Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Nadja Holdt | 35 | DEN | 10:39.3 | 2:07.8 | ||
| 752 | Rich Booster | 68 | Eugene, OR | USA | 10:39.6 | 2:07.9 | |
| 753 | Jack Juhola | 69 | Mount Vernon, IN | USA | 10:39.7 | 2:07.9 | |
| 754 | Charles Yu | 45 | SEOUL | KOR | 10:39.8 | 2:07.9 | |
| 754 | Georgianne Rivera | 50 | San Diego, CA | USA | 10:39.8 | 2:07.9 | |
| 756 | Dean Ireland | 58 | VIC | AUS | 10:40.1 | 2:08.0 | |
| 757 | John O’Sullivan | 59 | USA | 10:40.4 | 2:08.0 | ||
| 758 | Chris Neary | 39 | USA | 10:40.5 | 2:08.1 | ||
| 759 | Bianca De smet | 31 | FRA | 10:40.8 | 2:08.1 | ||
| 759 | Lindy Look | 29 | USA | 10:40.8 | 2:08.1 | ||
| 761 | Jason Chodakowski | 38 | USA | 10:40.9 | 2:08.1 | ||
| 762 | Michal Sprudin | 39 | POL | 10:41.0 | 2:08.2 | ||
| 762 | Eli Mcclain | 26 | USA | 10:41.0 | 2:08.2 | ||
| 764 | Robin Price | 57 | USA | 10:41.3 | 2:08.2 | ||
| 765 | Laurence White | 55 | North Wiltshire | GBR | 10:41.5 | 2:08.3 | |
| 765 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 10:41.5 | 2:08.3 |
| 767 | Mona Sørensen | 46 | NOR | 10:41.9 | 2:08.3 | ||
| 767 | Mike Farina | 34 | WI | USA | 10:41.9 | 2:08.3 | |
| 769 | Lesley Allaway | 57 | GBR | 10:42.2 | 2:08.4 | ||
| 770 | Alex Robins | 16 | AUS | 10:42.8 | 2:08.5 | ||
| 771 | Lucy Russell | 42 | GBR | 10:43.0 | 2:08.6 | ||
| 771 | Eduardo Pombo | 58 | Lisboa | POR | 10:43.0 | 2:08.6 | |
| 773 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 10:43.2 | 2:08.6 |
| 774 | Lyn Jones | 61 | GBR | 10:43.3 | 2:08.6 | ||
| 775 | Graham Kotalawela | 40 | GBR | 10:43.4 | 2:08.6 | ||
| 776 | Scott Simpson | 48 | AUS | 10:43.8 | 2:08.7 | ||
| 776 | Joshua Wielobob | 42 | USA | 10:43.8 | 2:08.7 | ||
| 778 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 2:08.8 |
| 779 | T Ed | 34 | GBR | 10:44.2 | 2:08.8 | ||
| 780 | Jason Carlson | 50 | USA | 10:44.4 | 2:08.8 | ||
| 780 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 10:44.4 | 2:08.8 | |
| 782 | Eliza Booth | 19 | USA | 10:44.6 | 2:08.9 | ||
| 783 | Michael Schoen | 53 | Tiburon, CA | USA | 10:44.8 | 2:08.9 | |
| 784 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 10:44.9 | 2:08.9 | |
| 785 | Edward Gribbin | 69 | USA | 10:45.0 | 2:09.0 | ||
| 786 | Kevin Gale | 62 | Madoc , ON | CAN | 10:45.1 | 2:09.0 | |
| 787 | Andrew Menard | 62 | Denver, CO | USA | 10:45.3 | 2:09.0 | |
| 788 | Matthew Howard | 16 | AUS | 10:45.4 | 2:09.0 | ||
| 789 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 10:46.2 | 2:09.2 |
| 790 | Jenny Angle | 39 | USA | 10:46.3 | 2:09.2 | ||
| 791 | Jory Hemmelgarn | 41 | San Francisco, CA | USA | 10:46.4 | 2:09.2 | |
| 791 | Roy Marinelli | 33 | ITA | 10:46.4 | 2:09.2 | ||
| 793 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 10:46.7 | 2:09.3 | |
| 793 | Andreas Vasilatos | 39 | GRE | 10:46.7 | 2:09.3 | ||
| 795 | Panagiotis Tsimpoulis | 42 | GER | 10:46.8 | 2:09.3 | ||
| 796 | Rick Doherty | 63 | Cary, NC | USA | CHaOS Rowing | 10:47.1 | 2:09.4 |
| 797 | Younes Lattenist | 46 | USA | 10:47.2 | 2:09.4 | ||
| 797 | Miguel Ángel . | 45 | Madrid | ESP | 10:47.2 | 2:09.4 | |
| 799 | Jan-Patrick Landscheidt | 35 | GER | 10:47.7 | 2:09.5 | ||
| 799 | Anh Vu | 26 | USA | 10:47.7 | 2:09.5 |