Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | M Smith | 40 | USA | 12:41.9 | 2:32.3 | ||
| 1202 | Martha Murphy | 61 | USA | 12:42.0 | 2:32.4 | ||
| 1203 | Alex Hou | 33 | CHN | 12:42.5 | 2:32.5 | ||
| 1204 | Lauren Herd | 42 | AUS | 12:42.6 | 2:32.5 | ||
| 1205 | Andrei Salas | 47 | Tlalpan | MEX | 12:42.9 | 2:32.5 | |
| 1206 | Siew Fun Tan | 33 | SIN | 12:45.6 | 2:33.1 | ||
| 1207 | xuejing li | 45 | CHN | 12:45.8 | 2:33.1 | ||
| 1207 | Katie Inman | 44 | USA | 12:45.8 | 2:33.1 | ||
| 1209 | Kim F | 50 | USA | 12:46.3 | 2:33.2 | ||
| 1210 | Juan Tovar | 45 | USA | 12:46.9 | 2:33.3 | ||
| 1211 | Christian LaFalce | 50 | USA | 12:47.0 | 2:33.4 | ||
| 1212 | Emily Watton | 46 | USA | 12:47.1 | 2:33.4 | ||
| 1213 | Epifanio DeJesus | 56 | USA | 12:47.3 | 2:33.4 | ||
| 1214 | Tom McNiff | 58 | Gastonia, NC | USA | 12:48.6 | 2:33.7 | |
| 1215 | Lindsey Solomon | 42 | USA | 12:49.7 | 2:33.9 | ||
| 1216 | Marny Skindrud | 48 | USA | 12:49.8 | 2:33.9 | ||
| 1217 | Matt Drago | 31 | USA | 12:50.3 | 2:34.0 | ||
| 1218 | Kristen Fillio | 52 | NC | USA | 50Plus | 12:51.2 | 2:34.2 |
| 1219 | Marc Heßling | 50 | GER | 12:51.7 | 2:34.3 | ||
| 1220 | Sheena Edwards | 41 | Somewhere, FL | USA | 12:52.0 | 2:34.4 | |
| 1221 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:52.7 | 2:34.5 |
| 1222 | James Fay | 48 | USA | 12:53.4 | 2:34.6 | ||
| 1223 | LEPERS Noël | 63 | Condrieu | FRA | 12:53.6 | 2:34.7 | |
| 1224 | Sarah Boutall | 35 | GBR | 12:55.9 | 2:35.1 | ||
| 1225 | Raquel Blechman | 37 | USA | 12:56.1 | 2:35.2 | ||
| 1226 | Susan Hudock | 64 | North East, MD | USA | 12:57.8 | 2:35.5 | |
| 1227 | Monster Oh | 56 | USA | 12:57.9 | 2:35.5 | ||
| 1228 | Hari N | 34 | NZL | 12:58.1 | 2:35.6 | ||
| 1229 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 12:59.4 | 2:35.8 |
| 1230 | Amy Wright | 43 | USA | 12:59.9 | 2:35.9 | ||
| 1231 | Avenicio Baca | 44 | USA | 13:01.3 | 2:36.2 | ||
| 1232 | Amy Troxell | 41 | USA | 13:01.6 | 2:36.3 | ||
| 1233 | Alina Yordanova | 21 | BUL | 13:01.8 | 2:36.3 | ||
| 1234 | Darren Hodson | 49 | GBR | 13:01.9 | 2:36.3 | ||
| 1235 | JC Shaw | 39 | USA | 13:02.7 | 2:36.5 | ||
| 1236 | Jack Vestal | 40 | Dallas, TX | USA | 13:03.9 | 2:36.7 | |
| 1237 | Martin Köster | 56 | GER | 13:04.2 | 2:36.8 | ||
| 1237 | Gitte Plewa | 61 | DEN | 13:04.2 | 2:36.8 | ||
| 1239 | R V | 44 | USA | 13:04.8 | 2:36.9 | ||
| 1240 | Lisa Bassett | 43 | USA | 13:06.0 | 2:37.2 | ||
| 1240 | Elizabeth Taylor | 36 | USA | 13:06.0 | 2:37.2 | ||
| 1242 | Kevin Colyer | 50 | GBR | 13:06.3 | 2:37.2 | ||
| 1243 | Bailey Halsey | 28 | USA | 13:07.1 | 2:37.4 | ||
| 1244 | Thomas Scotton | 67 | Middletown, CT | USA | 13:08.1 | 2:37.6 | |
| 1245 | Ayush Maheshwari | 38 | USA | 13:08.6 | 2:37.7 | ||
| 1246 | Caleb Richardson | 49 | USA | 13:09.0 | 2:37.8 | ||
| 1247 | Sandra Lopez | 38 | USA | 13:09.2 | 2:37.8 | ||
| 1248 | Molly Phillips | 14 | AUS | 13:09.4 | 2:37.8 | ||
| 1249 | Jade V | 43 | KL | MAS | 13:09.6 | 2:37.9 | |
| 1250 | Dave LoVecchio | 49 | USA | 13:10.1 | 2:38.0 |