Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amy Rouinfar	36	Longmont, CO	USA		11:07.8	2:13.5
902	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	11:08.2	2:13.6
903	Robert Birdsell	38		USA		11:08.4	2:13.6
904	Lori Ambrose	63	IL	USA	Team Diamonds	11:08.5	2:13.7
905	B S	-	AZ	USA		11:09.0	2:13.8
906	Don Cohen	59		USA		11:09.1	2:13.8
907	Jarmila K	56		SVK		11:09.4	2:13.8
908	Fiona Ahern	59		AUS		11:09.6	2:13.9
909	Sarah Aynsley	40		NZL		11:09.7	2:13.9
910	Joel Schlossberg	58		USA		11:09.8	2:13.9
911	mohammad abdullah	37	Kuwait	KUW		11:10.1	2:14.0
912	David Duttlinger	38		GER		11:10.2	2:14.0
913	Xiaochen Hu	30		CHN		11:10.3	2:14.0
913	Jack Griffin	40		USA		11:10.3	2:14.0
913	Dominik Zander	34		GER		11:10.3	2:14.0
916	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		11:11.4	2:14.2
916	Ben Chester	42	Centennial, CO	USA		11:11.4	2:14.2
918	Sarah Looney	44		USA		11:11.6	2:14.3
919	Amanda Barker	57	Swindon	GBR	Red Line Rowers	11:11.7	2:14.3
920	Jonathan Morris	53	Carlsbad, CA	USA		11:11.8	2:14.3
921	matthew van dyckhoff	57	kent	GBR		11:12.1	2:14.4
921	David R	36		USA		11:12.1	2:14.4
923	Andrew Wilkinson	75	Norwich	GBR		11:12.2	2:14.4
924	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	11:12.6	2:14.5
925	John Sutton	60	North Yorkshire	GBR		11:13.2	2:14.6
926	Yerbolat Mukanov	42		KAZ		11:13.3	2:14.6
926	Matt Harper	64	CO	USA		11:13.3	2:14.6
926	Curtis Harvel	66	Folsom, CA	USA		11:13.3	2:14.6
929	Alessandro D' Andrea	39		ITA		11:13.4	2:14.6
929	Michael Tisdale	31		GBR		11:13.4	2:14.6
929	Jeremy Lai	35		CAN		11:13.4	2:14.6
929	Ben Steger	45		USA		11:13.4	2:14.6
933	Xan Stone	64		USA		11:14.1	2:14.8
934	Sven Bengelsdorff	51	HB	GER		11:14.3	2:14.8
934	Joanna Catalucci	57		USA		11:14.3	2:14.8
934	Sarah Meade	38		USA		11:14.3	2:14.8
937	Tanvir Mangat	30		USA		11:14.4	2:14.8
938	Oliver Bishop	49		SUI		11:14.5	2:14.9
938	Andrew Chao	42		USA		11:14.5	2:14.9
940	Michaela Power	40		GBR		11:14.9	2:14.9
940	In St	36		GER		11:14.9	2:14.9
942	Tolga Örnek	35		TUR		11:15.0	2:15.0
942	Joshua Hofmann	42	Baltimore, MD	USA		11:15.0	2:15.0
944	Ronald Ritchie	69		USA		11:15.5	2:15.1
945	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:15.6	2:15.1
946	Eve M	40		USA		11:15.7	2:15.1
947	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	11:15.8	2:15.1
948	Brandon Maciel	32		USA		11:15.9	2:15.1
949	Hyunseung Lee	43		KOR		11:16.6	2:15.3
950	Enoch Wei	51	New Taipeu	TPE		11:16.9	2:15.3