Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stefan Tewis | 40 | GER | 11:17.7 | 2:15.5 | ||
| 952 | Craig Hoskins | 64 | Vancouver , BC | CAN | 11:18.2 | 2:15.6 | |
| 953 | Anthony D'Albora | 38 | USA | 11:18.3 | 2:15.6 | ||
| 954 | David Farkas | 38 | Mezoszilas | HUN | 11:18.4 | 2:15.6 | |
| 954 | Brian McElligott | 64 | Carmichael, CA | USA | 11:18.4 | 2:15.6 | |
| 956 | Sarah Luty | 52 | Shropshire | GBR | 11:18.5 | 2:15.7 | |
| 957 | Christi Hodill | 43 | USA | 11:19.0 | 2:15.8 | ||
| 958 | Marcel Stöckli | 60 | SUI | 11:19.1 | 2:15.8 | ||
| 958 | T H | 49 | GER | 11:19.1 | 2:15.8 | ||
| 960 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 11:19.5 | 2:15.9 | |
| 961 | Bernie Booysen | 46 | Durbanville | RSA | 11:19.6 | 2:15.9 | |
| 962 | Kese Smith | 54 | Houston, TX | USA | 11:20.0 | 2:16.0 | |
| 963 | 达 阎 | 37 | CHN | 11:20.5 | 2:16.1 | ||
| 964 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:20.8 | 2:16.1 |
| 964 | Thomas Blake | 44 | USA | 11:20.8 | 2:16.1 | ||
| 964 | Richard Hemingway | - | USA | 11:20.8 | 2:16.1 | ||
| 967 | Corina Hörold | 44 | GER | 11:21.0 | 2:16.2 | ||
| 968 | Jeroen Schipper | 49 | NED | 11:21.1 | 2:16.2 | ||
| 969 | John A | 51 | La Grange Park | USA | 11:21.2 | 2:16.2 | |
| 970 | Andreas Stolz | 43 | AUT | 11:21.7 | 2:16.3 | ||
| 971 | Esther H. | 44 | GER | 11:22.0 | 2:16.4 | ||
| 972 | Steven Luu | 33 | USA | 11:22.1 | 2:16.4 | ||
| 973 | Leo Gabara | 17 | USA | 11:22.4 | 2:16.4 | ||
| 974 | Joseph Calinski | 50 | USA | 11:22.9 | 2:16.5 | ||
| 975 | NICK GARLIS | 52 | GRE | 11:23.5 | 2:16.7 | ||
| 976 | James Gobbett | 84 | Rovereto | ITA | 11:23.6 | 2:16.7 | |
| 977 | Kyle Gaccione | 48 | 02865, RI | USA | 11:23.9 | 2:16.7 | |
| 977 | Grzegorz Zbylut | 44 | POL | 11:23.9 | 2:16.7 | ||
| 979 | Laurent Vinter | 36 | FRA | 11:24.1 | 2:16.8 | ||
| 980 | Damien Lynch | 49 | USA | 11:24.6 | 2:16.9 | ||
| 981 | Joseph Abshier | 46 | USA | 11:25.5 | 2:17.1 | ||
| 982 | Toto Maas | 46 | GER | 11:25.7 | 2:17.1 | ||
| 983 | Marco De Gaetano | 36 | ITA | 11:25.8 | 2:17.1 | ||
| 984 | Jim Devlin | 62 | IRL | 11:26.2 | 2:17.2 | ||
| 985 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 11:26.8 | 2:17.3 |
| 985 | Brian Nhan | 38 | CAN | 11:26.8 | 2:17.3 | ||
| 987 | Veronique Hillen | 40 | BEL | 11:27.4 | 2:17.4 | ||
| 987 | Jim Coen | 74 | USA | 11:27.4 | 2:17.4 | ||
| 989 | Brennan Hu | 14 | Seattle | USA | 11:27.8 | 2:17.5 | |
| 990 | Primrose Hero | 53 | GER | 11:28.2 | 2:17.6 | ||
| 991 | 华华 何 | 27 | CHN | 11:28.3 | 2:17.6 | ||
| 992 | Amanda Olsen | 39 | USA | 11:29.0 | 2:17.8 | ||
| 993 | Susanne Balb | 52 | GER | 11:29.2 | 2:17.8 | ||
| 993 | Jonathan Gottfried | 48 | PUR | 11:29.2 | 2:17.8 | ||
| 995 | Nik Jones | 56 | Nottingham | GBR | 11:29.6 | 2:17.9 | |
| 996 | Na dine | - | GER | 11:29.8 | 2:17.9 | ||
| 997 | Paul Bright | 43 | GBR | 11:29.9 | 2:17.9 | ||
| 998 | Schmied X | 60 | CHN | 11:30.1 | 2:18.0 | ||
| 998 | Michael Reardon | 61 | USA | 11:30.1 | 2:18.0 | ||
| 998 | John Crane | 65 | Austin, TX | USA | 11:30.1 | 2:18.0 |