Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | David Sachs | 60 | Sydney , NSW | AUS | 9:55.0 | 1:59.0 | |
501 | Andy Neumerkel | 33 | USA | 9:55.0 | 1:59.0 | ||
503 | Josh Naidoo | 26 | RSA | 9:55.4 | 1:59.0 | ||
504 | Martin Bishop | 29 | Seattle, WA | USA | 9:55.5 | 1:59.1 | |
505 | Jordan Butler | 37 | Richmond, VA | USA | 9:55.7 | 1:59.1 | |
506 | Willie Vanderpol | 30 | CAN | 9:55.8 | 1:59.1 | ||
507 | Dae Won Yun | 40 | KOR | DDANZI | 9:56.1 | 1:59.2 | |
508 | Frank Betzold | 54 | GER | 9:56.3 | 1:59.2 | ||
509 | Suzanne Livingston | 45 | Littleton, MA | USA | 9:56.7 | 1:59.3 | |
510 | Stuart Spielman | 72 | USA | 9:56.9 | 1:59.3 | ||
511 | Steve Jahries | 60 | USA | 9:57.0 | 1:59.4 | ||
512 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 9:57.1 | 1:59.4 | |
512 | Matt Woodford | 32 | USA | 9:57.1 | 1:59.4 | ||
514 | Jason Ledbetter | 46 | USA | 9:57.3 | 1:59.4 | ||
514 | Daryll Baker | 65 | USA | 9:57.3 | 1:59.4 | ||
516 | Joe Servas | 33 | Cumming, GA | USA | 9:57.5 | 1:59.5 | |
516 | Mike Flanagan | 41 | CAN | 9:57.5 | 1:59.5 | ||
518 | 건우 김 | 45 | KOR | 9:57.6 | 1:59.5 | ||
519 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 9:58.0 | 1:59.6 |
519 | Guido Burkhardt | 59 | GER | 9:58.0 | 1:59.6 | ||
521 | Vivek Kothari | 34 | USA | 9:58.3 | 1:59.6 | ||
521 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 9:58.3 | 1:59.6 | |
523 | Branislav Kašćel | 39 | BIH | 9:58.5 | 1:59.7 | ||
523 | Alex Nonnemacher | 49 | USA | 9:58.5 | 1:59.7 | ||
525 | Nigel Beagarie | 71 | GBR | 9:58.6 | 1:59.7 | ||
526 | Georg Lautscham | 52 | GER | 9:58.8 | 1:59.7 | ||
526 | Luke Zancanaro | 43 | CHICO, CA | USA | 9:58.8 | 1:59.7 | |
528 | Michael Powell | 41 | USA | 10:00.5 | 2:00.1 | ||
529 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 10:00.6 | 2:00.1 |
530 | David Gal | 40 | USA | 10:00.9 | 2:00.1 | ||
531 | Mikkel Lund Matthiesen | 33 | DEN | 10:01.2 | 2:00.2 | ||
532 | Eric Torrence | 56 | Oregon | USA | 10:01.3 | 2:00.2 | |
533 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:01.5 | 2:00.3 |
533 | Peter Rothgery | 43 | KY | USA | 10:01.5 | 2:00.3 | |
535 | Matteo Gesuato | 34 | ITA | 10:01.7 | 2:00.3 | ||
536 | Jean-Luc DELBECQUE | 56 | FRA | 10:01.8 | 2:00.3 | ||
537 | Dale Ewald | 52 | USA | 10:02.1 | 2:00.4 | ||
538 | David Pruett | 46 | Oklahoma City, OK | USA | 10:02.3 | 2:00.4 | |
539 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:02.8 | 2:00.5 |
539 | Randy Held | 62 | USA | 10:02.8 | 2:00.5 | ||
539 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 10:02.8 | 2:00.5 |
542 | JAMES CHRISTY | 43 | GBR | 10:02.9 | 2:00.5 | ||
542 | Ciaran Reynaud | 31 | IRL | 10:02.9 | 2:00.5 | ||
544 | Alexia Taylor | 46 | GBR | 10:03.1 | 2:00.6 | ||
545 | George Papafotis | 43 | CAN | 10:03.2 | 2:00.6 | ||
546 | Ahmed Almosabi | 36 | KSA | 10:03.5 | 2:00.7 | ||
547 | Scott Wilson | 54 | MD | USA | 10:03.6 | 2:00.7 | |
548 | Will Ajima | 15 | USA | 10:03.7 | 2:00.7 | ||
549 | Allison Troester | 38 | Miami, FL | USA | 10:04.0 | 2:00.8 | |
549 | Kurt Honderd | 53 | USA | 10:04.0 | 2:00.8 |