Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Adam Alexander	39		USA		9:54.8	1:58.9
501	João Felgueiras	55		POR		9:54.8	1:58.9
503	David Sachs	60	Sydney , NSW	AUS		9:55.0	1:59.0
503	Andy Neumerkel	33		USA		9:55.0	1:59.0
505	Josh Naidoo	26		RSA		9:55.4	1:59.0
506	Martin Bishop	29	Seattle, WA	USA		9:55.5	1:59.1
507	Jordan Butler	37	Richmond, VA	USA		9:55.7	1:59.1
508	Willie Vanderpol	30		CAN		9:55.8	1:59.1
509	Dae Won Yun	40		KOR	DDANZI	9:56.1	1:59.2
510	Frank Betzold	54		GER		9:56.3	1:59.2
511	Suzie Livingston	45	Littleton, MA	USA	Riverside Boat Club	9:56.7	1:59.3
512	Stuart Spielman	72		USA		9:56.9	1:59.3
513	Steve Jahries	60		USA		9:57.0	1:59.4
514	Ben Sawyer	51	Mamaroneck, NY	USA		9:57.1	1:59.4
514	Matt Woodford	32		USA		9:57.1	1:59.4
516	Jason Ledbetter	46		USA		9:57.3	1:59.4
516	Daryll Baker	65		USA		9:57.3	1:59.4
518	Joe Servas	33	Cumming, GA	USA		9:57.5	1:59.5
518	Mike Flanagan	41		CAN		9:57.5	1:59.5
520	건우 김	45		KOR		9:57.6	1:59.5
521	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	9:58.0	1:59.6
521	Guido Burkhardt	59		GER		9:58.0	1:59.6
523	Vivek Kothari	34		USA		9:58.3	1:59.6
523	Brent Williams	53		USA	Randall County Sheriff’s Office	9:58.3	1:59.6
525	Branislav Kašćel	39		BIH		9:58.5	1:59.7
525	Alex Nonnemacher	49		USA		9:58.5	1:59.7
527	Nigel Beagarie	71		GBR		9:58.6	1:59.7
528	Georg Lautscham	52		GER		9:58.8	1:59.7
528	Luke Zancanaro	43	CHICO, CA	USA		9:58.8	1:59.7
530	Michael Powell	41		USA		10:00.5	2:00.1
531	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	10:00.6	2:00.1
532	David Gal	40		USA		10:00.9	2:00.1
533	Mikkel Lund Matthiesen	33		DEN		10:01.2	2:00.2
534	Eric Torrence	56	Oregon	USA		10:01.3	2:00.2
535	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	10:01.5	2:00.3
535	Peter Rothgery	43	KY	USA		10:01.5	2:00.3
537	Matteo Gesuato	34		ITA		10:01.7	2:00.3
538	Jean-Luc DELBECQUE	56		FRA		10:01.8	2:00.3
539	Dale Ewald	52		USA		10:02.1	2:00.4
540	David Pruett	46	Oklahoma City, OK	USA		10:02.3	2:00.4
541	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	10:02.8	2:00.5
541	Randy Held	62		USA		10:02.8	2:00.5
541	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	10:02.8	2:00.5
544	JAMES CHRISTY	43		GBR		10:02.9	2:00.5
544	Ciaran Reynaud	31		IRL		10:02.9	2:00.5
546	Alexia Taylor	46		GBR		10:03.1	2:00.6
547	George Papafotis	43		CAN		10:03.2	2:00.6
548	Ahmed Almosabi	36		KSA		10:03.5	2:00.7
549	Scott Wilson	54	MD	USA		10:03.6	2:00.7
550	Will Ajima	15		USA		10:03.7	2:00.7