Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Christian Beumann	42		GER		9:12.4	1:50.4
202	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:12.9	1:50.5
202	Stefan Forrestal	56	Vancouver, BC	CAN		9:12.9	1:50.5
204	David Habryka	45		GER		9:13.1	1:50.6
204	William Reeser	56	Lisle, IL	USA		9:13.1	1:50.6
206	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:13.5	1:50.7
207	Sean Wilmarth	37		USA		9:14.1	1:50.8
208	Chris Porter	30	AL	USA		9:14.2	1:50.8
209	Goran Ćudina	42	Trogir	CRO		9:14.4	1:50.8
210	Alexander Schinis	34		USA	Navesink River Rowing	9:14.5	1:50.9
211	Mathieu A	40	BZH	FRA		9:14.7	1:50.9
212	mike daly	47		GBR		9:14.8	1:50.9
213	Richard Glanville	48	Glasgow	GBR		9:14.9	1:50.9
214	Chris McQuie	50	Ballarat, VIC	AUS		9:15.2	1:51.0
215	Michael Holland	60		GBR	The Diamonds (Over Sixties Erging Group)	9:15.5	1:51.1
216	Jeff Radighieri	48	Dallas, TX	USA		9:15.7	1:51.1
217	Brady Dougan	64		USA		9:15.8	1:51.1
218	Mason Redmon	37		USA		9:15.9	1:51.1
219	John Odonnell	44		GBR		9:16.1	1:51.2
219	Massiwen Akrour	29		CAN		9:16.1	1:51.2
221	Timo Nicolay	47		GER		9:16.2	1:51.2
222	Ari Weiser	36		USA		9:16.3	1:51.2
223	Henning Wiehe	53	Frankfurt	GER		9:16.4	1:51.2
224	Noah Teeter	-	VA	USA		9:16.7	1:51.3
225	Brian Conwell	66	BRISTOL, IN	USA		9:16.8	1:51.3
225	Steve Chapman	48		GBR		9:16.8	1:51.3
227	Mohammad Kotb	34	Alexandria	EGY	Google	9:17.1	1:51.4
228	Andrew Murphy	61	CA	USA		9:17.2	1:51.4
229	Ethan Long	51		USA		9:17.4	1:51.4
230	Paolo De Lorenzo	43		ITA		9:17.5	1:51.5
231	Warrick Baldwin	40		AUS		9:18.1	1:51.6
232	James Purtell	47	NSW	AUS		9:18.4	1:51.6
232	Frank Bennemann	56	Köln	GER		9:18.4	1:51.6
234	Ian Murphy	39	Corona, CA	USA		9:18.5	1:51.7
235	Kevin Lance	55	Broomfield, CO	USA		9:18.7	1:51.7
236	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:18.9	1:51.7
237	Gustavo da Rosa	33		BRA		9:19.1	1:51.8
238	Duncan Murray	57	Salisbury	GBR	Age Without Limits	9:19.3	1:51.8
239	Kieron Golding	46	Newport	GBR		9:19.6	1:51.9
240	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	9:20.1	1:52.0
241	Marco Vos	35		NED		9:20.3	1:52.0
242	Justin Treinish	28		USA		9:20.6	1:52.1
243	Patrick Volker	35	La Grange Park, IL	USA		9:20.7	1:52.1
244	Hannu Heinilä	57		FIN		9:20.8	1:52.1
245	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	9:20.9	1:52.1
245	Sean McGuinness	27		USA		9:20.9	1:52.1
247	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	9:21.1	1:52.2
248	Ingmar Bernaers	44		BEL		9:21.8	1:52.3
249	Dave Morales	38	Koblenz	GER		9:21.9	1:52.3
250	RJ White	41	Dallas, TX	USA		9:22.0	1:52.4