Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adam Hurdley | 50 | NZL | 10:31.1 | 2:06.2 | ||
| 702 | Max Meister | 46 | SUI | 10:31.6 | 2:06.3 | ||
| 702 | Tobias Adelfang | 44 | Moers | GER | 10:31.6 | 2:06.3 | |
| 704 | Bernie Van Houten | 70 | USA | 10:31.8 | 2:06.3 | ||
| 705 | Christian Frühwald | 45 | Tulln | AUT | 10:32.0 | 2:06.4 | |
| 706 | Changsoo Lee | 41 | KOR | 10:32.1 | 2:06.4 | ||
| 707 | Sam McKoon | 48 | USA | 10:32.4 | 2:06.4 | ||
| 707 | Paul S | 33 | USA | 10:32.4 | 2:06.4 | ||
| 709 | Quentin Bonnardel | 27 | NED | 10:32.6 | 2:06.5 | ||
| 710 | Mark Hanisco | 69 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:33.1 | 2:06.6 |
| 710 | Jeff Aki | 54 | USA | 10:33.1 | 2:06.6 | ||
| 712 | Clayton Story | 42 | USA | 10:33.5 | 2:06.7 | ||
| 713 | Nicola Chimini | 35 | ITA | 10:33.6 | 2:06.7 | ||
| 714 | Adam Troxell | 48 | USA | 10:33.7 | 2:06.7 | ||
| 715 | Erdem Karatoprak | 34 | DEN | 10:33.8 | 2:06.7 | ||
| 716 | Robert Kearney | 52 | IRL | 10:33.9 | 2:06.7 | ||
| 717 | Lauren Jackson | 38 | AUS | 10:34.5 | 2:06.9 | ||
| 718 | Mike Breckbill | 56 | USA | 10:34.8 | 2:06.9 | ||
| 719 | Angela McDaniel | 47 | USA | 10:34.9 | 2:06.9 | ||
| 720 | Patrick Snyder | 32 | USA | 10:35.0 | 2:07.0 | ||
| 721 | Martin Tan | 51 | Singapore | SIN | 10:35.2 | 2:07.0 | |
| 722 | Maarten B | 45 | NED | 10:35.3 | 2:07.0 | ||
| 723 | Jörg Pfeiffer | 62 | Lensahn 🇩🇪 | GER | Best Ager Rowing Gang | 10:35.6 | 2:07.1 |
| 724 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 10:35.8 | 2:07.1 |
| 725 | T. Geyer | 63 | Purcellville, VA | USA | 10:35.9 | 2:07.1 | |
| 726 | Damien Riauté | 37 | FRA | 10:36.0 | 2:07.2 | ||
| 727 | Terry Dickman | 66 | USA | 10:36.1 | 2:07.2 | ||
| 727 | Oscar Rodriguez | 48 | USA | 10:36.1 | 2:07.2 | ||
| 727 | Cory Potomis | 38 | USA | 10:36.1 | 2:07.2 | ||
| 730 | Frank Sudell | 55 | USA | 10:36.2 | 2:07.2 | ||
| 730 | Benno Tremback | 35 | USA | 10:36.2 | 2:07.2 | ||
| 732 | Andreas Josmann | 53 | GER | 10:36.3 | 2:07.2 | ||
| 733 | David Parsons | 64 | GBR | 10:36.4 | 2:07.2 | ||
| 734 | Joe Rearden | 38 | GBR | 10:36.7 | 2:07.3 | ||
| 735 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 10:36.8 | 2:07.3 |
| 736 | BAE Chang Kyoo | 44 | KOR | 10:37.0 | 2:07.4 | ||
| 737 | Camilla Nicholaisen | 49 | DEN | 10:37.2 | 2:07.4 | ||
| 737 | [DDANZI] 고양이메뉴얼 | 47 | Seoul | KOR | DDANZI | 10:37.2 | 2:07.4 |
| 739 | Vicky Raynard | 50 | GBR | 10:37.4 | 2:07.4 | ||
| 740 | Russell Smith | 52 | Fremont, CA | USA | 10:37.5 | 2:07.5 | |
| 741 | Bob Wallace | 66 | Ballard, WA | USA | 10:37.7 | 2:07.5 | |
| 742 | Jeffrey Woulfin | 45 | Austin, TX | USA | 10:37.8 | 2:07.5 | |
| 743 | Geoffrey Murray | 40 | USA | 10:38.0 | 2:07.6 | ||
| 743 | Von Holbrook | 52 | USA | 10:38.0 | 2:07.6 | ||
| 745 | Patrick Hogan | 53 | CAN | 10:38.1 | 2:07.6 | ||
| 746 | Patrick Hooley | 33 | USA | 10:38.6 | 2:07.7 | ||
| 747 | Michael Garvey | 42 | MI | USA | 10:38.9 | 2:07.7 | |
| 748 | Luca Nogaro | 52 | ITA | 10:39.0 | 2:07.8 | ||
| 749 | Michael Muscetta | 49 | SUI | 10:39.3 | 2:07.8 | ||
| 749 | Nadja Holdt | 35 | DEN | 10:39.3 | 2:07.8 |