Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Christopher Schorling	53		GER		9:22.1	1:52.4
250	Wojciech Bogdziun	43		POL		9:22.1	1:52.4
250	Joey Roa	52	Calgary, AB	CAN		9:22.1	1:52.4
254	Justin Evans	44		USA		9:22.2	1:52.4
255	Timo Schmidt	35		GER		9:22.4	1:52.4
256	Alexandre LAFON	46	Bayonne	FRA		9:22.5	1:52.5
257	Claus Nicholaisen	50		DEN		9:22.6	1:52.5
257	Todd Martin	39	Chino, CA	USA		9:22.6	1:52.5
259	David Green	55	Carmel, IN	USA		9:22.8	1:52.5
260	Nadim Chaudhry	53		ITA		9:23.0	1:52.6
261	byeongsoo Choi	37		KOR		9:23.1	1:52.6
261	Torben Mathiassen	50		DEN		9:23.1	1:52.6
263	Gaizka Basterra	39		ESP		9:23.3	1:52.6
264	paul Sculthorpe	67	Lee-on-the-Solent	GBR		9:23.4	1:52.6
265	John Guy	36		GBR		9:23.9	1:52.7
266	Muzza Rowe	50		AUS		9:24.1	1:52.8
266	Max Simmons	40	Drag Factory	AUS	Drag Factory	9:24.1	1:52.8
268	Xavier Rachmann	35		FRA		9:24.2	1:52.8
268	Eric Engell	63	Tyner, KY	USA	Kentucky Virtual Rowers	9:24.2	1:52.8
270	Fabrice Gicquel	49		FRA		9:24.3	1:52.8
271	Sid Ives	41	Chelmsford	GBR		9:24.4	1:52.8
271	Eric Lyman	48		USA		9:24.4	1:52.8
273	Hamid Ramos	44	Valencia	VEN		9:24.5	1:52.9
274	JP B	50		FRA		9:24.6	1:52.9
275	Darren Sheridan	49		CYP		9:24.8	1:52.9
275	Stefan G	34		GER		9:24.8	1:52.9
277	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:25.1	1:53.0
278	Tim Morrison	43	Lakeville, MN	USA		9:25.2	1:53.0
279	Brian Corner	68	VA	USA		9:25.3	1:53.0
280	Paul Holden	45	Farnborough	GBR		9:25.6	1:53.1
281	Sam Austin	43		GBR		9:25.7	1:53.1
282	David Hidalgo	43	Sevilla	ESP		9:25.9	1:53.1
282	Sebastian Schraven	41		GER		9:25.9	1:53.1
282	Peter Hoffman	40	Ann Arbor, MI	USA		9:25.9	1:53.1
285	Luke Villamaria	30		USA		9:26.0	1:53.2
286	John Garman	61	Carmel, IN	USA		9:26.5	1:53.3
287	Steve Leavitt	39	Sandy, UT	USA		9:26.6	1:53.3
288	Timothy Clark	49	Brookline, MA	USA		9:26.7	1:53.3
289	Jay Keith	57	Fairport, NY	USA		9:26.9	1:53.3
290	Daniel Lamont	43		USA		9:27.3	1:53.4
291	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:27.7	1:53.5
291	윤수 Park	51	Seoul	KOR		9:27.7	1:53.5
291	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	9:27.7	1:53.5
294	Mike M	36		USA		9:27.9	1:53.5
295	Ross Johnson	46	Austin, TX	USA		9:28.0	1:53.6
295	Brendan Huss	34		USA		9:28.0	1:53.6
297	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	9:28.2	1:53.6
298	Jack Edman	36		AUS		9:28.6	1:53.7
299	Garthe Knight	51		GBR		9:28.8	1:53.7
299	Holger Berndt	45		GER		9:28.8	1:53.7