Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Татьяна Павлий | 46 | UNAFF | 10:22.8 | 2:04.5 | ||
| 652 | ron dickie | 55 | THA | 10:22.9 | 2:04.5 | ||
| 653 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:23.1 | 2:04.6 |
| 654 | Gary Allen | 60 | Kings mountain | USA | 10:23.2 | 2:04.6 | |
| 655 | Sigve Saltveit | 44 | NOR | 10:23.5 | 2:04.7 | ||
| 656 | Esteban Brenes | 46 | CRC | 10:23.7 | 2:04.7 | ||
| 657 | Bert Herbert | 44 | AFG | 10:24.0 | 2:04.8 | ||
| 658 | meredith burke | 48 | somerville, NJ | USA | 10:24.1 | 2:04.8 | |
| 659 | Charlotte Blomfield | 44 | GBR | 10:24.3 | 2:04.8 | ||
| 660 | Florian Ehrlich | 25 | GER | 10:24.4 | 2:04.8 | ||
| 661 | Dark Helmet | 52 | USA | 10:24.6 | 2:04.9 | ||
| 662 | Satish Aily | 39 | IND | 10:24.7 | 2:04.9 | ||
| 663 | Krissi Lang | 38 | CHN | 10:24.9 | 2:04.9 | ||
| 664 | Cornelia Stäheli | 50 | SUI | 10:25.1 | 2:05.0 | ||
| 664 | Joshua Bush | 52 | USA | 10:25.1 | 2:05.0 | ||
| 666 | Rolf Sturzenegger | 43 | SUI | 10:25.3 | 2:05.0 | ||
| 667 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 10:25.4 | 2:05.0 |
| 668 | Harald Dürr | 47 | Achstetten | GER | 10:25.5 | 2:05.1 | |
| 669 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 10:26.4 | 2:05.2 |
| 670 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:26.5 | 2:05.3 |
| 671 | Dave Fehr | 66 | AZ | USA | 10:26.6 | 2:05.3 | |
| 672 | Kristian Dobrev | 35 | Varna | BUL | 10:26.7 | 2:05.3 | |
| 672 | Angela May | 60 | USA | 10:26.7 | 2:05.3 | ||
| 674 | Ali Gould | 51 | GBR | 10:27.0 | 2:05.4 | ||
| 674 | Philip George | 56 | Bath | GBR | 10:27.0 | 2:05.4 | |
| 676 | Tony Radcliff | 61 | Savage, MN | USA | 10:27.1 | 2:05.4 | |
| 677 | Scott McMillan | 46 | USA | 10:27.3 | 2:05.4 | ||
| 678 | Gasan Osojnik | 42 | SLO | 10:27.4 | 2:05.4 | ||
| 678 | Nicholas Harshey | 36 | USA | 10:27.4 | 2:05.4 | ||
| 680 | Christophe REY | 46 | FRA | 10:27.6 | 2:05.5 | ||
| 681 | Jimmy Patton | 36 | USA | 10:27.7 | 2:05.5 | ||
| 682 | Travis Topperwien | 38 | AUS | 10:27.8 | 2:05.5 | ||
| 683 | Paul Kroon | 79 | Brisbane, QLD | AUS | 10:28.4 | 2:05.6 | |
| 683 | Brett McEllroy | 50 | USA | 10:28.4 | 2:05.6 | ||
| 685 | Nishaan Vithlani | 41 | GBR | 10:28.7 | 2:05.7 | ||
| 686 | Mathieu Robitaille | 34 | CAN | 10:28.8 | 2:05.7 | ||
| 687 | sam park | 45 | KOR | RowingDang | 10:29.1 | 2:05.8 | |
| 688 | Olly Lewis | 37 | GBR | 10:29.3 | 2:05.8 | ||
| 688 | Michelle Stovall | 40 | USA | 10:29.3 | 2:05.8 | ||
| 690 | Kevin Thauvoye | 27 | BEL | 10:29.4 | 2:05.8 | ||
| 690 | Alisa Dravits | 27 | AUT | 10:29.4 | 2:05.8 | ||
| 690 | James Cassidy | 58 | USA | 10:29.4 | 2:05.8 | ||
| 693 | Adam Brownson | 45 | London | GBR | 10:29.8 | 2:05.9 | |
| 693 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 2:05.9 |
| 695 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 10:30.0 | 2:06.0 |
| 696 | John Weil | 73 | New Orleans, LA | USA | 10:30.4 | 2:06.0 | |
| 696 | Matt Kowalski | 63 | USA | 10:30.4 | 2:06.0 | ||
| 698 | H Barhorst | 43 | USA | 10:30.5 | 2:06.1 | ||
| 699 | Gary Leslie | 55 | GBR | 10:30.6 | 2:06.1 | ||
| 700 | Nick Parsons | 45 | USA | 10:30.9 | 2:06.1 |