Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Willlis | 51 | Cambridge | GBR | 8:36.2 | 1:43.2 | |
| 52 | John Cummings | 43 | IRL | 8:36.6 | 1:43.3 | ||
| 53 | Morten Raahauge | 48 | DEN | 8:36.7 | 1:43.3 | ||
| 54 | Chris Street | 44 | WA | AUS | Royal Engineers | 8:36.8 | 1:43.3 |
| 55 | Ben Robinson | 53 | AUS | 8:38.5 | 1:43.7 | ||
| 56 | Jason Thorpe | 37 | Nowra, NSW | AUS | 8:39.5 | 1:43.9 | |
| 57 | Michał Szafrański | 40 | POL | 8:39.6 | 1:43.9 | ||
| 58 | Chris Langton | 37 | Brisbane , QLD | AUS | 8:39.7 | 1:43.9 | |
| 59 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 8:40.6 | 1:44.1 | |
| 60 | Chris Spalding | 42 | AUS | 8:40.9 | 1:44.1 | ||
| 61 | Silvio Liebchen | 49 | GER | 8:41.0 | 1:44.2 | ||
| 62 | Adam Horder | 52 | AUS | 8:41.1 | 1:44.2 | ||
| 63 | Don Pavinski | 53 | PA | USA | 8:41.4 | 1:44.2 | |
| 64 | Pete Charles | 46 | AUS | 8:41.7 | 1:44.3 | ||
| 65 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 8:41.8 | 1:44.3 | |
| 66 | Christian Linstow | 40 | Copenhagen | DEN | 8:41.9 | 1:44.3 | |
| 67 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 8:42.4 | 1:44.4 | |
| 68 | Brent Schreiber | 32 | IA | USA | 8:42.9 | 1:44.5 | |
| 69 | Freddie Barwise | 15 | GBR | 8:43.2 | 1:44.6 | ||
| 69 | Vasil Karavasilev | 32 | AUT | 8:43.2 | 1:44.6 | ||
| 71 | Martin Steege | 39 | GER | German Bundeswehr | 8:44.1 | 1:44.8 | |
| 72 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 8:44.2 | 1:44.8 |
| 73 | connor holmes | 33 | CAN | 8:44.3 | 1:44.8 | ||
| 74 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 8:44.8 | 1:44.9 | |
| 75 | David Partridge | 46 | AUS | 8:45.2 | 1:45.0 | ||
| 76 | Alex Hansen | 55 | Carmel, IN | USA | Indianapolis Rowing Center | 8:45.4 | 1:45.0 |
| 77 | Markus Kobelt | 40 | St. Gallen | SUI | 8:45.8 | 1:45.1 | |
| 77 | Chad Carr | 44 | USA | 8:45.8 | 1:45.1 | ||
| 79 | Jim Dunlap | 56 | USA | 8:46.0 | 1:45.2 | ||
| 80 | Neil Ashby-Senior | 44 | GBR | 8:46.4 | 1:45.2 | ||
| 80 | Archie Greenwood | 20 | GBR | 8:46.4 | 1:45.2 | ||
| 82 | John Williams | 48 | Wigmore | GBR | 8:46.5 | 1:45.3 | |
| 83 | Marko Onlajner | 45 | CRO | 8:47.2 | 1:45.4 | ||
| 84 | Chris John | 51 | GBR | 8:47.4 | 1:45.4 | ||
| 85 | Ridge Jiang | 46 | CHN | 8:48.0 | 1:45.6 | ||
| 86 | Philippe Rousseau | 27 | CAN | 8:48.5 | 1:45.7 | ||
| 87 | Daniele Moi | 41 | ITA | 8:49.5 | 1:45.9 | ||
| 88 | Andrés Romero Martínez | 42 | ESP | 8:49.8 | 1:45.9 | ||
| 89 | Lawrence Morris | 31 | GBR | 8:50.1 | 1:46.0 | ||
| 90 | Olav Strotmann | 53 | NED | 8:50.3 | 1:46.0 | ||
| 91 | Oliver Kremer | 45 | Cologne | GER | 8:50.5 | 1:46.1 | |
| 92 | Bob Bobski | 52 | BIZ | 8:50.8 | 1:46.1 | ||
| 93 | Richard Gill | 52 | GBR | 8:51.3 | 1:46.2 | ||
| 93 | Andrew Cashion | 38 | USA | 8:51.3 | 1:46.2 | ||
| 95 | Kevin Instance | 57 | GBR | 8:51.7 | 1:46.3 | ||
| 95 | Alexandre Quirion | 29 | CAN | 8:51.7 | 1:46.3 | ||
| 97 | Dmitriy Morgunov | 37 | CAN | 8:51.9 | 1:46.3 | ||
| 98 | Adrian Gale | 43 | GBR | 8:52.6 | 1:46.5 | ||
| 99 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 8:53.1 | 1:46.6 | |
| 100 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 8:53.3 | 1:46.6 |