		GER		9:37.0	1:55.4
361	John Cooke	64	Farnham, Surrey	GBR		9:37.2	1:55.4
362	Ben Slater	39		AUS		9:37.3	1:55.4
362	Mark Lobbezoo	61	MI	USA		9:37.3	1:55.4
364	Sebastian Kalienke	39		GER		9:37.5	1:55.5
365	Zach Nasto	35	Green Bay, WI	USA		9:38.0	1:55.6
365	Alison Blishen	36		GBR		9:38.0	1:55.6
367	Chris Fleetwood	53		AUS		9:38.3	1:55.6
367	Christopher Ros	54	Alexandria, VA	USA		9:38.3	1:55.6
369	Shaun Passeau	33		GBR		9:38.4	1:55.6
370	Joao Fonseca	48		POR		9:38.5	1:55.7
371	Travis Dawsey	35		USA		9:38.6	1:55.7
372	Cody Fuller	42		USA		9:38.8	1:55.7
373	Brian Cahill	40		IRL		9:39.1	1:55.8
374	Daniel Hellerman	65	Chapel Hill, NC	USA		9:39.2	1:55.8
374	Declan Gillogly	17		USA		9:39.2	1:55.8
376	Damien Hough	49		AUS		9:39.5	1:55.9
376	Lu Lu	39	Wuhan	CHN	亦可赛艇	9:39.5	1:55.9
378	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	9:39.7	1:55.9
379	Bobby Reith	38		USA		9:39.9	1:55.9
380	ed cook	44		NZL		9:40.2	1:56.0
380	Nico Basson	43	MB	CAN		9:40.2	1:56.0
380	Lee Magnusson	44		USA		9:40.2	1:56.0
383	Viktor Skowronek	38		USA		9:40.9	1:56.1
384	Alan Millard	57	Bendigo, VIC	AUS	RowAlong	9:41.1	1:56.2
384	G Dahms	61		USA		9:41.1	1:56.2
386	Brent Schlotfeldt	30		USA		9:41.2	1:56.2
387	Hayden Dixon	33		USA		9:41.3	1:56.2
387	Paul Murtagh	28		IRL		9:41.3	1:56.2
389	Finian Nally	43		IRL		9:41.4	1:56.2
389	Sam Varano	54		USA		9:41.4	1:56.2
391	Andreas LI	36	P, CA	USA	亦可赛艇	9:41.5	1:56.3
392	Tariq Bashir	40		USA		9:41.6	1:56.3
393	Thomas Evans	35		GBR		9:41.8	1:56.3
393	Larry Burks	55		USA		9:41.8	1:56.3
395	Bic Mitchum	44		USA		9:42.0	1:56.4
396	Lukas Männer	31		GER		9:42.1	1:56.4
396	James Bryant	51	Houston , TX	USA		9:42.1	1:56.4
398	Todd Glick	48	Garden City, NY	USA		9:42.5	1:56.5
398	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	9:42.5	1:56.5
400	Stas Z	34		UNAFF		9:42.6	1:56.5