Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	M S	36		GER		9:29.0	1:53.8
302	Chris Leahy	38		USA		9:29.2	1:53.8
302	Laurn Randell	37	Houston, TX	USA		9:29.2	1:53.8
304	Andrew Smith	39		USA		9:29.5	1:53.9
304	Michael Phillips	30		USA		9:29.5	1:53.9
306	Orlando Teixeira	51		RSA		9:29.6	1:53.9
307	James Yong	46		AUS		9:29.8	1:53.9
308	Andrerw Zortman	48	Kronenwetter, WI	USA		9:30.1	1:54.0
309	Edward Thompson	-		GBR		9:30.2	1:54.0
309	John Bohlmeyer	35		USA		9:30.2	1:54.0
311	Stephen Belding	37		GBR		9:30.3	1:54.0
311	Brandon Hall	31		USA		9:30.3	1:54.0
311	Steve Cross	38	Englewood, CO	USA		9:30.3	1:54.0
314	Matt Crofts	46	Cheshire	GBR		9:30.5	1:54.1
315	Matthew Bruce	55	Hagerman, ID	USA		9:30.7	1:54.1
315	Atanas Yonov	30		GRE		9:30.7	1:54.1
315	David Abularach	33		GUA		9:30.7	1:54.1
318	Can Güleyin	20		GER		9:31.0	1:54.2
318	Trevor Hallam	40		CAN		9:31.0	1:54.2
318	John McKenna	64	Asheville , NC	USA		9:31.0	1:54.2
321	lafeil wu	44	青岛	CHN		9:31.5	1:54.3
322	Yevhenii Nosenko	42		UKR		9:31.6	1:54.3
323	Cody Albright	15		USA		9:31.7	1:54.3
324	Christian Brazil	37	Adelaide, SA	AUS		9:32.2	1:54.4
324	Ken Brenneman	61		USA		9:32.2	1:54.4
326	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:32.4	1:54.4
327	Pedro Moniz-Barreto	59	Lisboa	POR		9:32.5	1:54.5
328	Brent Thomas	44	Champlin, MN	USA		9:32.6	1:54.5
329	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	9:32.7	1:54.5
330	Rob Basso	58		USA		9:32.9	1:54.5
331	David Fishwick	48		GBR		9:33.0	1:54.6
332	David Hooper	41	Eagle, ID	USA		9:33.2	1:54.6
333	martin froschauer	46		GER		9:33.3	1:54.6
333	Fergus Mulholland	48		IRL		9:33.3	1:54.6
335	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	9:33.5	1:54.7
335	Martin Willert	46		GER		9:33.5	1:54.7
335	C S	57		USA		9:33.5	1:54.7
338	Tim Webster	51		NZL		9:33.8	1:54.7
339	Andy Heyes	44	Rotherham	GBR		9:34.0	1:54.8
340	Andrew Chen	35		USA		9:34.2	1:54.8
341	Tim Row	47		USA		9:34.5	1:54.9
341	Kevin Ward	62		GBR		9:34.5	1:54.9
343	Tallaesen Fleming	43	Sydney , NSW	AUS		9:34.9	1:54.9
344	Matthew Graham	42		USA		9:35.0	1:55.0
345	Tim Fandrey	42		USA		9:35.2	1:55.0
345	Bob van Oorschot	41		NED		9:35.2	1:55.0
347	Ahn jongchul	66	공주시	KOR		9:35.3	1:55.0
348	Byron K	35		USA		9:35.4	1:55.0
348	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		9:35.4	1:55.0
350	Jan Choike	43		USA		9:35.6	1:55.1