Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Holger Berndt	45		GER		9:28.8	1:53.7
302	M S	36		GER		9:29.0	1:53.8
303	Chris Leahy	38		USA		9:29.2	1:53.8
303	Laurn Randell	37	Houston, TX	USA		9:29.2	1:53.8
305	Andrew Smith	39		USA		9:29.5	1:53.9
305	Michael Phillips	30		USA		9:29.5	1:53.9
307	Orlando Teixeira	51		RSA		9:29.6	1:53.9
308	James Yong	46		AUS		9:29.8	1:53.9
309	Andrerw Zortman	48	Kronenwetter, WI	USA		9:30.1	1:54.0
310	Edward Thompson	-		GBR		9:30.2	1:54.0
310	John Bohlmeyer	35		USA		9:30.2	1:54.0
312	Stephen Belding	37		GBR		9:30.3	1:54.0
312	Brandon Hall	31		USA		9:30.3	1:54.0
312	Steve Cross	38	Englewood, CO	USA		9:30.3	1:54.0
315	Matt Crofts	46	Cheshire	GBR		9:30.5	1:54.1
316	Matthew Bruce	55	Hagerman, ID	USA		9:30.7	1:54.1
316	Atanas Yonov	30		GRE		9:30.7	1:54.1
316	David Abularach	33		GUA		9:30.7	1:54.1
319	Can Güleyin	20		GER		9:31.0	1:54.2
319	Trevor Hallam	40		CAN		9:31.0	1:54.2
319	John McKenna	64	Asheville , NC	USA		9:31.0	1:54.2
322	lafeil wu	44	青岛	CHN		9:31.5	1:54.3
323	Yevhenii Nosenko	42		UKR		9:31.6	1:54.3
324	Cody Albright	15		USA		9:31.7	1:54.3
325	Christian Brazil	37	Adelaide, SA	AUS		9:32.2	1:54.4
325	Ken Brenneman	61		USA		9:32.2	1:54.4
327	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:32.4	1:54.4
328	Pedro Moniz-Barreto	59	Lisboa	POR		9:32.5	1:54.5
329	Brent Thomas	44	Champlin, MN	USA		9:32.6	1:54.5
330	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	9:32.7	1:54.5
331	Rob Basso	58		USA		9:32.9	1:54.5
332	David Fishwick	48		GBR		9:33.0	1:54.6
333	David Hooper	41	Eagle, ID	USA		9:33.2	1:54.6
334	martin froschauer	46		GER		9:33.3	1:54.6
334	Fergus Mulholland	48		IRL		9:33.3	1:54.6
336	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	9:33.5	1:54.7
336	Martin Willert	46		GER		9:33.5	1:54.7
336	C S	57		USA		9:33.5	1:54.7
339	Tim Webster	51		NZL		9:33.8	1:54.7
340	Andy Heyes	44	Rotherham	GBR		9:34.0	1:54.8
341	Andrew Chen	35		USA		9:34.2	1:54.8
342	Tim Row	47		USA		9:34.5	1:54.9
342	Kevin Ward	62		GBR		9:34.5	1:54.9
344	Tallaesen Fleming	43	Sydney , NSW	AUS		9:34.9	1:54.9
345	Matthew Graham	42		USA		9:35.0	1:55.0
346	Tim Fandrey	42		USA		9:35.2	1:55.0
346	Bob van Oorschot	41		NED		9:35.2	1:55.0
348	Ahn jongchul	66	공주시	KOR		9:35.3	1:55.0
349	Byron K	35		USA		9:35.4	1:55.0
349	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		9:35.4	1:55.0