Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Hasan Afzal | 34 | GBR | Street Parking | 10:48.1 | 2:09.6 | |
| 802 | Brian Ellin | 44 | USA | 10:48.7 | 2:09.7 | ||
| 803 | Marc BERGÈRE | 52 | TARBES | FRA | 10:48.9 | 2:09.7 | |
| 804 | Tom Goodman | 42 | GBR | 10:49.7 | 2:09.9 | ||
| 805 | Marko FX | 48 | GER | 10:49.8 | 2:09.9 | ||
| 806 | alisa epiha | 22 | NZL | 10:49.9 | 2:09.9 | ||
| 806 | Duncan MacCannell | 48 | MA | USA | 10:49.9 | 2:09.9 | |
| 808 | Henry Foerster | 40 | USA | 10:50.2 | 2:10.0 | ||
| 809 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 10:50.3 | 2:10.0 |
| 810 | Bob Perry | 62 | WALTHAM, MA | USA | 10:50.5 | 2:10.1 | |
| 810 | Michael Conroy | 70 | Gaithersburg, MD | USA | 10:50.5 | 2:10.1 | |
| 812 | Tyler Gray | 43 | USA | 10:50.8 | 2:10.1 | ||
| 812 | Dane Dickinson | 38 | Fremont, IA | USA | 10:50.8 | 2:10.1 | |
| 814 | Kalen Waltz | 36 | Clovis, CA | USA | 10:51.4 | 2:10.2 | |
| 815 | Anna Florijn | 48 | NED | 10:51.6 | 2:10.3 | ||
| 816 | G#8 Nike | 57 | ITA | 10:52.5 | 2:10.5 | ||
| 816 | Jeremy Chesla | 47 | USA | 10:52.5 | 2:10.5 | ||
| 818 | Pete Takacs | 68 | USA | 10:52.6 | 2:10.5 | ||
| 819 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 10:52.7 | 2:10.5 |
| 820 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 10:52.9 | 2:10.5 |
| 821 | William Westerman | 56 | Huddersfield | GBR | 10:53.0 | 2:10.6 | |
| 822 | Vikram Z. | 45 | GER | 10:53.3 | 2:10.6 | ||
| 823 | 易辰 谢 | 26 | CHN | 10:54.9 | 2:10.9 | ||
| 824 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:55.5 | 2:11.1 |
| 825 | Ruben Santaella | 67 | USA | 10:55.6 | 2:11.1 | ||
| 826 | Tre Ratahi | 30 | NZL | 10:57.0 | 2:11.4 | ||
| 826 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 10:57.0 | 2:11.4 | |
| 826 | Curtis Nelson | 51 | Anchorage, AK | USA | 10:57.0 | 2:11.4 | |
| 829 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 10:57.1 | 2:11.4 |
| 830 | Steve Westen | 77 | USA | 10:57.2 | 2:11.4 | ||
| 831 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:57.4 | 2:11.4 | |
| 832 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 10:57.5 | 2:11.5 | |
| 833 | Lee Turnbull | 62 | AUS | 10:57.8 | 2:11.5 | ||
| 834 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 10:58.2 | 2:11.6 |
| 835 | Carissa Demore | 38 | MA | USA | 10:58.5 | 2:11.7 | |
| 835 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:58.5 | 2:11.7 |
| 837 | Michael Seibert | 43 | GER | 10:58.6 | 2:11.7 | ||
| 838 | Jennifer Hofmann | 44 | GER | 10:58.9 | 2:11.7 | ||
| 839 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 10:59.4 | 2:11.8 |
| 840 | Ben W | 13 | AUS | 10:59.7 | 2:11.9 | ||
| 840 | Dounia Bredes | 34 | USA | 10:59.7 | 2:11.9 | ||
| 840 | Federico Weinstabl | 45 | Buenos Aires | ARG | 10:59.7 | 2:11.9 | |
| 840 | Biff Powell | 57 | Charlotte, NC | USA | 10:59.7 | 2:11.9 | |
| 840 | Kenji Fukuda | 40 | USA | 10:59.7 | 2:11.9 | ||
| 845 | J Dozer | 47 | USA | 10:59.8 | 2:11.9 | ||
| 845 | Greg Beck | 41 | IL | USA | 10:59.8 | 2:11.9 | |
| 847 | Jacob Lee | 42 | KOR | 11:00.0 | 2:12.0 | ||
| 848 | Helle S. | 49 | DEN | 11:00.2 | 2:12.0 | ||
| 849 | Juergen Schneider | 50 | GER | 11:00.5 | 2:12.1 | ||
| 850 | Johann Forsthofer | 66 | AUT | 11:00.6 | 2:12.1 |