Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steven Wong	34		CAN		11:07.7	2:13.5
902	Amy Rouinfar	36	Longmont, CO	USA		11:07.8	2:13.5
903	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	11:08.2	2:13.6
904	Robert Birdsell	38		USA		11:08.4	2:13.6
905	Lori Ambrose	63	IL	USA	Team Diamonds	11:08.5	2:13.7
906	B S	-	AZ	USA		11:09.0	2:13.8
907	Don Cohen	59		USA		11:09.1	2:13.8
908	Jarmila K	56		SVK		11:09.4	2:13.8
909	Fiona Ahern	59		AUS		11:09.6	2:13.9
910	Sarah Aynsley	40		NZL		11:09.7	2:13.9
911	Joel Schlossberg	58		USA		11:09.8	2:13.9
912	mohammad abdullah	37	Kuwait	KUW		11:10.1	2:14.0
913	David Duttlinger	38		GER		11:10.2	2:14.0
914	Shawn Hu	30		CHN		11:10.3	2:14.0
914	Jack Griffin	40		USA		11:10.3	2:14.0
914	Dominik Zander	34		GER		11:10.3	2:14.0
917	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	11:11.4	2:14.2
917	Ben Chester	42	Centennial, CO	USA		11:11.4	2:14.2
919	Sarah Looney	44		USA		11:11.6	2:14.3
920	Amanda Barker	57	Swindon	GBR	Red Line Rowers	11:11.7	2:14.3
921	Jonathan Morris	53	Carlsbad, CA	USA		11:11.8	2:14.3
922	matthew van dyckhoff	57	kent	GBR		11:12.1	2:14.4
922	David R	36		USA		11:12.1	2:14.4
924	Andrew Wilkinson	75	Norwich	GBR		11:12.2	2:14.4
925	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	11:12.6	2:14.5
926	John Sutton	60	North Yorkshire	GBR		11:13.2	2:14.6
927	Yerbolat Mukanov	42		KAZ		11:13.3	2:14.6
927	Matt Harper	64	CO	USA		11:13.3	2:14.6
927	Curtis Harvel	66	Folsom, CA	USA		11:13.3	2:14.6
930	Alessandro D' Andrea	39		ITA		11:13.4	2:14.6
930	Michael Tisdale	31		GBR		11:13.4	2:14.6
930	Jeremy Lai	35	NS	CAN		11:13.4	2:14.6
930	Ben Steger	45		USA		11:13.4	2:14.6
934	Xan Stone	64		USA		11:14.1	2:14.8
935	Sven Bengelsdorff	51	HB	GER		11:14.3	2:14.8
935	Joanna Catalucci	57		USA		11:14.3	2:14.8
935	Sarah Meade	38		USA		11:14.3	2:14.8
938	Tanvir Mangat	30		USA		11:14.4	2:14.8
939	Oliver Bishop	49		SUI		11:14.5	2:14.9
939	Andrew Chao	42		USA		11:14.5	2:14.9
941	Michaela Power	40		GBR		11:14.9	2:14.9
941	In St	36		GER		11:14.9	2:14.9
943	Tolga Örnek	35		TUR		11:15.0	2:15.0
943	Joshua Hofmann	42	Baltimore, MD	USA		11:15.0	2:15.0
945	Ronald Ritchie	69		USA		11:15.5	2:15.1
946	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:15.6	2:15.1
947	Eve M	40		USA		11:15.7	2:15.1
948	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	11:15.8	2:15.1
949	Brandon Maciel	32		USA		11:15.9	2:15.1
950	Hyunseung Lee	43		KOR		11:16.6	2:15.3