Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
851 Johann Forsthofer 66 AUT 11:00.6 2:12.1
852 Thibaud LAMBART 63 FRA 11:01.0 2:12.2
852 Diego Hazan 50 ARG 11:01.0 2:12.2
854 Dave Gilson 49 USA 11:01.1 2:12.2
855 GUI Fu 29 CHN 11:01.2 2:12.2
855 Dave Owen 58 GBR 11:01.2 2:12.2
857 Ana Maria Perez Egea 50 ESP 11:01.4 2:12.2
857 Edgar Zanella 41 ITA 11:01.4 2:12.2
859 Grit Seehofer 39 GER 11:01.8 2:12.3
859 Christin Richardson 38 USA 11:01.8 2:12.3
861 Jeff Craig 51 USA 11:01.9 2:12.3
862 Qi Jia 48 CHN 11:02.3 2:12.4
863 Pedro Leonardo Gonzalez Ramirez 30 MEX 11:02.4 2:12.4
864 abilio pereira 61 POR 11:02.5 2:12.5
865 Jane Branson 55 AUS 11:02.7 2:12.5
865 Connor Grout 29 USA 11:02.7 2:12.5
867 Roger Dix 68 GBR 11:03.0 2:12.6
868 Anke Kleinebudde 38 GER 11:03.2 2:12.6
868 Annette Bentley 52 USA 11:03.2 2:12.6
870 Jessica Routley 38 USA 11:03.3 2:12.6
871 Juan Louw 61 RSA 11:03.4 2:12.6
872 Ilonka Buwalda 48 NZL 11:03.6 2:12.7
872 Jay Knoll 77 USA 11:03.6 2:12.7
872 Dirk Hendgen 52 GER 11:03.6 2:12.7
875 Anna-Lisa Lawrence 29 USA 11:03.8 2:12.7
876 Peter Ris 62 SUI 11:03.9 2:12.7
876 Darren Vermaas 41 USA 11:03.9 2:12.7
878 Horace Shuriah 55 GBR 11:04.1 2:12.8
879 Larry Lakey 52 USA 11:04.5 2:12.9
880 Keanu Lee 32 CAN 11:04.8 2:12.9
880 Sean Buckley 44 USA 11:04.8 2:12.9
882 Cipriani Charles 41 TRI 11:05.0 2:13.0
882 Lara Burgess 57 CAN 11:05.0 2:13.0
884 Carole Jackson 61 GBR 11:05.3 2:13.0
885 Elisa John 32 GBR 11:05.6 2:13.1
886 Rachel Curtis 42 USA 11:05.9 2:13.1
887 David Oliveira 42 POR 11:06.0 2:13.2
887 Bridgette Naik 41 USA 11:06.0 2:13.2
889 Virginia Martínez 47 ESP 11:06.2 2:13.2
890 Lisa Turnbull 55 AUS 11:06.5 2:13.3
890 Chan Bong Jeung 39 KOR 11:06.5 2:13.3
890 Daniela Erlacher 41 GER 11:06.5 2:13.3
893 Stephan Veludo 51 NED 11:06.6 2:13.3
894 Mike Vos 53 USA 11:06.9 2:13.3
895 Megan Washnieski 46 USA 11:07.0 2:13.4
895 Andy Owens 62 GBR 11:07.0 2:13.4
897 Thomas V. 59 GER 11:07.1 2:13.4
898 randall lisy 48 USA 11:07.3 2:13.4
899 Mark Grant 63 USA 11:07.7 2:13.5
899 Steven Wong 34 CAN 11:07.7 2:13.5