Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jodi Jay | 48 | USA | 17:41.5 | 3:32.3 | ||
| 1402 | Gemma Ives | 39 | GBR | 17:42.0 | 3:32.4 | ||
| 1403 | Barbara Bayer | - | Nasushiobara, Tochigi | JPN | Japan & Friends Indoor Rowers | 17:52.6 | 3:34.5 |
| 1404 | Derrek Smith | 45 | USA | 17:53.9 | 3:34.7 | ||
| 1405 | Rick Bunde | 74 | USA | 18:00.5 | 3:36.1 | ||
| 1406 | Immi Song | 62 | Belvedere, CA | USA | 18:14.9 | 3:38.9 | |
| 1407 | S Kob | 54 | USA | 18:16.5 | 3:39.3 | ||
| 1408 | Mª Angeles Ballester | 54 | Valencia | ESP | 18:29.0 | 3:41.8 | |
| 1409 | 辰皓 瞿 | 31 | CHN | 18:44.1 | 3:44.8 | ||
| 1410 | Karen Dolberg | 58 | USA | 19:14.4 | 3:50.8 | ||
| 1411 | Joanna McKenzie | 43 | Portland, OR | USA | 19:16.6 | 3:51.3 | |
| 1412 | Jenny Hernandez | 41 | USA | 19:18.1 | 3:51.6 | ||
| 1413 | Allison Martin | 31 | USA | 19:29.6 | 3:53.9 | ||
| 1414 | Toni Rice | 47 | USA | 19:57.3 | 3:59.4 | ||
| 1415 | Amy Graff | - | USA | 20:08.7 | 4:01.7 | ||
| 1416 | Rob Verboom | 66 | NED | 20:27.7 | 4:05.5 | ||
| 1417 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 23:46.6 | 4:45.3 |
| 1418 | Annika Pohl | 25 | GER | 24:09.6 | 4:49.9 | ||
| 1419 | Wendy Ho | 55 | USA | 29:03.8 | 5:48.7 |