Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Bradley | 66 | Lewiston, ID | USA | 10:13.6 | 2:02.7 | |
| 602 | Sidney Paulis | 24 | ESP | 10:13.7 | 2:02.7 | ||
| 603 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 10:13.9 | 2:02.7 | |
| 604 | Jhonatan S. Paz | 38 | BRA | 10:14.0 | 2:02.8 | ||
| 605 | Larisa Gray | 29 | USA | 10:14.1 | 2:02.8 | ||
| 606 | Michael Prewitt | 47 | USA | 10:14.2 | 2:02.8 | ||
| 606 | Francois P | 52 | PYF | 10:14.2 | 2:02.8 | ||
| 608 | Nathaniel Pennington | 39 | USA | 10:14.3 | 2:02.8 | ||
| 609 | Jason Otto | 42 | NC | USA | University at Buffalo | 10:14.9 | 2:02.9 |
| 610 | Greg Whyte | 70 | USA | 10:15.0 | 2:03.0 | ||
| 610 | Perrochon Cyril | 47 | FRA | 10:15.0 | 2:03.0 | ||
| 612 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:03.0 | |
| 612 | Alan Mattioni | 59 | USA | 10:15.2 | 2:03.0 | ||
| 614 | William Ruiz | 61 | Stamford, CT | USA | 10:15.3 | 2:03.0 | |
| 614 | Kyle Fredrickson | 38 | USA | 10:15.3 | 2:03.0 | ||
| 616 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 10:15.7 | 2:03.1 |
| 617 | Jenn Varallo | 30 | USA | Marquette University | 10:15.9 | 2:03.1 | |
| 618 | Dr TNT | 42 | USA | 10:16.1 | 2:03.2 | ||
| 619 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 10:16.3 | 2:03.2 | |
| 620 | Ernest Wheeler | 56 | USA | 10:16.5 | 2:03.3 | ||
| 621 | Arvid Haneborg Rønholt | 37 | NOR | 10:16.7 | 2:03.3 | ||
| 622 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 10:16.8 | 2:03.3 | |
| 623 | Kimberlee Brown | 36 | USA | 10:17.0 | 2:03.4 | ||
| 623 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 10:17.0 | 2:03.4 |
| 625 | James Low | 35 | Kansas City, MO | USA | 10:17.5 | 2:03.5 | |
| 626 | Carlene Cram | 58 | NZL | 10:17.7 | 2:03.5 | ||
| 627 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 10:17.8 | 2:03.5 | |
| 628 | Paul Askew | 60 | GBR | 10:18.0 | 2:03.6 | ||
| 629 | Lucia Miny-Giani | 19 | GBR | 10:18.4 | 2:03.6 | ||
| 630 | Robert Ruiz | 51 | USA | 10:18.5 | 2:03.7 | ||
| 631 | Lon Olsen | 59 | USA | 10:19.0 | 2:03.8 | ||
| 632 | Richard Shawcross | 30 | GBR | 10:19.3 | 2:03.8 | ||
| 633 | John Appleyard | 58 | Darlington | GBR | 10:19.4 | 2:03.8 | |
| 634 | Fay Logan | 33 | Edinburgh | GBR | 10:19.9 | 2:03.9 | |
| 635 | Jim T Cain | 61 | USA | 10:20.0 | 2:04.0 | ||
| 636 | Hannah Hatley | 40 | USA | 10:20.2 | 2:04.0 | ||
| 637 | Richard Beckinsale | 42 | Muscat | OMA | Reebok Crossfit 3D, Manchester | 10:20.5 | 2:04.1 |
| 637 | Greg Metcalfe | 48 | USA | 10:20.5 | 2:04.1 | ||
| 639 | Curtis Burgess | 58 | USA | 10:20.7 | 2:04.1 | ||
| 640 | Haydn Board | 41 | AUS | 10:20.9 | 2:04.1 | ||
| 640 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 10:20.9 | 2:04.1 |
| 640 | Jon Daniel Jacobsen | 36 | DEN | 10:20.9 | 2:04.1 | ||
| 640 | Stephanie Guillot | 42 | USA | 10:20.9 | 2:04.1 | ||
| 644 | Alex Warthen | 49 | USA | 10:21.4 | 2:04.2 | ||
| 645 | Kristijan Car | 32 | CRO | 10:21.5 | 2:04.3 | ||
| 646 | Gareth McCabe | 50 | Auckland | NZL | 10:21.7 | 2:04.3 | |
| 647 | Laura Frei | 34 | SUI | 10:21.8 | 2:04.3 | ||
| 648 | Norman Oerlemans | 42 | GER | 10:21.9 | 2:04.3 | ||
| 649 | ronnie japitana | 44 | PHI | 10:22.5 | 2:04.5 | ||
| 650 | robert merrick | 59 | Centreville, VA | USA | 10:22.6 | 2:04.5 |