Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alejandra Rodriguez | 34 | VEN | 11:41.9 | 2:20.3 | ||
| 1052 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 11:43.2 | 2:20.6 |
| 1053 | Sonya Willis | 57 | USA | 11:43.4 | 2:20.6 | ||
| 1054 | Georgia L | 53 | DEN | 11:43.6 | 2:20.7 | ||
| 1055 | Clotilde Averlant | 41 | Sedan | FRA | 11:44.1 | 2:20.8 | |
| 1056 | William Rieley | 42 | CAN | 11:44.3 | 2:20.8 | ||
| 1057 | M. Goltz | 40 | GER | 11:44.4 | 2:20.8 | ||
| 1058 | Kelly Bryant | 52 | USA | 11:44.7 | 2:20.9 | ||
| 1059 | Tim Cappell | 43 | GER | 11:44.8 | 2:20.9 | ||
| 1060 | Aaron Dodell | 52 | USA | 11:45.6 | 2:21.1 | ||
| 1061 | 荀湖賢 - | 23 | MA | USA | 11:45.7 | 2:21.1 | |
| 1062 | R Inglis | 60 | USA | 11:46.4 | 2:21.2 | ||
| 1063 | Gonzalo MP | 36 | Atlanta, GA | MEX | 11:46.6 | 2:21.3 | |
| 1064 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 11:46.7 | 2:21.3 |
| 1065 | Charles Gale | 65 | USA | 11:46.8 | 2:21.3 | ||
| 1066 | Kim Grooters | 50 | USA | 11:47.0 | 2:21.4 | ||
| 1067 | Matteo Ionescu | 24 | ROU | 11:47.8 | 2:21.5 | ||
| 1068 | Harry Lim | 46 | Orlando, FL | USA | 11:48.1 | 2:21.6 | |
| 1069 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 11:48.3 | 2:21.6 |
| 1070 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 11:49.0 | 2:21.8 | |
| 1071 | M Ronka | 54 | USA | 11:49.1 | 2:21.8 | ||
| 1072 | Justin LL | 45 | Sacramento, CA | USA | 11:49.3 | 2:21.8 | |
| 1073 | Bhoovarahan Desikan | 56 | hong kong | HKG | 11:49.5 | 2:21.9 | |
| 1074 | Brandon Lewis | 29 | USA | 11:49.6 | 2:21.9 | ||
| 1075 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 11:50.2 | 2:22.0 |
| 1076 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 11:50.6 | 2:22.1 |
| 1077 | Debbie Boettner | 68 | TX | USA | 11:50.8 | 2:22.1 | |
| 1078 | C Chasteen | 50 | USA | 11:51.0 | 2:22.2 | ||
| 1079 | Jonathan Ramos | 39 | El Paso, TX | USA | 11:51.1 | 2:22.2 | |
| 1080 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 11:51.2 | 2:22.2 |
| 1081 | ashley vaughan | 52 | USA | 11:51.7 | 2:22.3 | ||
| 1081 | Juan Osobampo | 27 | MEX | 11:51.7 | 2:22.3 | ||
| 1081 | Tad Bennett | 36 | USA | 11:51.7 | 2:22.3 | ||
| 1084 | JuRiel Wallace | 40 | USA | 11:52.0 | 2:22.4 | ||
| 1085 | Henry Winchester | 50 | Middletown, DE | USA | 11:52.3 | 2:22.4 | |
| 1086 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 11:53.0 | 2:22.6 |
| 1087 | Alison Fishwick | 49 | GBR | 11:53.6 | 2:22.7 | ||
| 1088 | Cheryl Judkins | 54 | TX | USA | 11:54.0 | 2:22.8 | |
| 1089 | Allison Gootkin | 26 | USA | 11:54.2 | 2:22.8 | ||
| 1090 | Bob Wilson | 63 | USA | 11:54.3 | 2:22.8 | ||
| 1090 | Julie A | 36 | USA | 11:54.3 | 2:22.8 | ||
| 1092 | Nathan Greaney | 47 | USA | 11:54.4 | 2:22.8 | ||
| 1093 | Francisco Colina | 41 | USA | 11:55.3 | 2:23.0 | ||
| 1094 | Susan Atkinson | 50 | GBR | 11:55.5 | 2:23.1 | ||
| 1095 | todd swannack | 51 | USA | 11:56.7 | 2:23.3 | ||
| 1095 | Kristina L | 48 | USA | 11:56.7 | 2:23.3 | ||
| 1097 | Pet Nou | 34 | GER | 11:57.7 | 2:23.5 | ||
| 1098 | Natascha Rae | 46 | AUS | 11:57.8 | 2:23.5 | ||
| 1099 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 11:57.9 | 2:23.5 | |
| 1100 | Staci Stadler | 33 | USA | CrossFit Mastodon | 11:58.1 | 2:23.6 |