Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:12.9 | 1:50.5 |
201 | Stefan Forrestal | 56 | Vancouver | CAN | 9:12.9 | 1:50.5 | |
203 | David Habryka | 45 | GER | 9:13.1 | 1:50.6 | ||
203 | William Reeser | 56 | Lisle, IL | USA | 9:13.1 | 1:50.6 | |
205 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:13.5 | 1:50.7 |
206 | Sean Wilmarth | 37 | USA | 9:14.1 | 1:50.8 | ||
207 | Chris Porter | 30 | AL | USA | 9:14.2 | 1:50.8 | |
208 | Goran Ćudina | 42 | Trogir | CRO | 9:14.4 | 1:50.8 | |
209 | Alexander Schinis | 34 | USA | Navesink River Rowing | 9:14.5 | 1:50.9 | |
210 | Mathieu A | 40 | BZH | FRA | 9:14.7 | 1:50.9 | |
211 | mike daly | 47 | GBR | 9:14.8 | 1:50.9 | ||
212 | Richard Glanville | 48 | Glasgow | GBR | 9:14.9 | 1:50.9 | |
213 | Chris McQuie | 50 | Ballarat, VIC | AUS | 9:15.2 | 1:51.0 | |
214 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 9:15.5 | 1:51.1 | |
215 | Jeff Radighieri | 48 | Dallas, TX | USA | 9:15.7 | 1:51.1 | |
216 | Brady Dougan | 64 | USA | 9:15.8 | 1:51.1 | ||
217 | Mason Redmon | 37 | USA | 9:15.9 | 1:51.1 | ||
218 | John Odonnell | 44 | GBR | 9:16.1 | 1:51.2 | ||
218 | Massiwen Akrour | 29 | CAN | 9:16.1 | 1:51.2 | ||
220 | Timo Nicolay | 47 | GER | 9:16.2 | 1:51.2 | ||
221 | Ari Weiser | 36 | USA | 9:16.3 | 1:51.2 | ||
222 | Henning Wiehe | 53 | Frankfurt | GER | 9:16.4 | 1:51.2 | |
223 | Noah Teeter | - | VA | USA | 9:16.7 | 1:51.3 | |
224 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:16.8 | 1:51.3 | |
224 | Steve Chapman | 48 | GBR | 9:16.8 | 1:51.3 | ||
226 | Mohammad Kotb | 34 | Alexandria | EGY | 9:17.1 | 1:51.4 | |
227 | Andrew Murphy | 61 | CA | USA | 9:17.2 | 1:51.4 | |
228 | Ethan Long | 51 | USA | 9:17.4 | 1:51.4 | ||
229 | Paolo De Lorenzo | 43 | ITA | 9:17.5 | 1:51.5 | ||
230 | Warrick Baldwin | 40 | AUS | 9:18.1 | 1:51.6 | ||
231 | James Purtell | 47 | NSW | AUS | 9:18.4 | 1:51.6 | |
231 | Frank Bennemann | 56 | Köln | GER | 9:18.4 | 1:51.6 | |
233 | Ian Murphy | 39 | Corona, CA | USA | 9:18.5 | 1:51.7 | |
234 | Kevin Lance | 55 | Broomfield, CO | USA | 9:18.7 | 1:51.7 | |
235 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:18.9 | 1:51.7 |
236 | Gustavo da Rosa | 33 | BRA | 9:19.1 | 1:51.8 | ||
237 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 9:19.3 | 1:51.8 |
238 | Kieron Golding | 46 | Newport | GBR | 9:19.6 | 1:51.9 | |
239 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 9:20.1 | 1:52.0 |
240 | Marco Vos | 35 | NED | 9:20.3 | 1:52.0 | ||
241 | Justin Treinish | 28 | USA | 9:20.6 | 1:52.1 | ||
242 | Patrick Volker | 35 | La Grange Park, IL | USA | 9:20.7 | 1:52.1 | |
243 | Hannu Heinilä | 57 | FIN | 9:20.8 | 1:52.1 | ||
244 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 9:20.9 | 1:52.1 |
244 | Sean McGuinness | 27 | USA | 9:20.9 | 1:52.1 | ||
246 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 9:21.1 | 1:52.2 |
247 | Ingmar Bernaers | 44 | BEL | 9:21.8 | 1:52.3 | ||
248 | Dave Morales | 38 | Koblenz | GER | 9:21.9 | 1:52.3 | |
249 | RJ White | 41 | Dallas, TX | USA | 9:22.0 | 1:52.4 | |
250 | Ben Jones | 52 | AUS | 9:22.1 | 1:52.4 |